Kayan lambu ne yawancin tushen yawancin abincin. Shin ya kamata ya yi mamaki? Ba komai ba, saboda fuska da dama amfani da kayan lambu na jita-jita don asarar nauyi.
- Kayan lambu suna da ƙasa a cikin adadin kuzari, amma a lokaci guda suna da gina jiki saboda babban abun ciki na cellulose da juices.
- A zuciya na girke-girke na kayan lambu da aka yi jita-jita don asarar nauyi zai iya zama kayan lambu mai sauƙi da kuma kayan aiki na thermally - stewed, dafa da kuma Boiled.
- Kayan kayan lambu sun bambanta da abincin mu da rage yawan rushewa saboda abinci mai laushi, rashin tausayi na tunanin wani launi "mai arziki".
- Godiya ga kayan lambu, ba kawai kuce nauyi ba ne kawai, za a sami wasu canje-canje masu kyau a ciki.
Dressing ga kayan lambu salads
Don haka, lokacin da aka ambaci jita-jita daga kayan lambu don asarar nauyi, abu na farko da ya zo a hankali shi ne salatin kayan lambu. Amma salatin abincin mai ban sha'awa ne kawai saboda fitarwa. Bari mu jera kayan aikin salad masu amfani:
- ruwan 'ya'yan lemun tsami;
- kayan yaji - Ginger , hops-suneli, Provencal ganye, Mint;
- man zaitun.
- mai mayonnaise na gida da aka yi ta hannun (amma a kan lokuta).
Idan kun kasance a kan abincin abinci, kada ku ba ku shawarar salat salads da kayan abinci na kayan abinci mai cin abinci don nauyin hasara a general. Bayan haka, zabin zabin da ya wuce nauyin da ya wuce yana wucewa a kan ruwa mai zurfi.
Salatin "Ƙananan"
Sinadaran:
- letas bar - 1 bunch;
- radish - 1 guntu;
- kokwamba - 1 yanki;
- tumatir - 2 inji.
- avocados - 1 yanki;
- ganye, kayan yaji don dandana;
- man zaitun.
Shiri
Wanke kayan lambu da avocado a yanka a cubes, ƙara ganye da kayan yaji don dandana, kakar tare da man zaitun da letas an shirya.
"Salatin" Grazio
Sinadaran:
- barkono mai dadi - 2 inji.
- tushen seleri - 2 inji mai kwakwalwa.
- mai dadi da m apples - 2 inji mai kwakwalwa.
- red zaki da barkono - 2 inji mai kwakwalwa.
- low-fat halitta yogurt;
- black barkono, gishiri dandana.
Shiri
Seleri tushen da kore barkono a yanka tare da bambaro, da kuma ja barkono da kuma apples cubes. Duk wannan yana cike da yoghurt, kadan gishiri kuma ƙara barkono barkono don dandana.
Sweet abun da ke ci salad tare da kabewa
Sinadaran:
- kabewa - 1 sashi;
- karas - 1 sashi;
- apples - 1 part;
- zuma;
- walnuts dandana.
Shiri
Suman, apples da karas a daidai sassa don grate a kan babban grater. Ƙiƙa da ɗanɗanar walnuts, hada da tushe don salatin da kakar tare da zuma don dandana.
Salatin: Vitamin Bomb
Sinadaran:
- apple - 1 yanki;
- karas - 2-3 inji mai kwakwalwa.
- Dill, faski;
- horseradish;
- maidawa don zaɓar daga (tsantsa man fetur, yogurt mai ƙoda).
Shiri
Apple da karas grate a kan babban grater, ƙara ganye da horseradish, kakar don ku ɗanɗani ba tare da mai da yogurt ko kowane durƙusad da man fetur.Yi farin ciki a cikin nau'i-nau'i masu yawa a kan abincin, kuma ba tare da abinci ba. Sa'an nan kuma aiwatar da nauyin nauyi za ta daina zama gari, amma don juyawa hanya mai warkarwa.