Apple yana daya daga cikin mafi yawan al'ada da kuma daya daga cikin kayan da ake ci abinci. Wannan 'ya'yan itace wata mahimmanci ne na halitta wanda yake da dukkanin abubuwan da ke da amfani. Cin apple a kowace rana, kuna wadata jikinku da mahimman kayan ma'adanai da abubuwa masu alama.
Abun alkama
A matsayinka na mai mulki, gwargwadon abincin bitamin ya dogara da nau'o'in, yanayin yanayin girma da wurin namo. Amma bambance-bambance ya shafi kawai yawan abubuwa da ma'adanai.
Neman abinci mai gina jiki na matsakaicin apple
:- sunadarai: 0.4 g;
- fats: 0.4 g;
- carbohydrates: 11.8 g.
Vitamin:
- bitamin na rukuni A;
- bitamin na rukuni B;
- bitamin PP;
- bitamin K;
- bitamin H;
- bitamin E;
- bitamin C.
Ma'adanai:
- ƙarfe;
- zinc;
- aluminum;
- boron;
- potassium;
- allura;
- magnesium;
- sodium;
- Nickel;
- selenium;
- sulfur;
- Furotin;
- phosphorus;
- iodine da sauran mutane.
Har ila yau, apples suna da arziki sosai a cikin pectin, tannins, unsaturated fatty acid, Organic acid da sitaci. Amma yawanci a cikin apple ya ƙunshi ruwa, don haka wannan kyakkyawar samfurin abincin abincin.
Yawancin adadin kuzari a cikin apple 1?
Apple ana daukar ɗaya daga cikin abinci mafi yawan kalori. Yawancin adadin kuzari da aka ƙunshe a cikin apple ya dogara da nau'o'in. Mafi yawan caloric abun ciki yana mallaki ta applesic apples, a 100 g kawai 37 kcal. Har ila yau, yawancin adadin kuzari a tsaka-tsalle na apple ya dogara da launi. Alal misali, 100 g na kore apple ya ƙunshi 40 kcal, kuma ja ne 45 kcal.
Amfanin amfani da apples
Kowane mutum ya san cewa abun da ke amfani da kayan aiki mai amfani a apple yana da yawa. Kuma, ba shakka, amfani da wannan 'ya'yan itace yana ɗaukar jikinmu tare da dukan waɗannan microelements a cike:
- fructose, wanda shine ɓangare na apple, shine tushen makamashi ga jiki;
- bitamin B5 yana taimakawa yaduwar sugar da fats;
- Vitamin C yana inganta ƙaddamar da ƙaddarar jiki daga jiki;
- fiber da pectin inganta narkewa;
- potassium ya karfafa aikin kodan;
- abubuwa na ballast normalize aikin na hanji da kuma yaki kwayoyin.
Zaka iya lissafa duk kayan amfani masu amfani na wannan 'ya'yan itace mai dadi na dogon lokaci. A hanya, babban ɓangaren dukkan kwayoyin da kuma bitamin suna dauke da su a karkashin fata, saboda haka akwai apple da kyau tare da shi. Amma yana da daraja tunawa da cewa nitrates zai iya tarawa a cikin kwasfa, kuma suna da mummunar tasiri akan jikin. Saboda haka, idan kana saya apples a cikin shagon, ya kamata ka tsaftace 'ya'yan itace kafin cin abinci.
Apples a cikin abinci
Sanin yadda yawancin adadin kuzari ke cikin apple, mutane da yawa suna kokarin hada da wannan 'ya'yan itace a cikin abinci. Yau yau mashahuriya ce, abin da ake kira, kwanakin saukewa . Irin wannan abincin yana taimakawa wajen kawar da ruwa mai guba daga jiki kuma yana taimakawa wajen tsarkakewa.
Don yin wannan, a ranar da za ku ci hatsin apples da rabi, sauran abinci a yau za a share. Ƙananan ɓangare na 'ya'yan itatuwa za a iya yin burodi. A hanyar, yawancin adadin kuzari a cikin sabon apple mun san, amma a cikin ƙishirwa kaɗan, kimanin 60 kcal na 100 g, don haka mafi yawan 'ya'yan itace har yanzu ana ci sabo. Irin wannan cin abinci zai zama da amfani sosai ga mutanen da ke fama da cututtuka na hanta, gallbladder da intestines. Amma ka tuna, tare da ulcers na ciki ba za ka iya amfani da irin acid apples.
Saboda gaskiyar cewa apple yana da ƙananan adadin kuzari, ana amfani da waɗannan 'ya'yan itatuwa don asarar nauyi. Yana taimakawa wajen faɗakar da ita ga karfin nauyin cin abinci na gaba.
A lokacin rana, kana buƙatar ci 5 apples da 4 matsakaici karas, amma ba a yanzu, amma a dama receptions. Kuma samfurori na iya zama a kowane nau'i: Boiled, sabo ne, shredded, da dai sauransu. Kuma wannan sakamakon ya fi tasiri, maimakon ruwa yana da kyau a sha hatsi-apple ruwan 'ya'yan itace. Kuna iya ci kuma ku ci 'ya'yan itace a cikin ƙananan ƙananan, ba za su cutar da siffar ta kowane hanya ba, amma, a akasin wannan, zai kawo gagarumin amfani ga jiki kuma taimakawa wajen kawar da kwayoyi masu yawa. Mutane kawai tare da karfi gassing a cikin hanji, wannan 'ya'yan itace ne contraindicated.