An yi tunanin kwayoyin mace har zuwa daki-daki, duk da haka, yana da wasu canje-canje. Tuni bayan shekaru arba'in, mata da yawa suna fama da lalacewar kiwon lafiya wanda ke nuna alamun farko na farawa. Kuma waɗannan canje-canjen da ba su damu ba sun fara tsorata. Amma, da zarar ka san, da sauki zai kasance don magance matsalolin da suka tashi.
Tsomawa a ciki - raguwa cikin aikin hormonal a cikin jikin mace wanda ya riga ya shiga cikin mazaunin. Yana da lokacin wannan lokacin kuma wasu cututtuka na jiki na yiwuwa ne saboda mummunar yanayin hormones. Hanyoyin yaduwan kwayoyi da kuma kwayoyin halitta wadanda ke tsara tsarin tsararraki suna shafar wasu kwayoyin halitta, wanda zai haifar da bayyanar da alamun cututtuka daban-daban.
Premenopause - bayyanar cututtuka
- Haske mai haske da gogewa da dare sune mafi yawan alamun bayyanar cututtuka. Nan da nan ya tashi a zafin jiki, mai maƙarƙashiya a fuska, wannan yanayin zai iya faruwa a rana da kuma dare, tare da karuwa mai yawa. Wadannan hare-hare na iya faruwa kusan kowane sa'a, sau da yawa saba wa rayuwar yau da kullum. Wasu mata suna kokawar karuwar matsa lamba da kumburi a kafafu.
- Babban, kuma wani lokaci mawuyacin, siginar wani lokaci ne mai amfani a cikin farawa, bayan haka akwai wata ƙare marar jinkiri daga gare su har tsawon watanni ko fiye har sai babu cikakken. Wadannan bayyanar cututtuka kuma ko da ƙananan hanyoyi suna buƙatar kulawa ta musamman, kamar yadda suke iya ɓoye a baya kansu daban-daban canje-canje a cikin mahaifa, wanda zai haifar da ciwon daji.
- Cigaba da rashin tsammanin yanayi, damuwa, rashin barci da ƙarar rashin jin dadi zama jihohi a lokacin da ake farawa. Matsarar da za ta iya yiwuwa, ƙaura da tashin hankali.
- Rashin aikin haihuwa zai haifar da raguwar sha'awar jima'i, rashin ruwa da rashin tausayi a cikin jima'i. A gefe guda, yana da mahimmanci kada ku manta game da maganin hana haihuwa a wannan lokaci, tun da yiwuwar daukar ciki yana samuwa na tsawon shekaru.
Yawancin mata ana samuwa ne kawai tare da wasu alamun bayyanar. Tare da kyakkyawan kusanci da kallo a masanin ilimin likitan kwalliya za ka iya rage rinjayarka a kan hanyar rayuwar ka har zuwa mafi ƙaranci.
Shekaru na farawa
Mafi yawan lokuta na mata a cikin mata yana faruwa a tsakanin shekaru 40 zuwa 50, amma wanda ake kira "farkon matashiya" yana yiwuwa, wanda zai iya bayyana a farkon shekaru talatin. Kamar yadda muka gani, wannan lokacin yana kunshe da nau'o'i daban-daban na shekaru. Ya dogara ne akan jigilar kwayoyin halitta, tsoma baki da kuma cututtukan da aka canjawa. Amma a lokaci guda, da dogara ga bincike kan kimiyya, biyar daga cikin dari mata ba su fuskanci wannan matsala ba sai shekaru 60.
Tambaya tsawon lokacin da aka fara yin jima'i, yana da muhimmanci a kula da halaye na mutum game da kwayar mace, da abinci mai gina jiki da kuma amfani da kwayoyi daban daban, ciki har da hormones. Yawancin lokaci, tsawon lokaci na fara auren shine kimanin shekaru 4-10 kafin farawa da mazaunawa.
Jiyya a lokacin safarar
Amma don maganin safarar rigakafi, sa'an nan kuma, bisa ga alamar wariyar launin fata, kana buƙatar tuntuɓar likitan ne, likitan zuciya ko likitan kwalliya.
Binciken na yau da kullum da shawarwari tare da likita, horo na jiki, cin abinci mai kyau, kuma mafi mahimmanci, kin amincewa da mummunar halayen, zai hana matsaloli masu yawa a nan gaba kuma kiyaye lafiyarka a sauti. Har ila yau, kada ka yi amfani da magunguna sosai, musamman kulawa don kasancewa tare da amfani da kwayoyin hormonal. Bayan haka, jikinka shine babban tasirin kuma bai kamata a fuskanci gwajin da ba dole ba.