Yadda za a rasa nauyi tare da buckwheat?

Idan ka, a lokacin yin sayayya a babban kanti, za ka ga yarinyar, tana tafiya a hankali tare da kwandon da buƙun buckwheat ya ajiye kadai, yana nufin ta yanke shawarar rasa nauyi tare da taimakon wannan abin mamaki-kashka. Hakika, duk abincin abincin - wannan ba lokaci ne mafi kyau ba, saboda kana buƙatar rage kanka ga sababbin yummies. Amma wannan tsarin samar da wutar lantarki, wasu abubuwa daidai, yana da amfani mai yawa.

Amfanin bugun abincin buckwheat

Buckwheat yana taimakawa wajen rasa nauyi. Abinci na buckwheat yana da amfani mai kyau:

1. Da farko, buckwheat ba komai ne mai tsada ba. Sabili da haka, cin abinci akan buckwheat, ba kamar sauran abubuwan farin ciki ba, ba zai lalata ku ba.
2. Abu na biyu, buckwheat yana da amfani da hatsi, kowa ya san game da shi. Amma mutane da yawa suna amfani da shi. Buckwheat yana wanke jiki da toxins da kuma gubobi, sakamakonsa akan hanji yana zuwa ram. Bugu da ƙari, a cikin buckwheat ya ƙunshi magnesium, calcium, potassium da baƙin ƙarfe, yana da amfani sosai ga jini da kuma tsarin mugunta.
3. Abu na uku, buckwheat cin abinci ne mai sauki. Ba buƙatar ku tuna lokacin da abincin ba don ku rasa kome. Abinci yana kunshe da samfurori guda biyu. Hakika, irin wannan abinci mai yalwar abinci na iya zama alama. Amma, ba lokaci ba ne.
4. Hudu, sau ɗaya ne kawai shine lokacin rage cin abinci. A cikin mako guda, ta yi alkawari zai rasa har zuwa kilo 10 na nauyin nauyi. Kuma fiye da kwanaki 10, masu gina jiki ba su bayar da shawarar shi ba. Ee, kuma ba su da.

Saboda haka, tare da sauran abubuwa daidai, zaɓin zabi na buckwheat cin abinci shine zabi mai kyau. Yanzu muna koyon yadda za a rasa nauyi akan buckwheat.

Yadda za a rasa nauyi tare da buckwheat?

Amsar wannan tambaya ita ce ko buckwheat yana taimakawa wajen rasa nauyi yana da kyau. Amma kuma yana taimaka wajen tsarkakewa jikin. A lokacin cin abinci buckwheat, kana bukatar ka cinye ruwa mai yawa. Akalla lita 1.5 na ruwa mai tsabta a rana. Gishiri da sukari a yayin cin abinci suna da alaƙa, wanda ke nufin cewa babu abin da zai dakatar da ruwa. Tare da ruwa zai tafi da karin kilo tare da abubuwan da basu dace ba. Zaka iya jayayya cewa jiki zai bar abubuwa masu amfani, amma kar ka manta cewa buckwheat shine tushen microele, kuma rage cin abinci zai kasance takaice.

A cikin ɗaya daga cikin matasan mata, tambayar "me yasa buckwheat ke taimakawa wajen rasa nauyi" an ba da amsa mai mahimmanci "saboda yana da alamu." A kan buckwheat zaka iya rasa nauyi ko da cin shi tare da nama, hanta, kifi, ko salads. Buckwheat kanta shi ne samfurin abincin da kuma haɗuwa tare da kowane samfurori yana ba da abincinku kawai amfanin. Amma, idan za ku rasa nauyi sosai, dole ne ku yi hakuri kuma ku ƙuntata kanku don kawai abincin.

Abincin buckwheat ya shafi samfurori biyu - buckwheat da kefir (1% mai, watau skim). Kuma, yogurt a rana za ka iya sha ba fiye da lita, ba manta da game da ruwa ba, amma zaka iya ci buckwheat kamar yadda kake so.

Yayinda buckwheat ke taimakawa wajen rasa nauyi, mun riga mun gano, amma zaka iya rasa nauyi tare da taimakon ta yadda ya kamata a dafa shi. Idan muka ce muna buƙatar kawai porridge, muna nufin buckwheat ba tare da wani abu ba. Ba za ku iya ƙarawa da sukari buckwheat, ba gishiri, ba man fetur ba. Kafin ka rasa nauyi kana buƙatar ka ɗauki adadin buckwheat da kuma zuba shi da yawan ruwan zãfi, ya wuce girman hatsi a rabi.

Wato, daya gilashin buckwheat yana buƙatar tabarau biyu na ruwan zãfi. Na farko, ba shakka, yana da kyau a wanke gindin a cikin ruwan sanyi.

Ba buƙatar kuyi tunanin yadda za ku ci buckwheat don rasa nauyi. Zaka iya cin shi a kowane lokaci kuma a kowane nau'i. Da zarar an kama ku ta hanyar yunwa, ku ceci kanku da abincin ko yogurt, ko duka biyu. A lokacin biki na abinci, an yarda ta ci 'ya'yan itacen tumatir mai kyau da mai yogurt mai yalwaci, babu wani abu.

Tabbas, dacewa, kana buƙatar hada dukkan abincin tare da motsa jiki ta jiki. Bayan haka, a lokacin slimming, fatar jiki ta tashi kuma don kauce wa sagging da shimfiɗawa yana da muhimmanci don kula da tsokoki a cikin sautin. Zai zama sauƙi a farkon kwanakin abinci, amma ta ƙarshe ya fi wuya. Jiki zai bukaci ƙarfin yin yaki da toxins da toxins. Amma kada ka daina horarwa, kawai ka yanke lambar. Kuna iya yin iyo, yin aiki a kan wasan motsa jiki, yi wasan kwaikwayo na sauki a gida. Zai amfana kawai.

Wani lokaci marar iyaka har tsawon mako guda zai juya ku cikin wani matashi mai lakabi cikin lambobi biyu, bayan karshen mako za ku ji haske da girman kai. Ba don wannan ba an fara kome.