An fara gano magungunan farko a cikin mata. Irin wannan cin zarafi ya haifar da matsananciyar tsoro, 'yan mata suna cikin hasara, ba su fahimci yadda zasu magance shi ba, da abin da za su yi. Ka yi la'akari da jihar a cikakkun bayyane, nuna ma'anar abubuwan da ya haifar, alamun farkon mazaopause a cikin mata, hanyoyi na farfadowa.
Shekaru na farkon menopause
A karkashin "farkon lokaci" masu ilimin jinsin jiki suna nufin yanayin jikin mace, wanda za'a kawo karshen canji kafin kwanan wata. A cikin shekara, kowane wata na iya zama ba tare da raguwa da dama ba a jere, bayan haka sun ɓace gaba daya. Ma'aikata na farko suna tasowa. An ce wannan cin zarafin lokacin da ba a nuna jin dadin mutum ba a baya fiye da mace za ta juya shekaru 40.
Yawanci shekarun mazaopausal na mata shine tsakanin shekaru 46 zuwa 54. Lokacin da kowane wata ya rasa haɗin kai, sai suka zama ƙasa mai yawa, akwai 'yan hanzari, sun ce game da farawa na mazauni. Idan wannan yanayin ya taso a cikin shekaru 35 zuwa 40, an gane ganewar asali - farkon mazaopause. Kwayar cututtuka rare - a cikin 1 daga 100 mata masu shekaru.
Dalili na farkon mazaune
Sakamakon farkon mazaunizai na iya zama daban. Saboda haka, ana gudanar da ayyukan bincike na dogon lokaci. Sau da yawa, likitoci sun tabbatar da cewa cin zarafin yana damuwa da sauri saboda dalilan da yawa. Daga cikin manyan, abubuwan da ke haifarwa, yana da kyau don rarraba:
- Rashin lafiyar nakasa na faruwa a cikin cututtuka irin su ciwon sukari, hypothyroidism, thyroiditis, cutar Addison (rashin lafiyar jikin mutum mai kwakwalwa).
- Sakamakon cutar shan magani, rawanin rawanin radiyo - saboda sakamakon maganin tumatir. Tarkon farko na masu yin jima'i za a iya haifar da yaduwa ga magunguna masu karfi (chemotherapy), wanda zai damu da aikin ovaries.
- Halin halayen halayya - shan taba yana da tasiri game da aiki na glandan jima'i. Nazarin ya nuna cewa: 15% na mata da mazaunin farko suna masu shan taba.
- Yanayin damuwa - a lokacin da ake tsanantawa, an hada abubuwan da aka samu a cikin adrenaline mai yawa, wanda ya hana samar da hormones a cikin mata.
- Girmanci - tsokani da wuri, wanda ba a taɓa yin jima'i ba, jima'i X-chromosome, wanda aka kawo ta cikin layin mata.
- Taimakon gaggawa a kan gabobin haihuwa, cirewa daga ovaries - aikin zane-zane yana ɓarna, akwai wani menopause na wucin gadi.
Magunguna na farko - alamun cututtuka
Canje-canje a cikin tsarin jima'i da ke faruwa tare da mazaunawa ya kara tsananta jinin rayuwar mace, gaba daya canza rayuwar rayuwarta. Kwayar cututtuka na farkon mazauni a cikin aiki ba su bambanta da waɗanda suka bayyana tare da tsarin jima'i na yau da kullum. Suna da halin rashin cin zarafi na ayyukan ƙwayoyin zuciya, na juyayi da kuma endocrin.
Da farko na yin zubar da ciki, jarabar jima'i zata fara haifar da hormones a karami. A sakamakon haka, maida hankali akan isrogens a cikin jini yana saukowa sosai. Nan da nan wannan batu ya haifar da ci gaba da alamun bayyanar cututtuka:
- Rashin ƙididdigar haɗuwa - watau kowane wata ya zama ƙarami , mai yiwuwa ya kasance ba ya nan ba dadewa, je zuwa daub.
- Tides , ƙara ƙaddamarwa - mace a lokacin da rana ta lura da hadarin zafi, fuskar ta juya ja.
- Cigaba da barci - saboda canje-canje a cikin bayanan hormonal, ya rushe sauran (rashin barci).
- Dryness daga cikin farji - tsawaita yau da kullum rage yawan ƙwayar, mace ta ji rashin jin daɗi, aikin jima'i ya zama abin raɗaɗi.
- Rashin ƙaddamar da tsarin urination - sau da yawa ya ƙaddamar da karuwa a cikin matakai na rabuwa da fitsari.
Mutuwar mazaunin farko - sakamakon
Sakamakon farkon menopause wani canji ne a cikin aiki. Irin wannan cin zarafin yana tare da abubuwan da ke gaba:
- ƙarami ko rage lokacin sake zagayowar;
- asarar hanyoyi da yawa a jere - kowane wata na iya zama ba a nan ba a cikin watanni da yawa.
Irin waɗannan canje-canje sun shafi lafiyar mata. Daga cikin sakamakon sakamakon farawa na mazauni kafin lokacin kafawa:
- lalacewa masu lalacewa a cikin jima'i gland, mai kumburi tafiyar matakai - oophoritis, adnexitis, cervicitis;
- yaduwar jini ;
- cin zarafin aikin haihuwa.
Mutuwar mazaunin farko - menene za su yi?
Da yake tsammanin bayyanar cututtuka na wannan yanayin, mata sukan yi magana da tambayoyin masu ilmin likita game da abin da za su yi idan farkon mazauni ya faru. Don tabbatar da zatonku, kuna buƙatar zuwa wurin likita don samun shawarwari. Nazarin gwadawa zai taimaka wajen gano ainihin matsalar kuma ya tsara tsarin farfadowa.
Yaya za a dakatar da farkon mazauni?
A farkon lokacin da aka yi wa mazauni, kamar yadda masanan ilimin lissafi suka ce, yana da wuya a hana. Ba shi yiwuwa a dakatar da fara canje-canje. Idan aka ba da wannan yanayi, duk ayyukan da likitoci suka yi a wannan irin cin zarafi, a matsayin farkon mazauni, ana nufin inganta ingantaccen lafiyar mai haƙuri, kawar da alamun bayyanar. A wannan yanayin, an zaɓi kowane nau'i na farfadowa, wanda ya haɗa da amfani da kwayoyin hormonal, hanyoyin aikin physiotherapy, biyan abinci.
Mutuwar mazaunin farko - yadda za a bi da su?
Jiyya na farko mazaopause a cikin mata ana gudanar da akayi daban-daban. Binciken mai tsawo, ƙaddamarwa shine farkon tsarin warkewa. Yana kafa ainihin hanyar bayyanar da canje-canje masu tsinkaye. Hanyar maganin wannan cuta ya haɗa da:
- shan kwayoyin hormonal;
- daidaita yanayin cin abinci;
- yin wasan kwaikwayo na jiki.
Shirye-shirye na farkon mazaune
Ma'aikata na farko, wanda likita ya zaba su ne kadai, likita ne kadai za'a iya kawar da shi. Dalili na wadannan kwayoyi ne estrogens. Rashin kuskuren wadannan mahallin halittu ya haifar da bayyanar cututtuka na farkon mazauni a cikin mata. Bugu da kari, kwayoyi da ake amfani dashi a cikin magani, sun hada da hormone na biyu na jima'i - progesterone.
Wadannan mahallin halittu sun kasance a cikin shirye-shiryen magani a wasu haduwa. Bisa ga sakamakon, likita ya zaɓi magungunan da ya dace da matar. Daga cikin sau da yawa ana amfani dashi a cikin yaki da farkon mazaunawa:
- Alamar;
- Ovestin ;
- Angelique;
- Divissek;
- Femoston.
HRT a farkon menopause
Hanyoyin maganin hormone maye gurbin (HRT) yana da muhimmanci a gaban wadannan cututtuka:
- zafi flushes;
- canji yanayi;
- cuta na urination;
- Cessation of menstrual discharge kafin shekaru 40 shekaru.
Hormones a farkon mazaopause rage yawan hankali a cikin jini. Saboda haka, ya zama wajibi ne a dauki su tare da kwayoyi. Hanya na magani an kafa ta likitoci. Magungunan, da sashi, mita na liyafar da tsawon lokacin amfani da aka nuna. HRT yana da tasiri mai kyau akan jikin mace kamar:
- normalization na saukar karfin jini;
- dakatar da canje-canjen atherosclerotic;
- rigakafin kashi canje-canje;
- gyare-gyaren fata na fata;
- rage girman bayyanar.
Yadda za a hana farkon mazauni?
Irin wannan cin zarafin, kamar yadda farkon maza da mata suka yi, a kan asibitocin likita za a iya hana su. Da yake magana game da yadda za'a hana farkon mazauni, likitoci sun bada shawarar da wadannan:
1. Zama aiki na yau da kullum - aikin motsa jiki yana da sakamako masu tasiri akan yanayin jiki. Don wasanni, pilates, gymnastics, yoga suna dace.
2. Dadin abinci mai kyau. Masu aikin gina jiki sun ba da shawara ga mata da wani tsinkaye ga cututtuka na gynecological, rage yawan abin da ke cikin calories na jita-jita. A lokaci guda kuma, ƙuntata nama, gishiri, da barasa an ƙuntata. Rage girman rabo, kara yawan yawan abinci. Ya kamata cin abinci ya ƙunshi:
- kifi;
- abincin teku;
- mai yawa kayan lambu da 'ya'yan itatuwa;
- kayayyakin kiwo.
3. Kula da tsabta na mutum. Muhimmiyar rawar da ake takawa ta yau da kullum ta kasancewa ta yau da kullum ta ɗakin ɗakin ɗakin na waje.