Hanta abu ne mai muhimmanci, ba tare da aikinsa jiki ba zai tsira. Hanta yana aiki a matsayin mai tsabtace tsarkakewa, wato, shi ke kawar da ciwon daji da abubuwa masu cutarwa waɗanda suka shiga jini daga hanji. A lokacinmu, aikin hanta, ya hada da kayan aikin talauci da rashin ilimin halayyar muhalli, don haka jiki yana bukatan abubuwa masu amfani. Ga hanta, kayan lambu masu yawa, dafafan kifi suna da amfani, amma sassaka suna da cutarwa. Don mayar da aikin mafi kyau na hanta zai taimaka wajen sauke kwanaki.
Yin aiki tare da tambayoyi - abin da yake da kyau ga hanta da kuma abin da yake cutarwa, ya kamata ku lura da yadda ya kamata a rayuwa , wanda yana da tasiri mai amfani a kan hanta da kuma dukan jiki, amma mummunan halaye: barasa, shan taba, da kuma amfani da magunguna da kwayoyin narcotic sun lalata jiki.
Hanyoyi na tasiri na aiki na hanta sau da yawa dabaru na hadaddun kwayoyi masu magunguna - kwayoyi, cututtuka. Harsoyin cutar hepatitis A, B, da C za su iya haifar da mummunan kumburi a cikin hanta, saboda haka ba za ka iya amfani da wasu abubuwan da zasu iya cutar da ka ba (kayan haɗi na manicure, 'yan kunne, razors, da dai sauransu), da kuma kauce wa jima'i ba tare da kariya ba.
Yana da wuyar hanta don yin aiki lokacin da kake ci mai yawa. Wannan jiki yana da alhakin matakin glucose a cikin jini da kuma kira na glycogen. Yin amfani da yawancin carbohydrates mai sauƙi yana haifar da rushewa a aikin hanta.
Amfani da hanta suyi aiki ne na jiki, tun da, tare da su, yaduwar jini yana inganta, kuma hanta ya fi sauki don tsarkake jini. Don amfanin, aikin hanta, za'a yi kwanaki masu saukewa, wato, lokacin da kake amfani da adadin abinci kowace rana. Suna iya ƙarfafa kwayoyin hanta da kuma sauƙaƙe aikinsa wasu samfurori.
Wane abinci ne mai kyau ga hanta?
Abubuwa masu amfani da hanta sun hada da abincin da ke wadata cikin bitamin A, E da C kuma suna da sauƙi. Wato, za ku sauƙaƙe aikin hanta tare da kayayyakin abinci waɗanda ba za su ƙunshi babban adadin mai da cholesterol ba. Mutane da yawa a cikin teburin suna dauke da mai, don haka, ga hanta yana da amfani kawai kayan lambu, alal misali, zaitun, da kuma yin amfani da cream an yarda ne kawai a kananan ƙananan.
Abubuwan da suka fi amfani da hanta sun hada da kifaye iri-iri, alal misali, kwamin, kwari, hake, pike, jiki mai tsabta, karas. A cikin irin wannan kifi yana ƙunshe da yawancin furotin kuma, kawai mai amfani, ƙwayoyin ƙwayoyin Omega. Akwai bitamin A da kuma E da amfani ga hanta, wanda zai kare membrane daga cikin hanta da kuma taimakawa wajen tsayayya da ikon hallakaswa na gubobi.
Don yin aikin hanta, yana da amfani don amfani da samfurori-madara. Suna aiki ne a matsayin mai tallataccen yanayi, yana shafar yawancin abubuwa masu cutarwa a cikin hanji, don haka karamin yawan toxins shiga cikin jini kuma aikin hanta ya sauƙaƙa.
Amfani da hatsi na hanta, wanda ke da mahimmanci a cikin ma'adinan ma'adinan-bitamin da fiber. Ma'adanai da bitamin ƙarfafa tsarin na rigakafin, sabili da haka juriya na kwayoyin hanta. Fiber yana taimakawa wajen kunna aikin intestines, kuma, tare da ƙananan ƙwayoyin cuta, an cire wasu abubuwa masu "mummunan", don haka ya taimakawa aikin tsarkakewa na hanta.
Yin la'akari da abin da 'ya'yan itatuwa ke da amfani ga hanta, wajibi ne a lura da wadannan' ya'yan itatuwa masu arziki a cikin bitamin A da C. Mafi amfani ga hanta ne karas, tumatir, kabewa.
Da yake magana game da amfanin samfurori, kada a manta da ruwa. Don sauƙaƙe aikin hanta, wajibi ne a sha ruwa, ruwa mai tsabta akalla lita daya da rabi kowace rana. Yana da amfani a sha gilashin ruwa mai tsabta da safe a cikin komai a ciki - wannan aikin zai amfana da aikin ƙwayar gastrointestinal kuma ya taimaka wajen janye samfurori na aikin kwayoyin halitta na jiki wanda aka tara a cikin dare, wanda, da dama, zai amfana da hanta.