Pear itace 'ya'yan itace wanda mutane da yawa suke ƙaunar, kuma akwai nau'o'in iri. An yi imanin cewa wadannan 'ya'yan itatuwa sun zo mana daga kasar Sin, inda suke girma don lokaci mai tsawo. A kowane lokaci, ana amfani da pears ba kawai don dandano mai dadi ba, amma har ma da kyawawan kyawawan kaddarorin. Daga wannan labarin za ku koyi irin irin amfani da cutar da ake ciki a cikin pear.
Amfana da cutar da cin nama
Akwai dama da dama don inganta lafiyarka ta hanyar cin abinci cikakke da m kawai a akai-akai. Idan kuna son wadannan 'ya'yan itatuwa, ya kamata ku san irin amfanin da suke kawowa ga jiki. An yi la'akari da su ba kawai ba ne kawai a matsayin samfurori mai ban sha'awa, amma har ila yau a matsayin abin tausayi don cimma burin irin wannan:
- qarfafa qarfin daji na jiki;
- rikitarwa ga duk wani matsala mai kumburi;
- kariya daga jiki daga toxins;
- taimakawa tare da ciwo na jinji;
- aiki da tsutsotsi;
- inganta tsarin tsarin jijiyoyin jini;
- wakili antitussive;
- rage yawan zazzabi;
- inganta aikin thyroid.
Idan mukayi magana game da lahani na pears, to, akwai kawai contraindication - ciwon ciki . A wannan yanayin, ba'a bada shawarar kowane abincin da ke cike da fiber da pears - ba banda.
Amfanin da damuwa na pears dried
Dandalin pears - samfurin yana da dadi, amma high-kalori: domin 100 g akwai 249 kcal. Wadanda suke so su rasa karin fam, yana da kyau su kasance a kan wani sabon zaɓi, amma duk wasu zasu iya samun amfana daga wannan samfurin.
Pears mai dadi ne magani ne na mutane. Musamman ma, ana amfani da ita azaman haka:
- gyarawa;
- diuretic;
- antipyretic;
- antimicrobial;
- antitussive.
Bugu da ƙari, pear da aka zaɓa yana taimakawa wajen magance matsalolin ƙwayar cuta, kuma banda - yana bada izinin kawar da gubobi da toxins daga jiki.
Idan mukayi magana game da mummunar cutar da zaren da aka yi wa fata zai iya kawowa jiki, to sai dai rashin daidaituwa tare da madara za a iya lura a nan: wannan haɗuwa zai iya haifar da nakasa. Amma tare da samfurori mai madara - alal misali, kirim mai tsami, cuku, yogurt - zaka iya hada pear. Duk da haka, saboda waɗannan dalilai, ƙila zaɓa zabi bambancin 'ya'yan itace.
Amfana da lahani na pears dried
Pear dried ne mai kayan zaki mai ban sha'awa wadda ba ta ƙunshi karin kayan dadi, sabili da haka zai iya shigar da abincin na mai ciwon sukari, mai cututtuka ko kawai mutum mai laushi. Sau da yawa maye gurbin pears tare da abincin da suka saba da shi, mutum ba kawai yana wadatar jiki tare da bitamin da kuma ma'adanai ba, amma har ya ci gaba da cin abinci.
Pears don asarar nauyi
Pear abu ne mai mahimmanci na bitamin, domin a cikin abun da ke ciki akwai kusan bakan: A, B, C da E, da baƙin ƙarfe, phosphorus, calcium, potassium, zinc da magnesium. A lokacin lokacin asarar nauyi, lokacin da ka rage yawan abincin caloric na rage cin abinci, jiki yana shan wuya saboda rashin abinci bitamin, da kuma shiga cikin abincin mai kwakwalwa zai iya taimakawa.
Bugu da ƙari, taimakawa wajen gyara nauyin nauyin pear da saboda yawan adadin fiber aiki a cikin abun da ke ciki, wanda shine mafi tasiri ga tsaftacewa da hanyoyi da kuma inganta peristalsis. Yana da muhimmanci a san ma'auni - kawai pears daya ko biyu a kowace rana ya isa, amma ba'a da kyawawa don amfani da ƙarin.
Ya kamata a lura da cewa wannan 'ya'yan itace ne ƙwarai a cikin adadin kuzari saboda yawan adadin sugars a cikin abun da ke ciki, don haka ana bada shawara har sai da 14.00. Duk da haka, a kan ƙananan 'ya'yan itace kuma ba a bada shawarar: saboda yawancin fiber na aiki, pear zai iya haifar da lalacewar mucosa. Tabbas, yana da daraja cin nama kamar na karin kumallo na biyu - wannan zai zama mafi kyawun zaɓi don slimming.