Mutane da yawa da suka fara fahimtar samfurori na abinci mai kyau, suna tunanin abin da bambanci tsakanin carbohydrates da sunadarai a cikin abincin, abin da suke buƙata, a wace ka'idar da ake ginawa ta musamman. Wannan ilimin - dalilin ku fahimtar ainihin abinci mai gina jiki a general, don haka ku fahimci wannan batu ya fara.
Abubuwan da ke dauke da furotin da carbohydrates sune wadansu samfurori banda man shanu, wanda ya ƙunshi yawancin fats. A gaskiya, duk samfurori sun kunshi abubuwa uku - sunadarai, fats da carbohydrates. Kowane ɓangaren yana nufin manufarsa:1. Protein wajibi ne don gina tsokoki, shi ne tushen amino acid; ana iya samuwa yafi daga nama, kaji, kifi, amma kuma, an samo shi a wasu kayan lambu - musamman legumes.
2. Carbohydrates shine babban tushen makamashi ga jiki. Shine jikinsu yana amfani da su a matsayin mai, kuma idan sun yi yawa, jiki yana adana su a cikin nau'ikan kitsoyin jiki a jiki. Carbohydrates suna da sauki da kuma hadaddun:
- mai sauki carbohydrates ba su da amfani ga jiki kuma sau da yawa kai ga matsanancin nauyi ; daga cikinsu su ne sassaka, kayan abinci na gari, da dai sauransu.
- Carbohydrates na ƙwayoyi suna da amfani, shi ne tushen fiber da ake buƙata don lafiyar na hanji; ana iya samun su daga dukan hatsi, hatsi.
Zaɓin abinci mai arziki a cikin furotin da carbohydrates, yi kokarin mayar da hankali ga masu amfani da carbohydrates.
3. Fats yana buƙatar jiki don al'ada ta al'ada, amma yawancin da ake buƙata, a matsayin mai mulkin, sau da yawa kasa da wanda aka yi amfani da shi a cikin matsakaicin mutum (kawai 40-50 grams ake bukata).
Don ci gaba da rage cin abincinku, ana iya ganin abun ciki na sunadaran carbohydrate a cikin abinci na musamman, ko kawai akan marufi na samfurin da za ku ci.
