Daya daga cikin kyawawan kifi da kyawawan kifi na iyalin salmon suna murmushi. An samo shi, a matsayin mai mulkin, a yankunan arewacin teku, da kuma cikin tafkuna mai zurfi. Fure mai ƙanshi daga wari yana tunawa da kokwamba. Girman smelt yana da ƙananan ƙwayar, zai iya bambanta daga 10 zuwa 30 cm. Tun da yake smelt yana da kyan nama mai kyau, zai ba da izinin amfani da hanyoyi daban-daban don shiri. Wannan kifaye za a iya stewed, marinated, kyafaffen, gasa. Mafi sauki hanyar shirya smelt shi ne to soya shi. Don haka, kifin da aka cire daga cikin ciki dole ne a nannade cikin gari kuma a gurasa a man a kowane bangare don kimanin minti 5. Bugu da ƙari, ƙuƙwalwa daga ƙaƙaf yana haifar da kunnuwa mai sauƙi da kunnuwa. Kyakkyawan abincin ga giya za a iya bushe shi. Yin amfani da samfurin dried shi ne don adana waɗannan abubuwan da suke da amfani da suka ɓace a lokacin aikin zafi.
Amfanin da cutar da kifaye da kifi
Nama smelt ya ƙunshi babban adadin ma'adanai daban-daban da abubuwa na macro - bitamin PP, magnesium , calcium, sodium, chlorine. An kuma wadatar da shi da ƙarfe, chromium, fluorine, da nickel. Halin calori na smelt shine kimanin 100 kcal.
Saboda abubuwan da ke amfani da su, smelt yana taimakawa wajen ƙarfafa kasusuwa da kuma kayan aiki, kuma yana da amfani don hana cututtuka na zuciya. Bisa ga binciken, abubuwan da ke dauke da murmushi suna motsa kwakwalwa, taimakawa gajiya, damuwa, inganta yanayi da kuma inganci.
Harm smelt iya cutar, kawai idan kama a cikin wani datti mai kandami. A wannan yanayin, yana iya ƙunsar abubuwa masu cutarwa waɗanda zasu haifar da guba.
Lokacin zabar smelt, ya kamata ka kula da gills. Da kowane kifi, dole ne su zama ja. Da fari fiye da gills, da karin shakkar yawancin da smelt.