Apples don asarar nauyi

Amfanin amfani da apples

Apples dauke da yawa bitamin, acid da micronutrients. Saboda haka, ana bada shawarar yin amfani da su idan kuna son kawar da karin fam. Bari mu tantance yadda apples suna don rasa nauyi:

1. A cikin wannan 'ya'yan itace, akwai pectin, wanda ke kawar da ruwa mai zurfi da kuma gubobi daga jikin mutum.
2. Zai fi dacewa don zabi korelan apples don asarar nauyi, tun da sun kasance mafi yawan acidic, wanda ke nufin cewa suna da ƙasa da sukari da karin acid.
3. Fiber , wanda yake a cikin apples, yana da amfani don inganta narkewa.
4. Ku ci wadannan 'ya'yan itatuwa dole ne tare da kwasfa da mafi kyawun duk, idan kuna ruban su a kan wani kayan aiki.
5. Apples taimaka ba kawai don rasa nauyi, amma kuma don inganta overall zamantakewa.

Akwai hanyoyi da dama don irin wannan cin abinci, amma ya fi dacewa da farawa tare da sauƙi wanda zai iya amfani dashi. Shirya kanki da ake kira kwanaki masu saukewa akan apples. Ka yi kokarin ci game da 1.5 kg kowace rana.

Da farko kana buƙatar yanke shawarar abin da apples ke da kyau don rasa nauyi. Idan ba za ku iya cin kawai 'ya'yan itace ne kawai ba, za ku iya dafa su. Zaɓin mai kyau shine anfa apples don nauyin hasara. Wannan tasa zai fi dacewa maye gurbin abincin da aka fi so, kamar yadda in apples don girma bakin ciki, gasa a cikin tanda, zaka iya ƙara dan zuma. A wannan yanayin, babu ƙwayoyin cutarwa da ƙananan adadin kuzari.

Misalan abincin abinci na apple

Lambar zaɓi 1 . Kuna iya cin 'ya'yan itatuwa da yawa a rana kamar yadda kuke so. Sai dai akwai yanayin daya - sha yalwa da ruwa.

Lambar zaɓi 2 . Yi amfani da apples, ko kuma fiye da 1.5 kg. A wannan zaɓin, an haramta shan shan taba.

Lambar zaɓi 3 . Baya ga apples, za ka iya cinye kefir . 6 sau a rana, ku ci 1 apple + 1 kofin kefir. Ana amfani da wannan zaɓi ta mata masu juna biyu.

Ba'a bada shawara a ci apples for asarar nauyi, idan kana da gastritis ko ƙara yawan acidity.