Fingers yatsa - abin da za a yi?

Ƙididdigar yatsunsu ko dukan hannun zai iya faruwa saboda mafarki a matsayin da ba daidai ba, suturta ko ƙuƙwalwar ƙuƙwalwar ƙwayar cuta, rashin daidaituwa mai tsawo, amma a wannan yanayin, abubuwan da basu dace ba sun wuce. Ka yi la'akari da abin da kake buƙatar yi idan yatsunsu suka zama marasa lafiya da yadda za a bi da wannan bayyanar.

Abin da za a yi idan yatsunsu sun zama manyan shawarwari

Ƙididdigar yatsunsu na iya zama alamar bayyanar cututtukan da yawa, sabili da haka, ba tare da taimakon likita ba, don ganowa da kuma kawar da dalili ba kusan yiwu ba. Amma ana iya rage nauyin da kanta ta hanyar matakan sauƙi:

1. Rage sama da yanki, kamar dai ta zama kawai. Idan za ta yiwu, kaɗa hannun daga hannun hannu zuwa hannun, sannan kuma kowane yatsa daban.
2. Yi gymnastics ga hannun. Ayyuka suna da sauƙi kuma sun kunsa juya kunnen hannu, skeezing da yatsa hannayen hannu, ɗaga hannayensu a kulle kuma jawo su gaba. An bada shawarar yin irin wannan motsa jiki kamar yadda kariya, idan kun kasance cikin aikin da ke buƙatar ƙwarewar haƙiƙi, da kuma lokacin aiki a kwamfutar. Bugu da ƙari, yana da mahimmanci cewa gymnastics sun hada da kayan aiki na ƙwallon ƙwalji .
3. Ɗauki hannaye dabam dabam. Hannun hannaye, sau 4-5, sauko da fari (amma ba zazzasa fata), sa'an nan kuma a cikin ruwan sanyi.
4. Aiwatar da damfara na Boiled kabewa. Suman tafasa, kara zuwa jihar pasty. An yi amfani da ƙarar zafi a hannun, ba kawai a yatsun ba, har ma a wuyan hannu, kuma idan ya yiwu a gwiwar hannu, an nannade shi a polyethylene, kuma a saman tare da tawul ko kuma ɓoye.

Mene ne idan yatsunku sun kasance masu yawa?

Idan ciwo yana da fili a cikin yatsunsu, zai iya zama mummunar cututtuka na mahalli ko ligaments. A wannan yanayin Kuna iya shafa hannunka tare da wasu maganin maganin shafawa ko shafawa na NSAID (Nurofen, Ibuprom, da dai sauransu). Yarda da zafi (wato, nunawa) zai iya haifar da cututtuka na tsarin jijiyoyin jini da kuma osteochondrosis . Far ne kawai likita ke ƙaddara.

Menene zan yi idan yatsata na yalwata?

Wannan bayyanar, musamman ma a cikin hunturu da kuma lokacin bazara, an lalacewa ta rashin rashin bitamin, da farko A da B12, kuma an kawar da shi ta hanyar yin amfani da magunguna masu dacewa. Hakanan zai iya zama alama na matakin farko na atherosclerosis (cikin mutane fiye da 45).