Hanyoyin glucose a cikin jini don nau'o'i daban-daban na marasa lafiya na iya bambanta sosai. Yana da mahimmanci da salon rayuwa, kuma yawancin shekarun masu haƙuri, da kuma yanayin cututtuka masu kama da juna. Akwai alamomi masu yawa waɗanda ba za ku iya lura da halin lafiyar kawai ba, amma har ma hana ci gaba da ciwon sukari, yiwuwar aiki a cikin jiki, hade da matakai na rayuwa da kuma halayen hormonal.
Menene kayyadadden ƙwayar glucose a jini?
Matsayin glucose a cikin jini a ko'ina cikin yini yana da mahimmanci ga kowane ɗayanmu. Da safe, a cikin wani abu mai banƙyama, zai zama ƙasa da ƙananan kofi, amma wani abincin abincin dare zai haɓaka dabi'u na sukari don lokaci mai ban sha'awa - 3-4 hours. Wannan shine yanayin abinci mai gina jiki wanda ke da alhakin glucose a farkon wuri, tun da halaye na abinci zai iya shafar aikin da ake samar da insulin a cikin dogon lokaci:
- Mutanen da suke cin abinci masu yawan gaske, da kuma kayan abinci mai ladabi ('ya'yan itatuwa, sukari, buns, kayan ado, dankali, tsiran alade) sun saba jikin su zuwa matakin glucose mai tsawo. Bayan mun ci wani alewa, tsalle-tsalle ya faru bayan minti 15. Rashin glucose a cikin jini zai kasance na minti 35-45 sannan kuma kwayoyin zai bukaci mu sabon kwari, ko shayi mai sha. Duk wannan mahimmanci yana kara haɗarin ciwon sukari .
- 'Yan wasa da mutanen da ke da mahimmanci na kwakwalwa suna bukatar glucose mafi girma. Za su iya samun karin carbohydrates da sauri.
- Yana da amfani fiye da amfani da carbohydrates - bran, gurasar hatsin hatsi da hatsi, kayan lambu. Suna tasowa glucose a hankali kuma har abada, saboda haka ya rage yiwuwar yin tsalle a cikin matakinsa, zuwa sama da ƙasa. Kar ka manta cewa ƙananan sukari na sukari, rikici na jini, zai iya zama mafi hatsari fiye da karuwa.
Yin nazarin jini ga glucose zai baka damar saka idanu duk wadannan alamomi kuma daidaita tsarin cin abinci ga bukatun jiki.
Yaya aka ƙaddara matakin glucose jini?
A gida, za'a iya saita glucose ta amfani da glucometer, amma wannan na'urar bata samuwa a kowane iyali. Yana da sauƙin gudanar da nazarin kwayoyin halitta na jini a cikin dakin gwaje-gwaje. Don ana iya amfani da bincike a matsayin jini mai zubar da jini, da kuma kwayar cutar daga yatsan. A wannan yanayin, a karo na farko, al'amuran jini suna da sauƙi a karuwa - shan jini daga jikin mutum zai iya haɗuwa da tashin hankali, wanda ya kara yawan samar da insulin.
Ga tsofaffi, glucose a cikin jini a cikin 3.5-5.5 lokacin shan jini daga yatsan an dauka alamar na al'ada. Mafi yawancin lokuta, gwaje-gwaje na gwaje-gwaje sun gano glucose a mataki na 4 a cikin jinin marasa lafiya wadanda ba su da kariya kuma suna jagorancin rayuwa. Wannan alama ce shaidar tabbatar da lafiya.
Tare da shinge daga sashin jiki a cikin al'ada zai zama 3.5-6.1 mmol / l, glucose a cikin jini sama da 6.1 yana nuna cigaban cigaba a cikin tsarin ciwon sukari. Sama da 10 mmol / l wata alamar ciwon sukari ne.
Ya kamata a tuna da cewa don tabbatar da ganewar asali, bincike daya bai isa ba. Ya kamata a kula da matakan jini
A yayin gwaji, a ɗauka da yatsan jini a cikin ciki maras kyau kuma bayan sa'o'i 2 bayan shan 75 g na glucose, ko kuma abincin dare. A nan ne ƙananan ka'idodin waɗannan alamun:
- al'ada da safe, a kan komai a ciki - 3,5-5,5;
- nan da nan bayan shan glucose - 7,8-10;
- 2 hours bayan ci glucose - 7.8 da kasa.