Tun farkon lokacin yarinya ya zama gwaji mai tsanani ga dukan iyalin. Iyaye suna damuwa game da yayinda ɗiyarsu da ɗayan yaro ya tafi, kuma yaron da ya faru a jiya, da hadari masu haɗari, ya zama mummunan hali, marar kuskure, tashin hankali da fushi. Harkokin yanayi ya zama sahabbansa na yau da kullum, yana mai da hankali ga sadarwa tare da wasu.
Amma wahalar sadarwa ba shine mafi girma ba, mafi muni idan matashi ya damu. Kuma wajibi ne a rarrabe bakin ciki daga mummunar yanayi. Yana iya kwarara cikin tsarin asibiti kuma yana da tasiri sosai game da yanayin, lafiyar jiki har ma da rayuwar dan Adam: matasa a cikin halin da ake ciki ba su da alaka da cututtuka na cututtuka, da kuma jaraba, maye gurbi da kuma halayen ciki har zuwa kashe kansa .
Yawancin yara yana da matukar bambanci daga balagagge, saboda haka yana iya zama da wahala ga wasu su gane shi, kuma, saboda haka, ya ba da yarinyar taimako. Babban alamar bakin ciki ga tsofaffi, a matsayin mai mulkin, rashin tausayi da kuma rashin jin dadi ga duniya da ke kewaye da su. Matasa, a akasin wannan, sukan kasance masu rikicewa da rashin jin daɗi, wanda hakan ya haifar da ganewar asali.
Alamun ciki a cikin matasa
- baƙin ciki, damuwa;
- hankulan rashin kaiwa da rashin fahimta;
- fushi a hade tare da fushi - kuma irin wannan halayen basu da cikakken dacewa ga abubuwan da suka faru da kuma karuwa;
- zamantakewa na zamantakewa, rashin son rai, ƙi yin sadarwa tare da wasu;
- rashin samun sha'awa - na farko zuwa ayyukan yau da kullum na yau da kullum, to - ga abubuwan sha'awa da rayuwa a gaba ɗaya;
- miki wuya;
- uncaused jin zafi;
- rikicewar barci da abinci mai gina jiki;
- hankalin hankali, rashin yiwuwar yin hankali akan wani abu.
Yadda za a magance bakin ciki a matasa?
Abin takaici, ba shakka, idan ba ka kira shi mummunan ba, musamman ma gajiya da mummunar yanayin, wannan ainihin ganewar asibiti ne da kuma samun fita daga gare shi ba zaka iya yiwuwa ba, koda ma idan ya dame kuma yana dauke da nau'i mai nauyi. Abu na farko da yarinya ke bukata a ciki shine taimakon iyaye, ko ta yaya suke nuna rashin amincewa kuma basu musun wannan gaskiyar ba.
Bayanan shawarwari don taimaka maka samun lambar sadarwa da kuma bayar da taimako na dacewa ga matashi mai ciki:
- Bayar da tallafin farashi - bari yaron ya san cewa kayi shirye-shirye don taimakawa da saurara. Amma kada a ƙaddamar da shi kuma kada ka tambayi tambayoyi da yawa - matasa suna ƙaryar karɓar iko da tsalle-tsalle.
- Ka damu game da jihar da jin dadi, amma har yanzu. Bayyana damuwa game da halin jariri da kuma shirye-shirye don taimakawa da tallafawa a cikin halin da ake ciki. Ka guje wa hukunce-hukuncen ƙididdiga, ƙididdiga, kazalika da raɗaɗɗa da ƙari - ɗan yaron ba zai shiga cikin hulɗa ba kuma zai zama mafi kulle a kansa.
- Dauke dukkan motsin zuciyarmu da kuma halin yaro - kada ku yi ba'a kuma ku kira shi da rashin fahimtar kwarewarsa. Ka tuna cewa abin da balagaggu ya yi la'akari da ƙananan ƙwayar cuta, domin matashi zai iya zama mummunan bala'i.
- Yi la'akari da yaron da ake buƙatar tuntuɓi likita. Zuciyar ci gaba yana buƙatar halayyar kwakwalwa, kuma wani lokaci a gyaran lafiya. Zai yiwu, koyaswar rukuni tare da membobin iyali na iya buƙata, kuna buƙatar zama a shirye don wannan.
- A yayin jiyya, zama mai kyau da haƙuri, kai ga ainihin, ka yi ƙoƙarin samun ƙarin bayani game da wannan abu da farfadowa.
- Ka yi kokarin taimakawa yaro ya canza yanayin da kuma sarrafa abubuwa - karfafa wasanni, wasan kwaikwayon wasan kwaikwayo, abubuwa masu yawa.