Hangover ciwo

Yawancin mata sun kasance a cikin wani mummunar yanayi, lokacin da safe bayan wani biki mai girma, abokinsa bai iya nuna wani aiki ba kuma ya yi gunaguni game da ciwon hauka . Idan ba ku da shirye ku sanya gicciye a duk shirye-shiryen yau da kullum da ke damuwa da kai da mutumin ku, to, ya kamata ku dauki dukkan matakan da za ku sa mutum a ƙafafunsa da sauri.

Hangover ciwo - bayyanar cututtuka

Mafi yawan alamun ciwon haɗin gwiwar da aka sani shine kusan kowane mutum. Wani lokaci laifi shine yawan bugu, wasu lokuta - inganci, da kuma wani lokacin - sannan sannan kuma ɗaya tare. Mafi yawan gunaguni a yayin da ake ciwo da ciwo shine:

• irrepressible ƙishirwa, bushe baki;
• ciwon kai;
• tashin zuciya, zubar da ciki;
• raunin gaba daya, malaise;
• ciwo na ciki;
• dizziness;
• rashin yarda da motsawa.

Idan mutum yana da siffofi ɗaya ko biyu daga jerin duka, yana da sauƙin tsira, amma wasu lokuta wani lokaci yana nuna alamun mafi yawa a lokaci guda. Duk da haka, idan kun dauki wani yaki mai yuwuwar cutar ciwo, a yawancin lokuta za ku iya sanya mutum a ƙafafunsu.

Ƙarfin ciwo na hangover - abin da za a yi?

A cikin kimiyya kan yadda za a rage rashin ciwo, abin da aka dace yana da muhimmanci. Saboda haka, yana da mahimmanci don lallashe mutum ya dauki dukkan matakan da za a sanya shi a ƙafafunsa.

1. Abu na farko da mutum ke buƙatar bayan biki shi ne barci mai kyau don 8-9 hours. Kuna iya maimaita idan mutum zai iya barci ya fi tsayi. A wannan lokaci, jiki da kanta zai aiwatar da aikin gyaran gyaran kuma zai zama mafi dacewa don ƙarin matakan ceto.
2. Kana buƙatar mai yawa sha. Don haka, ruwan ma'adinai, mors, mai shayi mai sha, kokwamba ko kabeji na sukari ko ruwa da gishiri sun dace. Salt yana riƙe da ruwa cikin jiki kuma yana rage yawan ƙishirwa, kuma sukari yana baka damar jin dadi.
3. Don saki jiki daga maye, ya zama dole ya dauki 1 kwamfutar hannu na carbon kunnawa a kowace kilo kilogram na nauyin nauyi. Saboda haka, mutum mai kimanin kilo 80 zai dauki 8 allunan.
4. Don taimakawa ciwon kai da kuma haɗuwa da alamun wariyar launin fata, yana da kyau a sha kamar wasu nau'i na citrus, analge, pentalgin ko wani irin magani. A wannan yanayin, sashi zai kasance daidai, komai nauyi.
5. Idan an ci ciwo na ciki, zai zama abin da zai dace ka ɗauki wani shuki ko almagel daidai da sashi wanda aka nuna a cikin umarnin.
6. Jin dadi kadan kuma yin sanyi. Wajibi ne don guje wa ruwan zafi, zai iya ci gaba da muni, amma ruwan sanyi yana kawo kyakkyawar ji.
7. Bayan wannan, wajibi ne don bayar da mutumin karin kumallo: ya kamata ya zama miya ko alade, a cikin matsananciyar yanayin - broth da noodles ko croutons. Abincin ruwa mai zafi zai kwantar da ciki, da mucosa wanda shi ne fushi da giya.
8. Don kawar da mummunan numfashi, kana buƙatar lallashi mutum don yasa ƙurarsa kawai, amma harshensa, sa'an nan kuma tsabtace baki sosai tare da na'urar kwandishan kuma amfani da gogewa mai haske. Bugu da ƙari, zaku iya zana fasaha na mutane: alal misali, kuji faski (ganye da tushe), ku ci apple, rike da laurel ganye a bakinku, kuyi itacen kirfa.

Bayan duk wadannan gyaran gyare-gyare, mutum ya ji daɗi sosai. Duk da haka, waɗannan matakan suna aiki mafi alhẽri idan abin ya faru ne a cikin halin mutum na jin daɗi bayan shan barasa. Idan tambaya ce ta guba tare da giya mara kyau, ƙwarewar bazai kasance mai lura ba.