Kowa ya san game da muhimmancin abincin gina jiki a rayuwarmu, amma shin wani ya taɓa tunani game da inda wadannan sunadaran sun fito? Amsar ita ce kalmar "amino acid", wanda yake da yawa a cikin 'yan wasa masu sana'a. Amino acid ne tushen asalin gina jiki. An tara nau'in amino acid guda tara a jikinmu, amma akwai wasu iri da muke buƙatar samarwa jiki tare da abinci. Wadannan sune amino acid ne.
Lokacin da muka cinye abincin gina jiki, tsari na lalacewa yana faruwa, sakamakon haka, sun rushe cikin amino acid, kuma daga gare su, sunadarai ne, sunadarai na kansu, daga abin da aka gina tsokoki, an hada su.
Girman ciwon muscle
Babban manufar dukkan masu aikin gina jiki shi ne kara yawan abin da ake bukata a jikin muscular a wuri-wuri. Ba koyaushe sauƙin ba. A yayin horo, jiki yana cin naman sunadaransa, don samar da shi yana lalata ƙwayoyin tsoka. A sakamakon haka, dan wasan ya ba da ƙarfinsa a horo, kuma sakamakon da ake so bai kasance ba. Don gina ƙwayar tsoka, dole ne a "ciyar" jiki tare da amino acid. Bayan shan su a lokacin horo, sa'an nan kuma bayan haka, za mu kare daga catabolism na dubban ƙwayoyin tsoka, kuma yana taimaka wa jikin ya warke da wuri-wuri. Duk da haka, akwai mata da yawa a duniya da suke so su rasa nauyi fiye da masu jiki. Sabili da haka, la'akari da aikin da ya fi dacewa da zai bayyana mana asirin yadda za'a rasa nauyi tare da taimakon amino acid.
Rashin Lura
Masana kimiyya na Amirka sun gudanar da gwaje-gwajen da aka yi a kan berayen, wanda aka ajiye a kan abubuwan da suka dace. Bayan makonni goma sha biyu da suka biyo baya, an kammala shi cewa bera, wanda ya karbi amino acid arginine tare da abinci, ya rasa kashi 63% na nauyin kima. An kammala cewa amino acid da asarar hasara sune ra'ayoyinsu da suka sake komawa. Saboda haka, kamar yadda aka fada a baya, amino acid yana taimakawa wajen gina tsoffin ƙwayoyin tsoka, don warkewa bayan horo, da kuma ƙona ƙwayar cutarwa. A sakamakon haka, muna da matsala mai kyau domin rasa nauyi: shan amino acid kafin, a lokacin da bayan horo, ba zamu cire kitsen ba, amma kuma gina mashin tsoka, wanda zai sanya mu ba kawai bakin ciki ba, amma kuma ya dace.
Amino acid don asarar hasara za a iya amfani dashi yayin rashin cin gashin carbohydrates, da kuma maida hankali kan sunadarai, wanda ake kira lokacin bushewa. Za su samar da jikin mu da abubuwa masu muhimmanci, yayin da, ba kamar sunadaran ba, ba zasu damu da karin calories ba .
Wani muhimmin mahimmanci wanda ke cin duk abincin shine yunwa. Lokacin da adadin abinci a cikin ciki ya rage, dangane da kashi na farko, hormone da ke haifar da yunwa ya fara fita, kuma sakamakon haka, ba mu hana kanmu da tashi akan abinci. Samun hadaddun amino acid, wannan baya faruwa. Idan ka kware a cikin cibiyar sadarwa a kan batun amino acid don asarar nauyi, sake duba duk "slimming", ya haɗa akan abin da basu so su ci. Akwai bayanin kimiyya don wannan. Daya daga cikin nau'o'in amino acid yana ƙaddamar halittar hormone na yunwa, kuma hakan yana haifar da jin dadi a jikin mutum.
Yadda ake daukar amino acid?
Abu na karshe da ya rage mana shine dauka amino acid don asarar nauyi. Doctors gargadi, amino acid ba a maimakon wani abincin daidaitaccen abinci, kari zai iya zama akalla 25% na dukan amino acid mai shigowa. Dabarar mafi muhimmanci ita ce farkon minti 20 bayan horo, lokacin da jiki ke farawa da matakai na dawowa. Kuma kana buƙatar saya amino acid don asarar hasara a cikin kantin magani ko na kayan wasanni na kayan ado mai gina jiki.