A kan gidan talabijin mun ga kwarewa masu kyau, masu sassauci, da taurari masu kyau. Ga alama a gare mu cewa sun kasance masu sa'a, kuma yanayin ya ba su kyan gani . Duk da haka, yarinya mata da yawa sunyi ƙoƙari don cimma nasara mai kyau.
Amanda Seyfried - labari, nauyi, tsawo
An haifi Amanda Seyfried a 1985 a Pennsylvania. Yayinda yake yaro, ba ta son bayyanarta, actress tana tunawa da kanta a matsayin yarinya mai laushi da takalmin gyaran hakora. Duk da haka, rashin shakkar kansa ya hana ta aiki a matsayin samfurin yara kuma ya bayyana a kan littattafai na Francine Pascal. Lokacin daga 11 zuwa 18 shekaru, bisa ga furcinta, ita ce lokacin mafi tsanani a rayuwarta - yarinya yakamata ya kasance ƙarƙashin matsalolin da hani. An ba da sha'awa ga aiki da albashi, wanda, a mafi yawancin, an kashe a kan sassauci. Tuni a cikin shekaru 15, Amanda ya taka leda a fim na farko "soap opera" "Guiding Star".
A halin yanzu, Amanda Seyfried yana da tsawo 161 cm, yayin da take riƙe nauyin a 49 kg. Yarinyar tana tunanin cewa ta taimaka mata kuma ta taimaka mata a cikin aikinta - idan ta kasance mai karami, ba zata sami matsayi mai yawa ba, har ma da "Mamma MIA!"
Karanta kuma- Amanda Seyfried: "Na kasance da rashin amincewa, amma har yanzu na yi imani da kyau"
- 15 masu shahararrun mutane, wacce za ta dace da muhimmancin Princess Disney!
- 10+ taurari, wanda m photo hackers posted a kan yanar-gizo, da kuma kunyata su a duk faɗin duniya!
Tsawon nauyi da nauyin nauyin ma'auni ne na Amanda Seyfried
Amanda ba ta ɓoye asirinta ba:
- da sha'awar canzawa da kyan gani;
- dagewa, ba tare da abin da ba shi yiwuwa a cimma sakamako;
- Fushin fushin da ke taimakawa wajen saurin wahalar wahala da damuwa;
- wani tsari mai sauƙi, ƙyale ka ka manta game da abinci mai dadi;
- kayan abinci masu ƙarfi da ƙarfafa horo.
Tare da sifofin yanzu na siffar Amanda Seyfried - tsawo da nauyin nauyi, sai ta dubi mai kyau, mai kyan gani da kyan gani. Amma tana cike da kanta a kanta:
- Kowace rana yana zuwa azuzuwan yoga, pilates, ballet, wanda ya wuce akalla minti 45. Ga wadanda suka yi mamakin inda ta dauka a wannan lokacin, tauraron ya ce gidan wasan kwaikwayo ba ya da nisa daga gidan, yoga kuma ya zama babban abin sha'awa a rayuwarsa, wanda zai samu minti 30-40.
- Gudun safiya, hawa doki, tafiya tare da kare. Amanda ta haɗu da safiya da kullun da ƙaunatacciyar ƙaunatacce, da dawakan da yake fuskanta da ƙauna mara kyau kuma yana ƙoƙari kada ya rasa damar yin sadarwa da waɗannan dabbobi.
- Yana jin daɗin abinci mai sauƙi, kawai a wasu lokuta ya hada da abincin naman abincin da abincin naman alade, cuku da Sweets. Mai wasan kwaikwayo ya yarda cewa alayyafo don karin kumallo, abincin rana da abincin dare ba haka mai dadi ba, amma yana kula da shi da kwanciyar hankali, shan farashin sana'a.
- Da safe ya sha ruwan inabi mai amfani da kayan lambu - yana taimakawa ta yin amfani da makamashi da kuma bada ƙarfi ga dukan yini.
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