Ɗaya daga cikin taurari na Hollywood mafi girma mafi girma shine iya yin alfahari da wani abu mai ban mamaki. Duk da rashin talauci, nauyin Natalie Portman bai wuce lambar alamar 46 kg ba. Miliyoyin mata suna da kyau a matsayin tauraro. A lokaci guda, "Black Swan" ba ya ɓoye wa jama'a asirin da ke da kyau da kuma adadi mai kyau .
Matsayin, nauyin da siffar siffar Natalie Portman
A tsawon 156 sm wanda actress ya kai kg 46 kuma yana bin alamomi na adadi:
- ƙarar nono - 85 cm;
- waƙar - 62 cm;
- ƙarar kwatangwalo na 88 cm.
Kafin fim a cikin fim din Black Swan, actress yayi kimanin kilo 55, amma saboda wannan rawar da ta sauke fiye da 5 kg, ya sake zama cikakke a cikin babban nauyin fim din, Nina wanda ke da karin kumallo tare da 'ya'yan itatuwa citrus, ya sha wahala daga anorexia kuma yana jin tsoro. Duk da haka, saboda wannan perfectionism, actress ya yarda, ta ji tawayar, ta jiki da kuma jiki ta gaji. Harbin ya ƙare, amma Portman, ya dawo wurin tsohon tsarin mulkin cin abinci, bai sami nauyi ba. Asirin da aka kwatanta da ita shine mai sauƙi - menu na ganyayyaki.
Maganar Abincin Nasa Natalie Portman
Cincin cin ganyayyaki ba kawai ƙin nama ba ne, yana da salon rayuwa, kyakkyawan falsafar ne. Mai wasan kwaikwayo na iya sauƙin yada labarun cewa, zargin, rashin kayan nama a cikin abinci zai iya cutar da lafiyar kawai. Daga shekara 8 yarinyar cin abinci ne kawai, kayan lambu, cuku cokali, 'ya'yan itace, soya madara, soyayyen kayan lambu, shinkafa shinkafa, wake, kuma a lokaci guda yana jin lafiya.
Bugu da ƙari, tauraruwar ta ɓace daga kayan abinci mai suturawa, maye gurbin su da zuma, berries, prunes da kwayoyi. "Yaya zan yi la'akari da wannan girma? Yana da sauki - Na barci mai yawa kuma in sha ruwa mai yawa, "in ji Dior official.
Ba zai zama mai ban mamaki ba don lura cewa wani lokaci na tauraron fim din "Leon" ya canza sauye-sauyen, gaba daya cire kayan kiwo da kifi daga abinci. Kafin daukar ciki, ta sami damar kula da abinci mara kyau. Tare da haihuwar jariri, a shekarar 2011, actress kuma ya zama mai goyon bayan cin ganyayyaki.
Bugu da ƙari ga wannan abincin, Natalie yana biye da rage cin abinci (kashi 5 a rana a cikin kananan ƙananan). Amma ga abincin abinci, su ne cokali na zuma, kwayoyi, berries.
Karanta kuma- 17 taurari da suke da ƙananan ƙirji, amma ba su yi magana game da shi!
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"Don ci gaba da zama a cikin wannan tsari, zan yi ƙoƙarin gudu sau 4 a mako daya da safe. Ina son yin yoga, mataki, jazz-zamani, kazalika da kwantar da hankali da kuma zane-zane, "- don rabawa tare da magoya bayansa Portman.
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