Couscous - amfana da cutar

Couscous shi ne samfurin da ya dace da abinci na Moroccan na gargajiya, daga inda ya samo ƙasashen Yammacin Turai da Arewacin Afrika, inda ya sami karba da rarraba. Wannan hatsi an samo shi ne daga cakuda hatsi - alkama, sha'ir, gero da shinkafa. Samar da matashi ta hanyar fasaha ya kasance kamar fasaha na taliya tare da bambanci cewa pellets na wannan samfurin suna ƙananan girman. Kimanin kimanin diamita guda ɗaya na dan uwan ​​shine 1.2-1.5 mm.

Couscous yana da darajar sinadirai mai yawa, yana da wadataccen ma'adinai na bitamin, nau'in amino acid da sauran abubuwa masu amfani ga jikinmu. Kamar sauran kayan abinci, couscous yana da amfani da cutar.

Amfani masu amfani da dangi

Couscous za a iya shirya ne kawai daga alkama na iri iri ko daban-daban hade da hatsi. Mafi sau da yawa akan ɗakunan shaguna akwai alkama, amma a cikin ɗakunan ajiya na musamman zaka iya siyan iri iri na wannan hatsi. Amfanin kyawawan abubuwanda ke kawunansu suna bayanin su ta hanyar jerin abubuwan gina jiki wanda ya ƙunshi. Kwayoyin biochemical na wannan hatsi sun hada da:

1. Amino acid ne kayan gini na dukkanin sunadarai na jikin mutum, wasu daga cikinsu (irreplaceable) ba su samuwa cikin jiki, amma zasu iya shigar da ita kawai tare da abinci. Cusus yana dauke da leucine, lysine, valine, glycine, proline, arginine, aspartate, glutamic acid da wasu sauran amino acid da suke samar da kyallen takarda tare da kayan abinci mai gina jiki.
2. Vitamin, Macro da microelements sune abubuwa masu mahimmanci ga matakai na rayuwa. Abun da ke cikin couscous yana dauke da bitamin B (B1, B3, B5), riboflavin, pyridoxine, madogara da kuma pantothenic acid, da ma'adanai masu yawa - potassium, sodium, magnesium, phosphorus, nickel, iron, manganese, zinc, jan karfe.
3. Fatty acid ne abubuwa da ke da alhakin ayyukan makamashi na kwayoyin kuma suna cikin hannu wajen gina cell membranes, muhimmancin su yana da wahala ga karimci. Cuskus zai iya sake yin amfani da albarkatun palmitic, tetradecane da acid octadecanoic, wanda ke nufin cewa zai iya inganta farfadowa da sake dawo da kwayoyin halitta, dakatar da canje-canjen da suka shafi shekaru da fata.

Bayanin caloric na couscous shine 376 kcal a siffar bushe, wanda:

• sunadarai 12.8 g;
• fats 0.6 g;
• carbohydrates 72.4 g.

Mene ne amfani ga dan uwan ​​ga jiki?

Abincin abinci na yau da kullum bisa ga dan uwan ​​yana taimakawa wajen samar da bitamin da kuma ma'adanai, kara haɓakar haemoglobin jini a cikin anemia, ƙarfafa tsarin rigakafi, dakatar da tsufa na fata da gashi, mayar da karfi tare da horarwa mai tsanani, sarrafa hanyoyin cin abinci.

Couscous yana da amfani a cin abinci, saboda tushen abin da ya ƙunshi shi ne carbohydrates, yana da cikakke ga karin kumallo ko abincin rana, yana ba da jiki tare da abubuwa masu muhimmanci ga dukan yini. Yaya sau da yawa a lokacin cin abinci da yawa daga cikinmu ba su da makamashi, ƙaruwa da yawa da rage yawan sauti, tare da yin amfani da kayan abinci na yau da kullum daga wannan hatsi na musamman za ku iya kawar da wadannan aboki mara kyau na abinci mai gina jiki. Bugu da ƙari, salutarily couscous yana rinjayar tsarin zuciya da na tsakiya, kuma yana inganta tsarin gurbataccen ruwa-gishiri da kuma inganta tsarin tafiyar da rayuwa a cikin jiki, wanda yana da kyau ga rasa nauyi.

Amfanin dan uwan ​​yana bayyane ne kuma ba a iya yarda da su ba, amma dole ne a ce game da kariya don amfani da shi ga mutanen da ke fama da ciwon sukari ko kuma rashin lafiyar marasa lafiyar hatsi.