Masu shahararrun suna ko da yaushe a idon jama'a, kuma yana da mahimmanci a gare su kamar yadda kowa ya kula da bayyanar su kuma ya kasance a cikin siffar. Ka yi la'akari da cin abinci mai kyau na taurari, wanda ya ba su izinin zama ko da yaushe kuma sun yi kyau.
Ƙungiyar Hollywood da Amurka
Ka yi la'akari da abincin da aka fi dacewa da taurari waɗanda aka bambanta da nauyin bambance-bambance daban-daban da kuma ba da izini ba kawai don ci gaba ba, amma har ma ya kasance mai aiki da farin ciki.
Diet Rihanna
Rihanna yana aiki sosai, yana rawa da rawa da kuma kwarewa. Yanayin matakanta ita ce kwatangwalo, kuma abincin yau da kullum kawai da wasanni suna taimaka wa mawaƙa su kasance mai kyau. Yana ciyarwa a tsawon lokaci na 3-4 hours musamman kayan lambu da kifaye.
Hanyar abincinta ita ce:
- Karin kumallo - ruwan zafi da lemun tsami a cikin komai a ciki, da kwai kwai kwaikwayo mai yalwa, abarba ko wasu 'ya'yan itace.
- Abincin rana - kowane kifi, kayan lambu mai kwari, dankali.
- Abincin dare - kowane kifi.
Mai rairayi yana jin daɗin cin abincin teku, don haka ba ta damu da irin wannan ƙananan iri ba. Bugu da ƙari, yawancin iri da iri iri na wakiltar kifi. Idan singer yana buƙatar abun ciye-ciye, sai ta zabi kayan lambu.
Angelina Jolie abinci
Ƙananan, mahaifiyar da ta fi son cin abinci mara kyau da kuma horo mai tsanani. Mai wasan kwaikwayo ya fi so ya ci sau 5 a rana a cikin kananan ƙananan. Lura, idan ba kai irin wannan fanni na wasanni ba ne, baza ka iya amfani da irin wannan tsarin ba. Saboda haka, menu:
- Breakfast - 50 grams na crushed alkama da gilashin madarar madara.
- Na biyu karin kumallo - kwai nama, pancake da salatin 'ya'yan itace.
- Abincin rana - wani ɓangare na naman kifi, karamar ganye da Peas.
- Abincin abincin - ruwan 'ya'yan itace da mashaya muesli.
- Abincin dare - ƙirjin kaji, tumatir, dankali, currants.
Tare da irin wannan abincin, yana da mahimmanci a sha ruwa mai yawa. Fat yana da ƙananan ƙananan, amma sunadarin sunadarai da carbohydrates sun taimaka wajen yin aiki na rayayye don kulawa da kula da tsoka.
Ƙungiyar Rasha
Ka yi la'akari da wasu abinci na taurari na gida, wanda kuma ya wakilta nau'o'in abinci daban-daban.
Abinci na Jeanne Friske
Daga cikin abincin da aka samu na taurari, wannan tsarin ya bambanta da cewa ba a nufin zubar da nauyi ba, amma don kula da nauyi a al'ada. Wannan yana da mahimmanci, saboda sau da yawa yana da wuya a ci gaba da yin nauyi fiye da samun shi. A cewar Jeanne, dole ne a gabatar da abinci tare da abinci na abinci da abincin teku. Bugu da ƙari, mai rairayi yana lura da ka'idodin abinci mai gina jiki kuma ba ya ƙyale kansa ta ci gizon carbohydrates da sunadarai a cikin wani taro, kuma abincinta ya ƙare a 19.00. Mai dadi a cikin rayuwar mai rairayi yana samuwa ne kawai a kan lokuta.
Musamman, mai rairayi ba ya bayyana ta menu, amma ka'idodinta sun ishe su don yin irin wannan menu.
- Breakfast - porridge ba tare da sukari, shayi ba.
- Abincin rana ba kayan lambu ne mai suturar kifi ba.
- Dinar (har sai 19.00) - 'ya'yan itace ko kayan lambu.
Idan har yanzu nauyi ya haɗu, shirya rana don kanka a kan apples ko kefir. Mai rairayi ya tabbata cewa wannan tsari ne wanda ya ba ta damar kasancewa da matashi da kyau.
Idan zaka buƙatar rasa nauyi zuwa ga wani taron ko ka zama kankaccen nau'i, nauyin nauyi, abincin Pugacheva shine zabinka. Sarauniya na rukuni na Rasha ta yi hanyoyi daban-daban na rashin nauyi shekaru kuma, a ƙarshe, ya sami hanyoyi biyu masu tasiri.
Diet Alla Pugacheva
Ba za mu iya watsi da kayan abinci mai tsabta na taurari ba. Alla Pugacheva sau da yawa ya kafa kan abinci, kuma mafi mahimmanci, abin da ta fahimta shi ne cewa abincin kokwamba shine mafi kyau. Musamman ma ta likes abincin da ya shafi kefir-kokwamba hadaddiyar giyar. Wannan cakuda yana da ban sha'awa ga dandano mai ban sha'awa, wanda ba kowa ba yana son, amma tare da kayan kayan yaji kuma har yanzu yana cike da abinci mai gina jiki da sabon abu.
Kokwamba-kefir cocktail
Sinadaran:
- low-fat kefir - 1 l.;
- kokwamba - 3-5 guda;
- stalks na seleri - 1-2 pcs;
- kowane ganye - 1 bunch.
Shiri
Guda dukan samfurori, gishiri da kuma zuba kefir. Anyi! Ya kamata a sha wannan abin sha a duk lokacin da akwai yunwa. Ba za a iya adana shi ba har tsawon sa'o'i 12, kuma idan za ta yiwu, dauki wani sabon wuri a kowane lokaci. Babu hani akan yawa, sha kamar yadda kake so. Fiye da kwanaki 4-5 akan irin wannan cin abinci da aka haramta. Ɗauka yisti mai siyar ko wani tushen bitamin B bane.