Farawa na ciki shine sau da yawa babban damuwa. Kuma muna magana ne ba kawai game da yanayin tunanin mata ba, har ma game da batun jiki na jikin jiki zuwa ciki. Tsakanin yanayi, abin da aka makala na jikin jiki "waje" zuwa ga ƙarshen cikin mahaifa (zabin) da kuma halin mace zuwa sabon matsayi zai iya zama dalilin dabarun cigaba na ciwo. Kowane mace mai ciki, wadda ta fuskanci matsala ta mummunan fata, yana neman zaɓuɓɓuka don yadda za a kawar da tashin hankali a lokacin daukar ciki. A yawancin lokuta, ana iya samun wannan tareda watsi da mummunan halaye, daidaitaccen barci da farkawa, kuma tare da hada kayan abinci mai dacewa ga mace mai ciki.
Yaya za ku iya yin yaki a lokacin tashin ciki?
Don sanin yadda za a magance tashin ciki lokacin da mace take ciki, kana buƙatar gano abinda zai iya haifar da mummunan da ya faru. Nausea, a matsayin bayyanar ƙwayar cuta, na iya faruwa lokacin da ciki ba'a so. A wannan yanayin, jikin da ke ƙarƙashin tasiri na tafiyar da hankali, kamar yadda "ya ƙi" 'ya'yan itace da aka haɗe, ya haifar da rashin kuskure. Don ajiye irin wannan ciki namiji yana buƙatar taimakon likitan ɗan adam. Kyakkyawan hali game da yaduwar jariri, haihuwa da kuma kara rayuwa tare da shi zai taimaka wajen rage yawan bayyanar da ke tattare da mummunan abu kuma zai zama mabuɗin magance matsalar yadda za a taimaka tashin hankali lokacin daukar ciki.
Halin halayyar mata (shan taba, barasa, magungunan), da kuma kasancewa a cikin dakin da aka yi wa matalauta, rashin tafiya a waje na iya zama dalili na ci gaban hypoxia na kwakwalwa na mace mai ciki, maye gurbin jiki, wanda za a bayyana shi ta hanzari, ciwon kai, tausa, vomiting, A wannan yanayin, abu na farko da za a yi lokacin da kake ciki, musamman ma idan ka ji rashin lafiya, shine ka daina halayyar da za ta iya cutar da mahaifiyar nan gaba da ci gaba da yaro.
Amma ta yaya za a rage tashin hankali a cikin ciki, idan ya zama bayyanar yanayin karuwar jikin mutum a ciki, sakamakon sakamakon gyara na hormonal? Cikin yaki da rashin lafiya na asali zai taimaka wajen cinyewa a cikin gado a cikin gado wani maƙalar salted ko kuma idan kun riƙe bakin leɓin bakin ku. A yakin da tashin hankali, k'wallo tare da 'ya'yan itatuwa da kwayoyi da' ya'yan itace, shayi ko kukis tare da ginger, ruwa tare da adadin ruwan 'ya'yan lemun tsami zai iya taimakawa. Don rage bayyanar mummunan lokacin daukar ciki, ana iya amfani da magunguna don tashin hankali a magani na gargajiya.
Menene zan yi idan na ji rashin lafiyayyi a lokacin daukar ciki?
Daga abin da za a iya yi don rashin jin daɗi sosai a lokacin daukar ciki, mahimman muhimman abubuwa shine:
- Kowace tafiya a sararin sama (akalla 2 hours a kowace rana).
- Abinci mai kyau a kananan rabo har zuwa sau 6 a rana (ba tare da mai kyau ba, m, kyafaffen, ba dyes da masu kiyayewa).
- Yin amfani da shirye-shiryen bitamin, da amfani da fasahar fasaha har abada (akalla lita 1-2 a kowace rana)
- Kyakkyawan yanayin yanayi da matsakaicin jiki, wanda likita ya yarda.
- Kammala hutawa.
Yawancin lokaci, kiyaye waɗannan shawarwari ya ba ka damar raba tare da tashin hankali a farkon matakan ciki, ko kuma, a kalla, don raunana abubuwan da ya nuna.
Magunguna na yara don tashin hankali a cikin ciki
Cigaba da bala'in mandarin yana taimakawa wajen kawar da tashin hankali a lokacin daukar ciki. A girke-girke yana da sauki: finely sara fata na 4 manyan cikakke mandarins kuma zuba 200 grams vodka. Tabbatar da wannan magani na kwanaki 20 a wuri mai duhu. A sha 20-25 saukad da ci abinci 3-4 sau a rana tsawon minti 30 kafin abinci. Kawai tincture za a iya shirya a kan ruwa da abin sha a maimakon ruwa ko shayi.
Tare da motsa jiki a cikin marigayiyar ciki, wani decoction na yarrow taimaka: 1 tablespoon na ganye zuba gilashin ruwan zãfi da kuma tafasa a cikin wani ruwa na wanka na minti 20. Sa'an nan kuma tace kuma sanyi. A sha 1 tbsp. cokali sau 3 a rana.
Wadanne kwayoyi na motsa jiki zaka iya sha a yayin daukar ciki?
Mecece magunguna za a iya ɗauka daga mata masu juna biyu daga tashin hankali ne kawai da likitan ke tsarawa a kowane hali. Yawancin lokaci ana amfani da pytopreparations ga hanta (hofitol, Essentiale forte). Ayyukan su na dogara ne akan taimakon enzymatic ga wannan kwayar, wanda aka bayyana a cikin mafi alhẽri ta hanyar zubar da jini na mace.
An haramta magungunan gargajiya don tashin hankali don yin amfani a lokacin daukar ciki, tun da yake aikin su yana hadewa tare da hanawa neuromodulators da kuma tasiri akan tsarin mai juyayi, wanda yake da tasiri da illa.