Zan iya samun mafi alhẽri daga tsaba?

Don yadda za a rabu da karin fam, kana bukatar ka san ainihin kayan da ke haifar da bayyanar nauyin kima da abin da yawa. Alal misali, sunflower tsaba, pumpkins da sauran shuke-shuke sau da yawa ze gaba daya m. Duk da haka, wa anda suke so su yi amfani da tsaba kuma suna yin amfani da wannan tsari sosai, yawan kudaden ajiya ba zai wuce ba.

Dangantaka tsakanin amfani da tsaba da nauyin nauyi

Duk wani tsaba, ko sunflower, kabewa, itacen al'ul ko wasu, su ne high-kalori samfurin. Don haka, a cikin daruruwan nau'o'i na sunflower tsaba, daga abin da mutane da yawa ba za su iya ƙi ba yayin da suke tafiya ko zaune a gaban talabijin, ya ƙunshi calories 520, wannan darajar yana da cike da abinci mai yawa. Kuma tun da 'yan kalilan sun fahimci tsaba a matsayin abinci na yau da kullum, ba a kula dasu calorie ba, wanda a ƙarshe ya kai ga overeating . Saboda haka, a kan tambayar ko tsaba suna samun mafi alhẽri, zaka iya ba da amsa mai kyau.

Amfanin tsaba don slimming

Duk da haka, ba kullum zai yiwu a farke daga sunflower tsaba ba. Mutanen da suka cinye su a cikin daidaitaka ba kawai sami jin dadi ba, amma kuma suna amfana. Duk saboda tsaba sun ƙunshi kayan lambu - samo asalin acid mai yawan polyunsaturated. Ana buƙatar irin wannan nau'in don jikin mu don gina jikinta daga jikinta, saboda haka yana da amfani wajen cin kayan mai kayan lambu a wasu kwayoyin, domin yana taimakawa wajen daidaita dukkanin matakai na rayuwa.

Ya kamata a lura cewa tsaba sune tushen ma'adanai masu yawa da bitamin, a gaskiya, nauyin bitamin-mineral na tsaba daban-daban tsire-tsire ne daban-daban. Har ila yau, sunflower tsaba, wanda kowa da kowa yana son, suna da wadata a cikin bitamin A, E, D, don haka su yi amfani da mafi kyau sakamako a kan yanayin fata, gashi, kusoshi da jiki a matsayin duka. Har ila yau, waɗannan nau'o'in sun ƙunshi magnesium da alliran - abubuwa, ba tare da aikin al'ada na tsarin musculoskeletal ba zai yiwu ba. Saboda haka, duk da gaskiyar cewa don ya rasa nauyi ku ka rage calories, kada a rarraba tsaba daga menu. Daga tsaba kawai waɗanda suke amfani da su ba daidai ba sun sami mai.

Dokokin da ake amfani da tsaba akan rage cin abinci

1. Add tsaba zuwa daban-daban yi jita-jita - soups, salads, kayan lambu sws.
2. Zai fi dacewa a yi tsaba ba tare da yayyafa ba, tun a lokacin kulawar zafi, an lalatar da abubuwa masu amfani a cikinsu.
3. A cikin mako daya ya isa ya ci daya ko guda biyu na tsaba don amfana kuma bai sami nauyi ba.

Bi wadannan ka'idoji masu sauƙi, da kuma tambayar ko za ku iya dawowa daga tsaba, ba zai dame ku ba.