Rymthmic gymnastics

A cikin shekarun 80 da 90, wasan motsa jiki na rhythmic ya zama sananne. Kowace rana a watsa shirye-shiryen talabijin tare da shirye-shirye. Yawancin mata a gaban TV, tare da mai watsa shiri, sunyi maimaita sauƙi. Gymnastics na rhythmic yana koyaushe tare da kiɗa, don haka babban abu a cikin wannan wasanni shine ƙirar, wanda aka gyara dukkanin kayan aikin. A shekara ta 1988, a wasan talabijin, an ba da kyauta na gymnastics, wanda Svetlana Rozhnova ya gudanar. Wani shahararren wasan wasan kwaikwayo ya nuna nunawa akan bakin teku. Gymnastics na rhythmic, waɗanda suka kasance masu tsanani da kuma gudanar da ba tare da katsewa ba, har yanzu suna da mashahuri. A zamanin duniyar, irin wannan aiki na jiki ana kiransa aerobics.

Gymnastics na rawa da rawa

1. Ka tsaya tsaye kuma ka rufe gwiwoyi. A kan yin haushi, kunna gwiwoyi kaɗan, kuma sanya hannunka a gefen kai, a kan fitarwa sake zuwa wurin farawa. Maimaita wannan motsa jiki sau 14. Ka tuna da rhythm.
2. A cikin akwati na gaba, kunna kai zuwa hagu da dama. Kana buƙatar maimaita sau 5.
3. A matsayi madaidaici, ƙara hannayenka a wurare daban daban kuma kunna gwiwoyi gaba daya. Shin 8 sake saiti.
4. Ku miƙe tsaye, hannuwanku sun watsu. Gyara kafafun kafa, kuma juya jiki a cikin kwakwalwa guda biyu. Saita 10.
5. Yanzu zauna a ƙasa kuma yada kafafunku a fadi. Juya jikin zuwa hagu ko zuwa dama ga kiɗa. Yi 8 sauya.
6. Ku kwanta a bayanku kuma ku durƙusa. A madadin, ja ka kafa har zuwa kirji. Maimaita sau 8. Ka tuna cewa gymnastics rhythmic ya kamata ya faru ba tare da fashe.
7. Ba tare da canza matsayi ba, sai ka ɗaga kafafunka ka kuma yada su har zuwa wuri guda. Fara don rage su a cikin ƙetare, wannan aikin kuma ake kira "almakashi". Yi sau 22.
8. Ƙarshe mafi kyau ƙungiyoyi, alal misali, waltz.

Yau yau shahararren wasan kwaikwayo ne, wanda ke da alamun yara. Saboda haka, yara tare da taimakon raye-raye zuwa kiɗa na riko suna nuna labarun wasan kwaikwayon ko wasa da wasu ayyuka. Rhythmic gymnastics a cikin kindergarten ne Popular. Duk yara suna son rawa sosai kuma suna farin cikin zuwa irin wa] annan tarurrukan, inda, ban da nisha i, suna wasa da wasanni. Rymthmic gymnastics ga yara yana da matukar amfani, yayin da yake tasowa jikin yaron, yana karfafa lafiyar kuma yana haɓaka daidaito. Dance zuwa waƙar kiɗa kuma zama lafiya.

Hoto na bidiyo na wasan gymnastics na rhythmic tare da Svetlana Rozhnova