Gennady Adamovich da littafinsa "Gymnastics Slavic charmers: ruwa tsaye" ya sami karbuwa a tsakanin mutanen da ke neman sanin tarihin mutanensu, komawa ga tushen, koyi da hikimar kakanninsu. A cikin littafin ana jin dadi ga zuciyar mace ta ra'ayin cewa 'yan mata suna da kyau, kuma mafi mahimmanci - don bayyana labarun su, wanda a wasu lokuta sunyi fure, kuma a wasu - har yanzu suna barci. Cibiyar sadarwa ta dade tana yada bidiyo tare da Slavic charmers na wasan motsa jiki a cikin wasan kwaikwayon Maria Guseva, wanda yake farin cikin shiga cikin mata da yawa.
Slavic gymnastics mata charynitz
Game da kyawawan matan Slavic, daruruwan mawaki sun hada da waƙoƙi da waƙa, labaru da labaru. Harshen harsuna sun daukaka kyawawan kayan da suke da sihirin sihiri - ƙarfinsa ne. Slavs daga lokacin tarihi sun kasance masu lalacewa, masu daraja, masu kirki, masu kirki, waɗanda aka nuna ta hanyar jimiri da karfi. Kuma gymnastics na Slavic charmers koyar da daidai wadannan exercises da warkar da jiki da kuma ruhu. Yawancin wadanda suka gwada shi, sun lura da kansu canje-canje masu ban mamaki - duka waje da ciki.
Marubucin gymnastics, Gennady Adamovich, masanin kimiyya ne wanda ya yada farfadowa da al'adun Slavic da kuma komawa ga asalinsu.
Har ila yau yana da ban sha'awa cewa gymnastics yana amfani da dukkan magungunan muscle a lokaci ɗaya, wanda ya ba ka damar ba da kyawawan siffar kafafu, ƙafa, kirji, makamai, da kugu. Ƙuntatawa akan shekarun marubucin bai saka - a cikin ɗakunan da za ka iya saduwa da mata a shekarun 60-70. Abin mamaki, har ma a lokacinsu, gymnastics ya cika su da makamashi da ƙarfin hali.
Sunan "Ruwan ruwa" yana nufin mu zuwa alamar Slavic mai kula da ilimin, domin mace a cikin al'adar gargajiya tana aiki ne don kiyaye ilimi, kare iyalinta. Ga maza, irin wannan hadaddun ba ya dace ba - Slavs don karfafa jima'i yana da sauran ƙwayoyin.
Binciken: Slavic charmers na gymnastics
Dukan rukunin gymnastics ya ƙunshi darussa 27, daga inda kuke buƙatar zabi guda bakwai kawai a cikin hadaddunku. Kuna buƙatar kashe su har sai kun fahimci hadaddun ta zuciya, sannan kuma don canji za ku iya maye gurbin ko ƙara abubuwa. Dukansu suna rarraba zuwa duniya ta sama (matsayi na tsaye), tsakiyar duniya da kuma ƙasƙancin ƙasa (ƙwarewa sosai a cikin ɗakunan).
A mataki na farko kana bukatar ka yi sau 1-3 maimakon 10-15. Idan kuna yin wasanni kafin, yin hakan zai zama sauƙi kuma ba damuwa gare ku ba, amma idan ba ku da abokantaka da wasanni, wasu na iya zama kalubalen gaske.
Alal misali, zamu bincika wasu darussan.
- Darasi na farko na duniya babba shi ne hawan yatsun kafa. Mai sauƙi da sauƙi, ɗaukakawa da kuma dawowa.
- Wani motsa jiki daga saman duniya: tsaye, ƙafa ƙafa kusurwar baya. Ɗauke kafa guda daya, yunkurin shi a cikin gwiwa, hada gwiwoyi juna, sa'annan kuma sanya kafa takaddama a kan yatsunka. Sa'an nan kuma komawa wuri na farawa kuma sake maimaita motsa jiki don sauran kafa.
- A cikin ƙasƙancin ƙasa, aikin motsa jiki na farko yana yin yayin da yake durƙusa. Dole ne ka ɗaga hannuwanka sama da kyau, mu sanya hannayenka a kulle na hannun hannunka a wuyanka, cire karen gaba a gaba ka sauke su. Daga wannan matsayi za ku buƙaci kuyi sauran darussa .
Kamar yadda ka gani, babu wani abu da yafi rikitarwa a wannan, don haka ba za ka iya haɗari hadarin fuskantar matsalolin da ba dama ba. Babbar abu shi ne yin duk abin da yakamata da auna, kamar yadda malami ya nuna.