An fara amfani da gwargwadon maganin protein a cikin kwanan nan, tun da farko tun da farko tare da taimakonsu ya kamata a kara yawan karfin jiki saboda ci gaban tsoka. Duk da haka, masu haɗin gwiwar da ake samarwa suna da ƙananan caloric abun ciki tare da babban abun ciki mai gina jiki. Abin da ya sa ra'ayin ya tashi ya maye gurbin abinci ɗaya ko fiye da abinci mai gina jiki don rage yawan abincin caloric na rage cin abinci da kuma cimma sakamako na rasa nauyi.
Protein Slimming Cocktails
Kodayake dukkanin siffofin tsarin, ba gaskiya ba ne mai sauƙi ga rasa nauyi tare da taimakon sunadarai masu gina jiki. Wani mutum yana buƙatar ba abinci kawai na ruwa ba, har ma a cikin kirim mai tsami, crunchy, m. Lokacin da kullum kuna sha, maimakon cin abinci, ƙila za ku iya rasa abubuwan da ke tattare da shan taba, ko da yake yawanci ba haka ba ne, amma yana da sauki cewa kuna son wani abu.
Duk da haka, idan kun kasance cikakkiyar mutum, to, a gare ku ba zai zama da wuya a sha abin sha ba, ku ce, don karin kumallo da kuma bayan horo; haɗin gwargwadon gina jiki a wannan yanayin na iya kasancewa ɗaya ko kadan daban-daban. Yana da muhimmanci a sarrafa abincin caloric na abincinku - domin ba haka ba za ku sami karin karin kumallo, abincin rana, abincin abincin rana da kuma abincin dare, wanda za ku ci abinci mai yawa, don haka sakamakon zai iya ba kawai yarda ba, amma kuma ya damu da ku.
Recipes na gina jiki cocktails
Akwai hanyoyi da dama don shirya kayan abinci mai gina jiki. Ana iya yin hakan tareda amfani da furotin da aka saya, da kuma daga kayan ingantaccen abu. Duk da haka, ana iya daukar nauyin kayan abinci mai gina jiki tsarkakakke ne kawai don cin abincin wasanni, tun da yawancin samfurori da zaka iya amfani da shi don ƙirƙirar gida, har ma sun ƙunshi fats da carbohydrates.
Saboda haka, la'akari da girke-girke:
- Gishiri mai gina jiki a madarar madara . Mix a cikin bokal 1/3 kopin nan take, madara mai laushi, 2 teaspoons na furotin foda, 1
wani teaspoon na man sunflower, dandana - masu zaki, misali, stevia, kopin ruwan sanyi da 'yan bishiyoyi kankara. Idan kana son kwanciyar ruwan sanyi, ƙara teaspoon 1/4 na guar danko (za ka ga dukkan sinadirai a wuraren kiwon lafiya da abinci ko kayan abinci mai gina jiki). - Protein cocktail daga qwai . Mix a cikin launin fata 5 kwai fata da gilashin sabbin ruwan 'ya'yan itace da aka squeezed. Gishiri mai gina jiki na halitta don wannan girke-girke yana da taushi, mai dadi.
A lokacin da za ku sha ruwan inabi mai gina jiki? Idan kun kasance cikin wasanni, zai fi dacewa don ɗaukar wannan samfur bayan horo. Idan ba, to, a safiya ko a maimakon abincin dare 2-3 hours kafin lokacin kwanta barci.