A lokacin zafi mai zafi, lokacin da babu buƙata ci abinci mai mahimmanci, mafi kyau kayan abinci shine salatin sabo. Ma'aikatan da suke zaune a kan abinci daban-daban, kuma suna da tausayi sosai a wannan tanda, domin salatin sauƙin saukewa kuma baya ƙara mana karin fam.
Duk da haka, salads sun bambanta - alal misali, kowa ya san sanannen "Olivier" ko "Hudawa a karkashin gashi mai gashi" tare da wata kwalba na mayonnaise mai wuya a sanya su da girke-girke na abinci mai kyau. Gaba ɗaya, duk salads da aka cika da mayonnaise ba su da amfani sosai, tun da wannan samfurin, ban da kasancewa sosai a cikin adadin kuzari, shi ne cakuda ba mai lalacewa ba - dandano, dyes, dandano masu bunkasa, da sauransu. Tabbas, wannan ba game da mayonnaise ba, wanda kuke dafa shi da hannuwan ku.
Don tasa kayan lambu ko 'ya'yan itatuwa ka tafi ga amfanin kuma yana da dadi sosai, kana buƙatar gyaran kayan ado na kayan lambu. Ta yaya kuma daga abin da za a yi? Wanne kayan ado don kayan lambu salatin akalla caloric? Za mu amsa wadannan tambayoyi.
Sauces for dressing salads with your own hands
Kowace uwargiji tana so ta mamaye baƙi da iyali, shirya lokaci na musamman. Amma don yin salatin salat din don haka za ku lalata yatsunsu, kawai maigidan gaske. Abin sani kawai ya zama dole mu san girke-girke na kayan salad, wanda muke ba a kasa.
Faransanci na gargajiya na Faransa (mustard dressing for salad)
Sinadaran:
- 175 ml na man zaitun;
- 4 tablespoons na vinegar;
- 1 teaspoon mustard;
- daya kneaded albasa da tafarnuwa;
- 1 teaspoon na zuma;
- gishiri da barkono.
Shiri:
A al'ada, ana sanya duk kayan shafa a cikin gilashin gilashi da kuma gauraye kafin ka cika salatin (an girgiza akwati). Hakika, wajibi ne don adana shi cikin firiji.
Sour salatin miya
Sinadaran:
- 150 ml na kirim mai tsami;
- 2 teaspoons yankakken Dill da faski;
- 1 tablespoon grated horseradish;
- 1 albasa;
- wani cokali mustard.
Shiri:
Wannan hanyar cika kayan salatin ana dauke da asalin ƙasar Rasha. Ruwan fitila ba a grated ba, ƙara duk sauran sinadirai, haɗuwa, dafaɗa da gishiri da barkono baƙi don dandana.
Low-kalori dressing for salads
Idan kana so ka shirya salatin tare da rigakafi, wanda ya ƙunshi mafi yawan adadin kuzari, ruwan 'ya'yan itace daga kayan lambu da' ya'yan itatuwa zasuyi. Alal misali, gyaran ruwan hawan. Zai bukaci ruwan 'ya'yan itace guda daya, 2 tablespoons na vinegar da gishiri da barkono. Ko dai lemun tsami, abin da yake daidai da halayen kifi-kayan lambu - ruwan 'ya'yan itace na lemun tsami ɗaya an haxa shi da gishiri da barkono, kuma miya don salatin a shirye!
Kuma a karshe - girke-girke don wani abincin da ake kira "Kaisar", wanda ya dace daidai da wannan salatin, amma har da sauran jita-jita na kayan lambu.
Caesar Sauce
Sinadaran:
- wani teaspoon na mustard;
- yankakken yankakken guda biyu;
- 2 yolks;
- ruwan 'ya'yan itace daya daga lemun tsami.
Shiri:
Duk wannan dole ne a hade, a hankali ƙara rabin gilashin man zaitun. Beat har sai cika ya cika. A matsayin dalili, zaku iya amfani da kirim mai tsami - wannan nau'in miya yana da sauƙi kuma ana iya ci har ma da wadanda ke da matsaloli masu narkewa.
Muna fata za ku ji dadin girke-girke don kayan ado na salad. Bon sha'awa!