Rahotan ruwan inabi masu kyau, ko da yaushe an tsayar da su, shine abin da mafi yawan mu ke tunanin lokacin da ya zo masara . Amma duk da haka inuwa daga cikin 'ya'yan wannan shuka ba'a iyakance ga launin rawaya kawai ba. A cikin yanayi akwai ja, fari, shuɗi mai launin shuɗi da baki. Duk waɗannan iri-iri iri iri ne kamar yadda suke amfani da su mafi mashahuri rawaya dangi. Duk da haka, akwai bambanci kaɗan.
Amfanin Black Corn
Alal misali, horar da shi a Peru, masarar baki don amfaninsa da launi masu amfani saboda yawancin antioxidants da ke cikin 'ya'yan itace. Na san komai game da amfanin antioxidants ga jikin mutum. Suna taimakawa jinkirin tsarin tsufa kuma suna tasiri sosai akan metabolism. A wannan, masara na launi baƙi za a iya shiga cikin abincin abincin abinci, musamman ma tun da ba za'a iya bambanta shi daga rawaya ta dandano ba.
Sauran iri iri masu launin shuɗi ba su da amfani. Alal misali, masara jan, bisa ga binciken, saboda launin fata na da wuya ya iya tsayayya da ciwon ciwon sukari. Mutanen da ke da ciwon sukari suna iya cin shi lafiya. Zai taimaka wajen daidaita yawan sukari a jiki.
Don amfani da kimar da ke hada da ja ko masara mai duhu, da kuma yawancin irin launi, zaka iya hada da yawan fiber, wanda zai rinjaye aikin ƙwayar gastrointestinal. Bugu da ƙari, amfani da masara zai taimaka wajen kawar da ruwa mai yawa daga jiki, tun da wannan shuka yana da tasiri.
Cikakke mara kyau zai iya girma a kan kansa. Ana shuka tsaba da baƙar fata ko kowane mai launi mai launi bisa ga ka'idodin guda kamar tsinkayen tsire-tsire da launin rawaya.