Idan ba za ku iya rayuwa a rana ba tare da mai dadi ba. Idan kawai tunanin tunanin kin yarda da abincin da aka fi so ya jefa ku a cikin shiver, kuma lokacin rani ne kawai a kusa da kusurwa, kuma dole ku bude duk abin da aka ɓoye ta hanyar yawan tufafi. Idan yana da alama cewa ba zai yiwu ba a warware mawuyacin rikici a tsakanin tufafi da firiji. Sa'an nan kuma ba ku da kome da za ku yi amma dafa kuzari daga 'ya'yan itatuwa. Wadannan sutura na gida za su rushe maganganun da aka damu da cewa dadi ba zai iya amfani ba.
'Ya'yan itãcen marmari sunadarai sun ƙunshi bitamin da ma'adanai masu yawa wanda yana da sauƙin maye gurbin ƙwayoyi na musamman a cikin Allunan. Wannan shi ne ainihin gaskiya a cikin bazara, kuma idan kun kasance mahaifiyar mai farin ciki, to, duk tsawon shekara. Tun da yara, koya wa 'ya'yanku ga sutura masu amfani, amma kada ku tafi da yawa - irin waɗannan candy ba za a iya kira su da ƙananan kalori ba.
Shafuka na gida daga 'ya'yan itatuwa masu sassaka
Sinadaran:
- dried apricots - 200 g;
- prunes - 200 g;
- raisins - 200 g;
- walnuts - 200 g;
- lemun tsami - 1 yanki;
- zuma - 3 tbsp. spoons;
- cakulan - 3 fale-falen buraka.
Shiri
An wanke 'ya'yan itatuwa da aka bushe a cikin ruwan zafi. Mun bar shi ya bushe kuma bari ta wuce ta wurin nama mai naman tare da kwayoyi. Kuna iya yin nishaɗi a cikin wani abun ciki, amma kada ku dauki maɗaukar da shi - ƙananan kwayoyi ya kamata a gane. Ƙara zuwa sakamakon ɓoye ruwan 'ya'yan itace na lemun tsami daya da zuma. Muna haɗe kome da kyau. Muna ƙoƙari don mai dadi, idan ya cancanta, mun gabatar da karin zuma. Idan saliƙai ne don biki marar girma, zaka iya zub da wasu nau'i-nau'i ɗaya daga cikin abincin giya da aka fi so da giya. Muna jujjuya kananan bukukuwa ko cika siffofi na musamman a cikin zukatansu, furanni, da dai sauransu. Mun aika da shi na tsawon sa'o'i 3 zuwa firiji. Bayan haka, za mu fitar da takardunmu kuma a tsoma su cikin cakulan narkewa a cikin wanka mai ruwa. Mun sanya shi a kan ginin don yin gilashi mai zurfi, sannan kuma mun aika zuwa firiji, amma ba tsawon lokaci ba. A cikin rabin sa'a zaka iya samun shahararren shayi tare da dadi mai dadi.
Sakamatattun launuka masu launi daga 'ya'yan itatuwa masu banƙyama
Sinadaran:
- Peaches dried - 100 g;
- ceri, dried - 100 g;
- raisins - 100 g;
- zuma - 2 tbsp. spoons;
- almonds - 30 g;
- kwayoyin cashew - 30 g;
- walnuts - 30 g;
- lemun tsami kwasfa - 1 tbsp. cokali;
- sesame - 2 tbsp. spoons;
- kwakwa kwakwalwan kwamfuta - 2 tbsp. spoons;
- confectionery foda - 2 tbsp. spoons.
Shiri
Wanke da dried dried 'ya'yan itatuwa suna juya a cikin wani nama grinder tare da kwayoyi. Mix tare da zuma da lemun tsami zest. Muna samar da kyakoki. Ɗaya daga cikin uku na cikinsu sun rushe a cikin tsaba na soname, wani na uku yana cikin shavings na kwakwa, sauran da suke cikin furotin. Don haka daga kowane tushen zaka sami cikakkiyar sarƙoƙi. Mun saka shi a cikin firiji na tsawon sa'o'i kadan don su "kama".
Curd Sweets daga dried 'ya'yan itatuwa - girke-girke
Sinadaran:
- gida cuku - 200 g;
- dried apricots - 100 g;
- kwakwa kwakwalwan kwamfuta - 4 tbsp. spoons;
- cakulan m - 1/3 na tile.
Shiri
Cottage cuku sau biyu shafa ta sieve. Masu farin ciki na mai jini zasu iya amfani da shi don kawo curd zuwa wata ƙasa mai kama. Abricots da aka bushe sun wanke da kuma bushe. A kan farantin da kariminci ya fitar da kwakwacin kwakwa, saman tare da teaspoon shimfida wani yanki na gida cuku. Mun ba shi siffar "pancake", sanya dried apricots a cikin tsakiyar da kuma karfafa shi kamar kek. Sakamakon launin launi ya rushe a cikin shavings na kwakwa. Mun aika da kyakoki don sa'a daya zuwa firiji. Bayan ƙarfafawa, za a iya yi musu ado ta wurin zubar da ruwan kwaro na cakulan narkewa. Idan gidaje ba su rushe dukɗin waɗannan sutura masu amfani ba, za a iya adana candies na kwanaki da yawa a cikin firiji. Amma wajibi ne a cikin rufaffiyar ganga - ƙwallon gida yana shawo da ƙanshin ban sha'awa.
Yaya za a iya yin sutura "Gwanayen" daga 'ya'yan itatuwa masu' ya'yan itace?
Sinadaran:
- almonds - 50 g;
- koko - 70 g;
- hazelnut - 100 g;
- kwanakin - 200 g.
Shiri
Dates da almonds kamar sa'o'i kadan a cikin ruwan sanyi. Daga kwanakin zamu cire kasusuwa kuma kunkatar da mai sika tare da hazelnuts. Ƙara zuwa wannan taro 2/3 nau'i na koko, mai kyau mix. Muna gwada, idan an so, zakuyi tare da zuma. Muna motsa kananan sassaka, a tsakiyar kowane almond, bayan cire fata daga gare ta. Yi fitar da sakamakon koloboks a cikin koko foda. Za a iya cin abincin da za a iya ci gaba da nan, amma yana da kyau a kiyaye su har tsawon sa'o'i a cikin firiji.