Gurasa Amaranth

Mutane da yawa sunyi la'akari da mummunan mummunan sako cewa a cikin 'yan shekarun nan zasu iya kwace dukkan fannoni da albarkatu masu amfani da masana'antu. Wannan gaskiya ne idan ya shafi musamman irin amaranth da ke tsiro a yankinmu. Duk da haka, akwai wasu magunguna masu amfani da wannan shuka, wadanda sukan hada da su a cikin abinci saboda babban abun ciki na amino acid da ƙwayoyi a cikin al'ada. Dangane da wannan shahararri na musamman ya sami gurasa maras kyau.

Tun da amaranth kanta ba ya dauke da alkama, sabili da haka ba dace da tushe na kullu a cikin tsarki tsari, an gauraye da tushe na alkama alkama.

Gurasa Amaranth - girke-girke a gida

Za mu fara da girke-girke mai sauƙi na gurasa na alkama, wanda ya tara dukan halayen kyan wannan shuka.

Sinadaran:

• alkama gari - 430 g;
• amaranth gari - 45 g;
• yisti - 5 g;
• man shanu - 15 g;
• madara - 290 ml;
• wani tsunkule na gishiri da sukari.

Shiri

1. Yin fara yisti shi ne mataki na farko a kan hanya zuwa daki mai dadi. Don yin wannan, ana yisti yisti a cikin dumi, madara mai yalwaci da hagu har sai dafa.
2. Yayin da yisti yana aiki, ku hada nau'in gari na gari tare da naman gishiri.
3. Ƙara ƙaramin yisti da man shanu mai narkewa zuwa gauraya mai bushe, sannan ka fara gurasa gurasa bisa ga fasahar da aka fi so. Yin aiki a gwaji ya zama akalla minti 10, saboda haka za mu sami lokaci don inganta yarns da kyau kuma gurasa zai zama iska.
4. Bayan haka, gwaji ya zama dumi mai dumi, kuma bayan da aka fara tashi sai a gishiri kullu da kuma tsara shi cikin burodi.
5. Yarda kullu gasa a digiri 220, saka a kasan tanda a cikin tanda da ruwa mai dumi. Bayan an gama minti 10, an cire tasa kuma an buro gurasa a digiri 180 don wani minti 40.

Gurasa daga farfajiyar amaranth a cikin gurasar gurasa - girke-girke

An shirya wannan gurasar a kan cakuda na amaranth da alkama tare da adadin wani tushe na yoghurt, godiya ga abin da crumb ya kasance mafi muni da dan kadan.

Sinadaran:

• yoghurt - 145 ml;
• ruwa 125 ml;
• alkama gari - 360 g;
• zuma - 15 ml;
• amaranth gari - 55 g;
• Yisti - 5 g.

Shiri

1. Tunda duk nau'in gurasar abinci ya bambanta da juna, dole ne a sanya sinadaran a cikin kwano a cikin tsari wanda aka ƙayyade a cikin umarnin musamman don na'urarka.
2. Bayan haɗuwa da kuma tasowa, gurasa an yi burodi don tsawon sa'o'i 2-2.5 (sake, dangane da mai yin burodi).
3. Bayan da sanyaya, za ku iya ji dadin gurasa mai ban sha'awa.