Raunin ciwon kai na yau da kullum sananne ne ga kowa. A irin waɗannan lokuta, yawanci ana daukar nau'i na miyagun ƙwayoyi na ƙwayar cuta kuma bayan minti 15-20 sai matsalar ta ɓace. Amma akwai mutanen da ke fama da zafi a kai kusan kusan kullum, kuma amfanin yau da kullum da aka yi amfani da su a kwanan nan yana da tasiri sosai. Irin wannan yanayi yana nuna cewa akwai mummunan kasawar abubuwa masu muhimmanci a jiki, wanda dole ne a sake cika. Hanyar da ta fi dacewa ta yi shi ne idan ka ƙara 'yan abinci zuwa abincinka.
Abinci mai arziki a magnesium
Wannan nau'i na sinadaran yana da tasiri a kan tasoshin, yadda ya kamata, yana taimakawa yaduwar jinin da kuma wurare. Wannan tsari ya sa ya yiwu a inganta haɓakar oxygen metabolism a cikin kwakwalwa Kwayoyin, wanda ke nufin - don kwantar da ciwon kai.
Products tare da babban abun ciki na magnesium:
- dried apricots;
- banana;
- wake;
- sunflower tsaba;
- shinkafa (launin ruwan kasa);
- almonds;
- sharaɗɗa;
- avocado .
Pain saboda rashin potassium
Jin jiki na jiki saboda wasu dalili yana haifar da rashin masu zafin jiki a cikin jini da lymph, akasarinsu ga kasawar potassium. Wannan shi ne ainihin gaskiya tare da gishiri da barasa. A irin waɗannan yanayi akwai wajibi ne, da farko, da farko da sake mayar da ruwa ta hanyar shan ruwa a kalla gilashin ruwa 6, sa'an nan kuma ya sake karar da potassium. Mafi kyawun wannan shine dankalin turawa, wanda ya kamata a yi amfani da ita tare da kwasfa. Ya bayyana cewa wannan samfur, dafa shi daidai haka, ya ƙunshi matsakaicin ƙwayar yawan potassium. Don sauƙaƙe zafi a kai da kuma inganta yanayin yau da kullum, ya isa ya ci 1-2 dankali.
Products tare da abun ciki na glycogen
Carbohydrates su ne tushen asalin makamashi ga kwakwalwa. Suna taimakawa wajen aiki ta al'ada ta hanyar samar da abu mai suna glycogen. Har zuwa mafi girma har ya ƙunshe cikin samfurori masu zuwa:
- dukan hatsi-gasa;
- kullun halitta;
- 'ya'yan itace;
- hatsi (oatmeal, buckwheat, alkama, sha'ir sha'ir).
Pain saboda cutar hawan jini
Rawanin hawan jini, watakila fiye da sauran san game da ciwon ciwo. Don rage karfin jini, inganta microcirculation jini a cikin kwayoyin halitta da kyallen takarda, ya kamata ku cinye alayyafo. Wannan injin yana dauke da abubuwa masu yawa, wanda zai taimaka wajen shakatawa da tasoshin, ya kara haɓaka. Bugu da ƙari, alayyafo yana ƙarfafa jiki tare da bitamin, gina jiki da amino acid don daidaita tsarin aikin kwakwalwa.
"Maganin" magani na ciwon kai
Colds da mura suna kasancewa tare da haɗuwa mai zurfi na hanci da rashin ƙarfi na numfashi. A hakika, saboda wannan, akwai yunwa na oxygen da kwakwalwa da ciwon kai. Mafi kyaun maganin irin waɗannan matsalolin shine ƙona barkono da samfurori masu kama da juna, misali, Ginger. Cin da su yana taimakawa wajen tsaftace sassa na hanci, rage matsa lamba a cikin tasoshin jiragen ruwa da kuma arteries, da kuma saturate jini tare da oxygen.
Pain saboda rashin rashi
Wannan micronutrient yana da amfani ba don hakora da ƙashi ba, kuma yana da alhakin aikin aiki na kwakwalwa. Sabili da haka, yana da amfani sosai don kawar da kuma hana ciwon kai don ƙara wa abincin abinci mai arziki a cikin alli. Wadannan sun hada da madara da dukkanin madara masu madarar ciki, musamman ƙananan gida da cuku da yogurt.
Jiyya na ciwon kai na mace
Masu wakiltar jima'i na gaskiya sun fi dacewa da ƙaura da ciwon kai, tun da yake waɗannan matsalolin sukan haifar da rashin daidaituwa. Hanya mafi mahimmanci shine matakin low na estrogen. Ƙara shi yana taimakawa abinci mai yawa a cikin acid mai albarka da bitamin E:
- sesame tsaba;
- Salmon;
- Salmon;
- gurbaccen man fetur .