Fish ca - girke-girke

A yau za mu gaya maka cewa yana yiwuwa a dafa wata caji daga kifi kuma ta samar da wasu kayan girke mai sauki da mai araha.

Irin wannan kifin kifi yana da ƙananan abun ciki da abun ciki mai ƙananan calories, wanda yake da ban sha'awa sosai ga waɗanda suke kallon nauyin su.

Yadda za a dafa kifi kifi - abin girke-girke a cikin kwanon frying

Sinadaran:

• kifi golts - 1 matsakaici gawa;
• Rice gari - 130 g;
• ruwan 'ya'yan lemun tsami - 20 ml;
• ruwa mai tsabta - 20 ml;
• kwai na kaza - 1 yanki;
• sunflower man ba tare da dandano ko man zaitun - 45 ml;
• gishiri mai girma teku - dandana.

Shiri

1. Kafin cin abinci a cikin kwanon rufi, ya kamata a tsabtace kifin, a bushe kuma a yanka a cikin guda.
2. Yayyafa yanka tare da ruwan 'ya'yan lemun tsami, ƙara gishiri don dandana kuma bar kusan kimanin minti goma sha biyar don marinate.
3. Warke a cikin frying pan sunflower ko man zaitun ba tare da dandano, kuma a cikin kwano, Mix da kaza kwai da ruwa.
4. Muna yanke kifin kifi a cikin ƙwayar kwai, ta shimfiɗa shi a shinkafa shinkafa kuma ta yada shi cikin man fetur.
5. Mun yi launin ruwan kasa a gefe daya, kunna shi a kan sauran kuma gama dafa abinci, rage wuta kadan.

Yaya aka yi kifi kifi - girke-girke?

Abin girke-girke don salting kifi grits mai sauƙi ne kuma ba musamman mawuyacin hali ba, amma sakamakon, da kyau, kawai laƙa ka yatsunsu!

Sinadaran:

• kifi golts - 1 matsakaici gawa;
• barkono barkono baki ko cakuda iri iri - 2 tsunkule;
• lemun tsami - 80 g;
• sugar granulated - 25 g;
• sunflower man ba tare da dandano ko man zaitun - 140 ml;
• gishiri shine babban cookery - 60 g.

Shiri

1. Na farko muna tsabtace gawa, yanke yankewar, ƙafa kuma yanke kan.
2. Mun yanke kifaye a gefen gefen, da raba rassan, da kuma sanya yatsun kifi na fata akan fata a cikin akwati ko wani jirgin ruwa mai dacewa, da zub da gishiri da sukari.
3. Ka bar aikin na sa'o'i goma sha biyu ko daren, bayan haka mun cire fata, sannan mu yanke nama mai tsabta don mu sanya su a cikin kwano, zuba barkono da canzawa tare da lemun tsami.
4. Cika la'idar da sunflower ko man zaitun ba tare da ƙanshi ba, don haka ya rufe nau'ikan kifaye gaba ɗaya kuma ya bar shi a cikin sa'o'i kadan.

Kayan kifi - girke-girke a cikin tanda tare da naman alade da kayan lambu?

A wannan yanayin, muna yin gasa tare da cakuda naman alade da kayan lambu kafin a yi burodi. Sakamakon karshe zai gigice ko da kayan gourmets, don haka yana da dadi, asali da sabon abu.

Sinadaran:

• kifi golts - 1 matsakaici gawa;
• ham - 130 g;
• lemun tsami - 160 g;
• albasa albasa - 95 g;
• breadcrumbs - 50 g;
• barkono mai dadi Bulgarian - 110 g;
• Dill (ganye) - 'yan twigs;
• man shanu - 25 g;
• gishiri mai girma teku da barkono ƙasa - dandana.

Shiri

1. Don fahimtar ra'ayin da muka tsarkake, wanke, cire daga ƙafa, wutsiya, gills, kuma idan ana so, kuma daga kai.
2. Don cika shinkuem peeled Bulgarian barkono da naman alade cubes ko straws. Ba za mu yi nisa ba da babban ɓangaren kwata-kwata-tsalle-tsalle-tsalle-tsalle da tsire-tsalle.
3. Mix a cikin kwano naman alade, barkono na Bulgarian, Dill, albasa da gurasa, kakar da sinadarai tare da ruwan 'ya'yan itace da rabin lemun tsami, gishiri da barkono da barkono.
4. Gishiri kifi, barkono a kowane bangare, sa'an nan kuma cika da abincin dafa shi da kuma kwantar da ciki tare da toothpick.
5. Daga sama, yanke gawar na ca zuwa ridge a fadin wurare da yawa kuma saka a cikin yankakken lemun tsami.
6. Sanya kifi a cikin mai dafa mai mai mai-mai mai dafa kuma dafa a zafin jiki na digiri 185 na rabin sa'a.

Ga masu son masoyan kifi masu kyau, muna bada shawara don kunna cajin da aka zana a cikin wata takarda, sa'an nan kuma saka shi a cikin tsari kuma aika shi don ci gaba da shirye-shiryen.