Zan iya karkatar da halayen lokacin haila?

Hula-Hoop yana da amfani sosai kuma yana da kyau a tsakanin 'yan mata da mata masu jagorancin rayuwa mai kyau. Wannan na'urar, sanannunmu tun daga lokacin yaro, ya samo asali ne a hankali kuma a yanzu, ban da ƙwayar maɓalli na musamman, yana yiwuwa a samo filastik filastik tare da tubercles magnetic, massage hoops. An tsara su duka don ƙona mai a cikin kagu kuma ƙarfafa tsokoki na manema labaru.

Yara mata sun san ko zai yiwu su juya ky (hula-hoop) a lokacin haila, kuma a cikin gwagwarmaya don yin sirri bazai yi hutu ba a lokacin kullun, yayin ci gaba da karatun.

Babu binciken kimiyya da aka gudanar a wannan yanki, amma ya kamata ya saurara koyaushe ga muryar dalili da ƙididdiga masu mahimmanci na likitoci waɗanda suka san cewa karkatar da burin da kowane wata yana da wanda ba a ke so, kuma wannan shine bayanin ma'ana.

Me yasa ba zai yiwu a juya karkatarwa a lokacin haila ba?

Da farko, da farko, a cikin kwanakin farkon lokacin jiki yana jin dadin danniya, kuma a cikin watanni ana raunana shi sosai. Wataƙila, kun lura fiye da sau ɗaya cewa a cikin kwanakin da suka wuce yana da sauƙi don kama wani sanyi. Wannan shi ne daya daga cikin tabbacin cewa wannan lokaci ne mai wuya a cikin rayuwar kowane mace, lokacin da wani ƙarin nauyin ya zama mara amfani.

Abu na biyu, halayyar-hula da kwararru na yau da kullum da ke ciki gaba ɗaya, yana kara yawan jinin jini. Wannan na iya haifar da zub da jini mai zubar da jini. Ga wasu, wannan ba zai zama matsala ba idan zubar da jinin mutum ba karfi ba ne , amma ga mafi yawan mata wannan zai zama matsala mara kyau da rashin lafiya.

Idan kana so ka karkatar da kwallaye a kowane wata, to sai kawai gajeren lokaci na minti biyar yana yiwuwa. Ana gudanar da gwaje-gwajen al'ada don minti 15-30, amma riga 'yan kwanaki kafin haila, lokaci ya kamata a rage hankali.

Zaka iya fara karatun a ranar 4th-5th na haila don matan da ke da zubar da jini mai tsanani da kuma ciwon ciwon ciwo. Ga wadanda suke wakiltar jima'i na gaskiya, wadanda suka fi dacewa kuma ba su jin dadin rashin jin dadi a lokacin kullun, za ku iya sha wahala kwanakin nan ba tare da kullun ba, sannan ku sake dawowa.

A kowane hali, duk abin da likitoci suka bayar da shawara ko shawarci budurwa, dole ne mutum ya ci gaba da tsarin lafiyarsa da kuma ilimin lissafin jiki, don kada ya zubar da jini mai tsanani, saboda kowane nau'i na mace shi ne mutum.