Koda a kan abinci, kowane mutum yana da sha'awar ci abin da suke so, a cikin abin da mutane da yawa suna nema masu girke-girke na abinci dabam. Muna bayar da ƙananan zaɓuɓɓukan da za su ba ka damar duba dukkanin launi na wannan tsarin wutar lantarki.
Saurin girke-girke na abinci madaidaiciya: salatin haske
Sinadaran:
- Peking kabeji - ½ kabeji;
- rucola - 1 damfara;
- Kayan da aka shuka - 2 handfuls;
- ruwan 'ya'yan lemun tsami - 1 tbsp. l;
- man zaitun - 1 tbsp. l.
Shiri
Yanke Peking kabeji, hade tare da hatsi da rucola, kakar tare da miya daga man shanu da lemun tsami. An ajiye wannan salatin a cikin firiji na tsawon sa'o'i. Zaku iya cin shi ba tare da iyakancewa ba, saboda yana da haske sosai da amfani.
A girke-girke na tasa "Sour salad" tare da abinci dabam
Sinadaran:
- Boiled dankali - 3 inji mai kwakwalwa;
- Boiled broccoli - 400 g;
- avocados - 1 yanki;
- yogurt 2.5% mai abun ciki - 100 g;
- ganye - 1 bunch.
Shiri
Dankali da avocado a yanka cikin cubes, broccoli don kwance a kan inflorescences. Shirya miya: yogurt whisk a cikin wani abun ciki tare da yankakken ganye. Idan ana so, zaka iya ƙara gishiri da barkono.
A girke-girke na raba rage cin abinci ga nauyi asara: miya puree
Sinadaran:
- dankali - 3 inji.
- albasa - 3 inji mai kwakwalwa.
- wani stalk na leeks - 1 yanki;
- karas - 3 guda;
- ganye - 1 bunch.
Shiri
Saka dankali, da albasarta, karas , leeks a cikin sauya, tafasa har sai an dafa shi, a yanka shi. Ƙara miyaccen buro da ganye. Wani nau'i na miya shi ne don dafa shi kamar yadda ya saba: sauke dankali mai dankali, karas, albasa, leeks a cikin ruwan tafasasshen da tafasa har sai an dafa shi, sa'an nan kuma ƙara ganye.
Idan kai a kai a kai a kan gabatar da sababbin jita-jita da kuma kwarewar girke-girke, to, abincin abinci na abinci dabam zai zama dadi kuma mai sauƙi a gare ku.