High-protein rage cin abinci

Samfurori sunadarai suna da kyau. Da yake kasancewa a kan abincin haɗari mai gina jiki mai gina jiki-mai girma, zaka iya rasa nauyi ba tare da lalata kayan tsoka ba. Yawancin sunadarai sun hada da: ƙwallon kifi, nama, kaji, kayan soya, albasa, koda koda , kwayoyi, qwai, kiwo da samfurori.

Zaɓin zaɓi na abinci mai gina jiki mai gina jiki

Hanyoyin cin abinci mai gina jiki mai tsawon kwanaki 14 ne. Kuma cin abinci na mako na biyu yana kama da cin abinci na mako daya tare da ainihin kishiyar. Wato, ranar farko ta makon da ta gabata za ta sake maimaita menu na rana ta ƙarshe na mako daya, kuma a rana ta biyu dole ne a sake maimaita cin abinci ta shida. Hanyoyin haɓakar haɓakar ƙwayar abincin yana haifar da abin sha mai maɗaukaka na har yanzu gas. Zaka iya samun abincin dare fiye da sa'o'i uku kafin kwanta barci.

1. Don karin kumallo na rana ta fari - kofi na kofi; da rana - salatin salatin da qwai mai qafafi; don abincin dare - kifi fillet, gasa ko Boiled.
2. Rana ta biyu - kofi da croutons don karin kumallo; a rana - gishiri mai burodi ko kifi; don abincin dare - skimmed yogurt, salatin salad, Boiled nama.
3. Don karin kumallo na rana ta uku - crackers da kofi; don abincin dare - wani apple da zucchini stew; don abincin dare - naman saccen nama, kwai nama, salatin salatin.
4. Breakfast na rana ta huɗu shine kofi; don abincin dare - wuya cuku, Boiled karas da kuma taushi-Boiled kwai; za ku iya cin abincin dare tare da 'ya'yan itace mai dadi da m.
5. Rana na biyar ita ce fara faralatin hatsi tare da ruwan 'ya'yan lemun tsami; don abincin rana - ruwan tumatir, filletin kaza ko kifi; don abincin dare - 'ya'yan itace mai dadi da m.
6. Breakfast a rana ta shida zaka iya samun kofi; don abincin rana - rabi rabin kaza ba tare da fata ba; don abincin dare - salad na karas da man shanu, yogurt da qwai.
7. Don karin kumallo na rana ta bakwai - black shayi ; don abincin dare - nama naman dafa, mai dadi da 'ya'yan itace mai ban sha'awa; don abincin dare - salad na cucumbers, skimmed yogurt, Boiled nama.

Contraindications

Yawancin abincin sunadarai sunadaita a cikin rashin yaduwa ga thrombosis. Ba a sanya shi don dysbacteriosis, gout, pancreatitis da koda.