Idan kuna shirin yin watsi da nauyi, to, abin da ya fara zuwa zuciyarku shine abincin abinci, shin ba haka ba ne? Duk da haka, cin abinci zai iya haifar da mummunar lahani ga jikinmu, saboda yawancin su na dogara ne akan cikakken cirewa daga waɗannan samfurori da suke son oxygen suna buƙata ta dukan jikinmu. Bugu da ƙari, zabar abinci mara kyau ba zai iya jure wa yunwa ba kuma ya kasa, ko kuma, cinyewa a kan abincin haramtaccen abinci bayan karshen cin abinci. Shin abin mamaki ne a cikin wannan yanayin, da fam ɗin da sauri ya koma wurin? Ga wadanda suke da gunaguni a cikin ciki daga tunanin daya su zauna a kan abinci mara kyau, muna ba da shawara su rasa nauyi a kan soups.
Amfanin
Abinci a kan soups ba zai kare ku ba daga karin fam ba tare da haddasa hankalinku da lalacewa na jiki ba, kayan zafin jiki zai shayar da jikinku tare da bitamin da abubuwa masu mahimmanci, haɓaka metabolism , cire dukkan toxins da toxins, kuma matsaloli tare da gurasar kwayar zai kasance a cikin nesa. Bugu da ƙari, sauƙi ga asarar nauyi - yana da damar da za a kawar da jita-jita ga sutura da barasa, saboda yawancin kayan lambu zai rage matakin insulin.
Dokokin cin abinci
A kan abincin miya ya kamata ya zauna kwanaki 7 zuwa 10. A wannan lokaci, dole ne ku ware gaba ɗaya daga soda dinku, Sweets, gari da mai. Duk da haka, wannan ba yana nufin cewa har tsawon mako guda zaka iya cin abincin kawai don asarar nauyi ba. Za ku sami damar yin amfani da kayan lambu da kayan lambu daban-daban, da kuma kaza maras nama, nama, kifi da dai sauransu. Koyaushe cire fata daga kaza, kuma cire fat daga nama.
Don haka, bari mu zabi abin da miyan zai rasa nauyi ga dandano.
Cream na farin kabeji miya
Wannan miyan karamar kalo na farin kabeji yana da amfani ga asarar nauyi.
Sinadaran:
- Milk - 0,6 l
- ruwa - 0,3 l
- farin kabeji - 0.5 kg
- leeks - 1 pc.
- albasa - 1 pc.
- Butter - 30 g
- gishiri, barkono
Shiri
Mix da madara da ruwa da kawo zuwa tafasa. A halin yanzu, kwakwalwa farin kabeji a kan inflorescences kuma jefa a cikin ruwa mai buɗa. Cook a kan zafi mai zafi har sai kabeji ya laushi. Albasa da kuma leeks a yanka a cikin ƙananan zobba. A cikin kwanon frying tare da man shanu, toka da farko albasa, to, ku ƙara leek. A cikin miya da aka shirya, ƙara albasarta da soyayyen, da kuma rufe duk abin da ke cikin cikin jini har sai da santsi. Ku kawo miyan da aka shirya a tafasa, kara gishiri, barkono.
Suman miya
Sinadaran:
- kabewa - 250 g
- karas - 100 g (2 guda)
- albasa - 50 g (1 yanki)
- man shanu - 10 g (1 tsp)
- ruwa - 500 g
- faski, Dill, coriander
- gishiri, barkono
- citric acid ko ruwan 'ya'yan itace daya daga lemun tsami
Shiri
A cikin salted ruwa dafa kabewa, a yanka a cikin cubes. A halin yanzu, a kan man shanu, soyayyen albasa da albasa yankakken fin. Lokacin da kabewa yayi laushi, ƙara kayan lambu, dafa tare 5 min. Ƙara zuwa ga miya citric acid a kan tip na wuka ko ruwan 'ya'yan itace lemun tsami. Salt, barkono kuma yayyafa da ganye.
Albasa miya
Tashin zaitun zai taimaka maka ba kawai tare da nauyin nauyi ba - yana da cikakke da gamsarwa tasa wanda zai iya samar da jikinka tare da dukkan abubuwan da ake bukata.
Sinadaran:
- albasa - 6 inji mai kwakwalwa.
- kabeji - 0,5 kg
- seleri - 1 damfara
- barkono mai dadi - 2 inji.
- tumatir - 3 inji mai kwakwalwa.
- gishiri, barkono
- ruwa 1.5 lita
Shiri
Kowane kayan lambu a yanka a cikin cubes, sanya a cikin wani kwanon rufi da kuma zuba da ruwa. Ku zo zuwa tafasa, rage zafi da kuma dafa har sai an shirya don kayan lambu. Cire daga wuta, kara gishiri, barkono da kayan yaji - idan an so, bari miya daga kimanin awa daya.
Mun sake nazarin abubuwan girke-girke guda uku da suka fi dacewa da abincin gurasa don ƙimar hasara. Bari wadannan kayan dadi masu kyau da kyau su zama abin da kake amfani da shi a hanya mai kyau!