Wani lokaci ina so in yi dan damuna a cikin menu na, musamman ma lokacin da taga yake sanyi da mummunan yanayi na farkon spring. A wannan lokacin, lokacin da kayan lambu na greenhouse da aka ba akan shelves har yanzu suna ci gaba da farashin sau biyar fiye da na al'ada, zaka iya faranta wa kanka rai tare da salatin rani da aka yi daga kabeji, wanda ba kawai zai tsar da launin launin toka na yau da kullum ba tare da haske, amma kuma jimre wa avitaminosis saboda cikar kwayar bitamin.
Salatin salatin jan kabeji
Wannan sauƙi mai sauƙi da salatin ja kabeji zai iya ci gaba da cin abincinku a matsayin tayarwa na musamman ko a matsayin tushen kowane salatin kayan lambu.
Sinadaran:
- kabeji ja - 1 kai;
- man kayan lambu - ½ abu;
- ja giya vinegar - 2/3;
- sugar - 1 tbsp. cokali;
- gishiri - 1 teaspoon;
- black barkono - ¼ tsp;
- capers - 2 tbsp. spoons;
- albasa dried (foda) - ¼ tsp.
Shiri
A wanke kabeji, kwasfa saman ganye da kuma finely sara. A cikin ƙaramin kwano, tayar da cakuda dressings daga: man fetur, vinegar da kayan yaji (bushe da albasarta a foda za a iya maye gurbinsu tare da talakawa mai dadi ko koren albasarta). Mix da rigar da kabeji domin kowane yanki ya rufe shi, ƙara cafe da kuma rufe yi jita-jita tare da salatin mancloth. Ka bar kabeji don 4 zuwa 8 hours a cikin firiji. Kafin amfani, ana salatin salatin daga ruwa.
Abin girke-girke na salatin daga jan kabeji tare da cuku da kwayoyi
Kayan girke-girke na salatin daga kabeji na kabeji zai iya ƙunsar a cikin kari ɗin ba kawai riga da kayan lambu mai ban sha'awa da kayan ado na mayonnaise ba, amma wani sabon abu, sabon abu ne don dandano dandano. Mun bada tabbacin cewa girke-girke mai zuwa zai zama numfashin iska mai kyau a cikin menu.
Sinadaran:
- ja kabeji - 1 pc.;
- gyada - ½ st;
- man zaitun - ¼ tbsp.
- jan giya vinegar - ¼ st.;
- Dijon mustard - 2 tbsp. spoons;
- black barkono - ½ tsp;
- cuku "Feta" - 150 g;
- raisins - ¼ tbsp.
Shiri
Kurkura kabeji da sara. Kwayoyi suna fry kadan a cikin gurasar frying mai bushe har sai wani halayyar halayyar ya bayyana. Sa'an nan kuma zuba man zaitun da giya mai ruwan inabi zuwa cikin kwanon frying, kakar tare da mustard da barkono baƙi kuma dafa don karin minti 2 a kan zafi mai zafi, yana motsawa gaba har sai sanyaya ya zama dumi.
Zuba ruwan magani na dumi, kuyi kyau, sa'an nan ku yayyafa salatin da cuku da raisins.
Salatin daga saboron kabeji ya shirya, ana iya aiki da shi a cikin wani sanyi ko sanyi a matsayin ƙara da kusan kowane ado.
Salad salad tare da ja kabeji da tangerines
Wani salatin asalin shine a cikin bankin alaka na girke-girke. Yana hada bayanai na kayan lambu na Japan da na Turai - irin nau'in tasa.
Sinadaran:
- mandarin - 1 pc.;
- ja kabeji - ½ kwakwalwa.
- Balsamic vinegar - 3 tbsp. spoons;
- zuma - 1 tbsp. cokali;
- goro man fetur - 2 tbsp. spoons;
- almonds - 1/3 na karni;
- arugula - 1 bunch;
- gishiri - dandana.
Shiri
Kabeji da shred kamar yadda ya saba. Man zaitun, ruwan inabi giya, zuma da kwayoyi suna hade da kuma kayan yaji tare da salatin mu. Bari ya tsaya na kimanin minti 30 (mafi tsawon lokacin da ake salatin salatin, mai sauƙi da kuma tastier zai zama).
Kafin yin hidima, salatin salatin yana daidaita da nau'in mandarin da aka zuga daga fina-finai da kwasfa, kuma an ba da rubutu mai haske ga ganyen arugula. Idan ana so, wannan salatin za a iya ƙarawa tare da "Parmesan" wanda aka ƙera shi ko kaɗan daga "Dor Blue".
Idan babu man fetur, za'a iya maye gurbin man zaitun, kuma balsamic vinegar tare da lemun tsami. Don sauya nauyin naman gishiri a cikin salatin salatin ja kabeji ya sanya gurasa mai gurasa gurasa ko gurasa. Ka sami cike mai kyau da kuma nasarar gwaje-gwaje a cikin ɗakin abinci!