Hormone Girma

Mene ne ciwon girma na hormone, inda aka kafa shi kuma me yasa kiransa cikin jiki yana da mahimmanci don bunkasa yaron?

Hakanan tsire-tsire - hormone somatotropic (somatotropin), ana haifar da gland - wanda shine glandon endocrine na jikin mutum. Yawancin rayuka sun hada da wannan hormone a lokacin yaro, don haka ya kara karfafa ci gaban yaron. Da farko yana da shekaru 21, ci gaba da ciwon girma na hormone ta hanyar glandan gwaninta yana raguwa. Kuma bayan shekaru 60, matakinsa bai wuce 50% na kira na baya na hormone ba.

Hormone Hormone ga Yara

An haɗu da hormone ci gaba a cikin rayuwa kuma yana da tasiri a kan dukkan tsarin jiki. Ga yara, tsire-tsire mai girma shine na farko na ci gaban kwayoyin halitta da kyallen takalma na dukan kwayoyin halitta. Ka yi la'akari da muhimmancin ayyukan girma na hormone.

Mene ne matsalar hormone girma ya shafi?

1. Kwayoyin jijiyoyin jini. Hakanan tsirrai yana ci gaba da aiwatar da tsarin tsarin cholesterol. Rashin ciwon girma na hormone zai iya haifar da arteriosclerosis na tasoshin, ciwon zuciya, bugun jini da sauran cututtuka.
2. Skin yana rufe. Harshen tsire-tsire yana da wani abu mai mahimmanci a cikin kira na collagen, wanda ke da alhakin yanayin da sautin fata. Rashin rashin girma na hormone mai girma ya haifar da samar da samfurori marasa dacewa, wanda ke taimakawa wajen habaka tsarin tsufa na fata.
3. Weight. A lokacin barci, ciwon haɗari yana haifar da raunin ƙwayoyi. Rashin wannan aikin zai iya haifar da ƙananan kiba.
4. Kashi nama. Idan damuwar girma ga matasa shine farkon duk wani sashi na kasusuwa, to, ga wani yaro yana da ƙarfi. Wannan shi ne saboda gaskiyar bunkasa yana taimakawa wajen haɗawa cikin jikin kwayoyin jiki D3, wanda ke da alhakin ƙarfi da kwanciyar hankali na kasusuwa. Wannan nau'i na taimakawa wajen tsayayya da cututtuka da cututtuka daban-daban.
5. Muscle tsoka - elasticity da ƙarfi.
6. Jiki sautin. Hakanan tsire-tsire yana taimakawa wajen kula da yanayi, makamashi da barci mai kyau.
7. Fatty fiber. Harshen girma ya haifar da ragowar ƙwayoyin cuta, wanda zai taimaka wajen rage yawan kudaden mai, musamman ma a cikin yankin na ciki. Saboda wannan dalili, hormone girma yana da kyau ga 'yan mata.

Rashin rashin ƙarfi da wuce haddi na girma hormone

Sashin hormone na girma ko ƙananan raunin hormone a cikin yara yana da mummunar cuta, wanda zai iya haifar da jinkirin girma ba , amma kuma jinkirin balaga da kuma ci gaba na jiki na yarinyar, kuma a wasu lokuta - zuwa dwarfism. Girman hormone girma ya haifar da ci gaba da karuwar yara.

Sakamakon irin wannan cuta zai iya zama daban-daban - nau'in halitta na ciki, jigilar kwayoyin halitta, rashin lalacewar hormonal.

Zuwa kwanan wata, zaka iya samun ƙarin kari da haɓakawa tare da ciwon haɗari. Yawanci, kananan marasa lafiya an umarce su da maganin ingancin kwayoyin hormonal. Hanyar magani zai iya zama shekaru da yawa.

Amma farkon shan wannan magungunan ya kamata ya kasance bayan ya nemi likita, idan akwai wasu dalilai. In ba haka ba, maimakon sakamakon sakamako mai kyau, za ku iya samun matsaloli masu yawa da kuma tasiri.

Bugu da ƙari, yana yiwuwa don ƙara kira a jiki na girma hormone ta halitta.

Yadda za a karfafa da samar da hormone girma?

1. Mafarki. Mafi yawancin samfurori sun haifar da hormone a cikin lokacin barci mai zurfi. Saboda haka, kana buƙatar barci a kalla 7 - 8 hours.
2. Daidaita cin abinci. Kada ku ci daga baya fiye da 3 hours kafin lokacin kwanta barci. Idan jiki ya cika - glandan kwance ba zai haifar da hormone ba. Sabili da haka, kafin ka bar barci, ba da fifiko ga samfurori da aka ɗauka. Alal misali, ƙwayoyin gida mai ƙananan kaya, kwai masu fata, da dai sauransu.
3. Yankin dama. Dalili akan abinci mai gina jiki ya kamata ya zama kayan shayarwa, kayan lambu da 'ya'yan itatuwa. Har ila yau, kada wanda ya manta game da abinci mai arziki a furotin.
4. Jinin jini. Ba za ku iya ƙyale karuwa a cikin glucose na jini ba, wannan ƙwayar za ta iya rage yawan haɓakar hormone.
5. Ayyukan jiki. Yara suna daidai da sassan sassa na kwallon kafa , wasan kwallon volleyball, wasan tennis. Zai dace da gajeren gajere. Amma duk wani horo na nauyi ya kamata ya wuce minti 45 - 50.
6. Dama, damuwa da rashin tausayi, yunwa kuma yana ƙara kira na girma hormone a jiki.

Daga cikin abubuwan da suka rage yawan ciwon hawan jini, shan taba, ciwon sukari, ƙara yawan cholesterol a cikin jini, cuta zuwa gland.

Harshen tsire-tsire yana da muhimmanci a jikin jiki mai lafiya. Daga hanyar da ake kira yana cikin jiki, ci gaban yaron ya dogara. Har ila yau, aikin ci gaba da aiki da yawa da kwayoyin jiki da ke shafar lafiyar mutum.