Gymnastics na Ginger wani hanya ne mai kyau don bunkasa ƙudawanku, ta yin amfani da wannan maƙasudin abu ne mai sauki da maras amfani kamar dumbbells. Mutane da yawa 'yan wasa sun fara da wannan. Duk da cewa irin wannan aikin yana da kyau a cikin maza, maimakon a tsakanin mata, kyawawan rabi na bil'adama bazai hana hana ƙarfin tsokoki ba. Akwai tsarin daban-daban - alal misali, wasan kwaikwayo na Sandwich ko Pustovoit. Ka yi la'akari da zaɓi na karshe wanda ya rubuta mana.
B.G. Tambaya: Ayyukan ƙaura
Aiki akan tsarin BG. Pustovoit yana da matukar dacewa ga wadanda suke da sha'awar ayyukan dumbbell don farawa. Yana bayani game da iri da halaye na dumbbells, shirin abinci da motsa jiki, kuma yayi amfani da jerin samfurori.
Gymnastics na Gangbang a gida ya kamata a fara tare da zanewa na tsari mai kyau. Kasuwanci ba tare da tsarin ba zai kawo muku cikakken sakamako, saboda haka wannan mataki ya kamata a ba da hankali na musamman.
A cikin tsarin Pustovoit, dukkanin hotunan an kafa su a cikin ɗakunan musamman, wanda ke warware wasu ayyuka. Na farko shine mafi sauki, kuma na biyar shine mafi wuya, don ci gaba. A kowane hali, dole ne ku shiga ta wurinsu duka.
Bayan mako na uku na azuzuwan, kana buƙatar fara karuwar adadin maimaitawa don kowane motsa jiki. Domin watanni takwas za ku yi manyan gidaje 4, ƙara girman kaya a kowane sabon zagaye.
Ayyukan ganglion: Ayyuka
Alal misali, la'akari da wani ɓangare na darussan daga zagaye na farko. Wannan zai taimaka a gaba ɗaya don tunanin yadda irin wannan tsarin yana aiki da abin da ya kamata a yi.
Yin motsa jiki don tsokoki da yada yatsunsu
A hannunsa akwai ball na tennis, dole ne a ɗora shi a hannun ɗaya, ko kuma karba bakuna biyu 2 da damfara su a lokaci guda. Tabbatar cewa numfashi yana ma.
Aiki don ƙananan tsofaffin ƙwayoyin tsohuwar ƙira
Zauna a kan kujera, sanya waƙa a kan kwatangwalo, goge - dan kadan gaban gwiwoyi, dabino sama. Ka ɗaga hannuwanka, ba ɗaga kayan yaƙi naka ba. Tabbatar cewa numfashi yana ma.
Aiki don ƙungiyoyin ƙananan tsohuwar tsokoki
Zauna a kan kujera, sanya shinge a kan kwatangwalo, goge - dan kadan gaban gwiwoyi, dabino. Ka ɗaga hannuwanka, ba ɗaga kayan yaƙi naka ba. Tabbatar cewa numfashi yana ma.
A hankali kwanciyar hankali ya zama mafi rikitarwa kuma ya fi rikitarwa, kuma tsokotinka suna cikin murya a hankali, ba tare da hawaye da baƙin ciki ba.