Daga cikin na'urorin "mai kaifin baki" a wuri na musamman sune na'urorin da aka tsara domin asarar nauyi. Mutumin da yake da ƙarfe zai iya zama da nau'in halayen jiki zai iya yin ba tare da waɗannan abubuwan kirkiro masu amfani ba. Duk da haka, ga wadanda ba za su iya fahariya da irin wadannan siffofi ba, tofaccen "basira" don asarar nauyi shine wajibi ne.
"Sanya" Smarting parting farantin don asarar nauyi
Babban dalili na karɓar nauyin nauyi shine rashin fasaha don cin abinci yadda ya dace. Tilashin ma'auni don asarar nauyi shine kayan fasaha na masana kimiyya na Turai, ya halicci don sarrafa abin da kuma yadda mutum yake ci.
"Smart" tasa don asarar nauyi ya ƙayyade girman girman, yana ƙididdiga abun cikin calories na jita-jita. Ƙananan na'urorin da aka haɓaka sun ƙayyade abun da ke cikin caloric a hanya mafi dace - tare da taimakon gwajin gwaji.
Mafi yawan mutane suna ci abinci sosai da sauri, ba tare da jin dadin abincin da kusan ba tare da jin yawan adadin da ake ci ba. Wadannan mutane suna yin mummunan hali saboda jinkirta a cikin siginar game da satiety. Sabili da haka, yalwar da za a iya sarrafawa zai iya sarrafa yawan abincin abinci, bada sigina, idan ya cancanta, yana da hankali.
Gilashin kwalliya don asarar nauyi daga ma'aunin abinci
Hakika, ba kowa ba ne zai iya saya kayan "fasaha" don nauyin nauyi. Duk da haka, akwai hanya don yin kayan aiki na gari mataimaki a cikin hanyar rasa nauyi. Da farko kana buƙatar saya farantin abin da ya kamata ya zama mai zurfi - m, 20 cm a diamita. Launi na tasa don asarar nauyi yana da mahimmanci. Rage yawan abincin da aka yi da zinaren blue da blue, pastel shades, ƙara - ja, dole ne a dauki wannan doka.
Samun abinci a kan farantin kayan ado-nau'i don asarar nauyi, ya kamata ku bi irin wannan nauyin: rabi na farfajiyar ya kamata ya dauki kayan lambu marasa tsirrai, kwata - samfurori na asalin sinadaran, sauran kwata - abinci masu arziki a cikin carbohydrates masu yawa. Cinwa wannan hanyar sau 5-6 a rana, zaka iya ganin sauri sakamakon sakamako mai kyau akan sikelin.