Diet 8 - Menu don mako

Mutanen da ke da babban darajar kiba suna wajabta lamba mai lamba 8. Sai kawai a yayin da marasa lafiya suna da cututtukan cututtuka daga tsarin kwakwalwa da kwayoyin cuta, har ma tsarin endocrin yana aiki kullum. Cin abinci na 8 yana taimaka wa mutane su kawar da magunguna, amma menu na mako daya a wannan tebur yana da bambanci kuma mutumin baya jin dadin yunwa.

Menu don mako don cin abinci No. 8

Litinin

1. Don karin kumallo, 1 kwai mai yayyafi mai yalwa da 100 g na cakulan cakula mai yalwa.
2. Abincin abincin (10-11 hours) ya kamata kunshi 'ya'yan itatuwa - 2 apples ko 1 orange.
3. Don abincin rana, kayan lambu da kuma 150 grams na stewed kabeji suna shawarar. Lokacin dafa shi, zaka iya amfani da 1 tablespoon na man fetur, yana da kyau a yi amfani da man zaitun.
4. Abincin abincin - kayan lambu da salad na teku Kale.
5. Don abincin dare - 70 g cuku mai tsami.

Talata

1. Lambar abincin menu na 8 a ranar Talata ta ƙunshi wani yanki na gurasa gurasa tare da shayi mai shayi don karin kumallo.
2. Don abun ciye-ciye, an ba da shawarar kimanin 200 ml na yogurt.
3. Abincin rana - Sugar kayan lambu tare da yanki na naman sa.
4. Don abincin abincin rana - 2 apples apples.
5. Don abincin dare - salatin sabo ne tare da karas, kayan yaji tare da ruwan 'ya'yan lemun tsami. Yankin salatin bai wuce 150 g ba.

Laraba

1. Yankin abinci mai kimanin abinci na 8 a ranar Laraba ya ƙunshi wani kifi burodi (karabe ko carp) don karin kumallo.
2. A karin kumallo na biyu - wani kifi mai kifi (ƙwayoyi ko hatsi).
3. Don abincin rana - durƙusar miya. Don broth, yi amfani da zane-zane masu nama ko duck nama; na biyu abincin dare tasa ne salatin sabo kayan lambu da kuma ganye.
4. Don cin abincin - 200 g gero porridge ba tare da man fetur ba.
5. Don abincin abincin dare - cakula 80 grams, nauyin abun ciki shine kimanin 20% da 1 kwai kwai.

Alhamis

1. Lambar abincin abinci na menu na ranar 8 a ranar Alhamis ta kunshi kullun abinci mai laushi mara kyau don karin kumallo.
2. A kwano buckwheat porridge da 150 grams na Boiled nama ga snacks.
3. Don abincin rana - salatin "Vinaigrette", amma ba fiye da 200 g.
4. Abincin abincin - sabo ne apples a cikin adadin 1-2 guda.
5. Don abincin dare - 250 ml na kefir.

Jumma'a

1. Don karin kumallo - kayan lambu ga ma'aurata (zucchini, karas).
2. Abincin ya ƙunshi gilashin yogurt tare da gurasa biyu.
3. Don abincin rana - miyan kayan lambu, wanda zaka iya ƙara kadan oatmeal.
4. Abincin abincin ya ƙunshi 'ya'yan itatuwa (ko dai' yan plums, ko 2 apples, ko 1 pomegranate an yarda, amma ba a yarda da adabin ba).
5. Don abincin dare - a bar 200 g na bishiyoyi da aka kwashe ko hake.

Asabar

1. Da safe - 1 kwai mai yayyafi tare da yanki na gurasa gurasa.
2. Don abun ciye-ciye, abinci mai gina jiki yana bada shawarar, misali, sutura na rabbit ko duck.
3. Don abincin rana, letas daga sabo ne kayan lambu. Zaka iya ƙara 100-200 grams na abincin kifi na naman alade (shrimp, mussels, cuttlefish).
4. Abincin maraice - gilashin yogurt.
5. Don abincin dare - wani cuku da tsutsa na kore shayi.

Lahadi

1. Abincin kumallo ya ƙunshi kofi tare da ɓangaren ɓoyayyen cuku.
2. Gurasa - nama mai naman kaji ko naman sa, rabon ba zai wuce 200 g ba.
3. Na farko abincin abincin rana - ganyayyaki borscht , na biyu - salatin kayan lambu.
4. Abincin burodi ya ƙunshi sabo ne (raspberries, strawberries, da dai sauransu).
5. Don abincin dare - 250 ml na kefir ko 100 g na cuku ba tare da cakuda ba.