Mun yi amfani da ita don girbi kayan lambu don hunturu. A halin yanzu ne ana saran tsayar da ƙwayoyin ƙwayoyin cuta a tsarinmu na rigakafi, don haka dole ne mu tabbatar da samar da bitamin a jikinmu. A cikin wannan, mai taimakawa mai aminci za ta zama barkono a gwangwani don hunturu.
Pepper, an kiyaye shi domin dukan hunturu
A cikin yanayin saurin ci gaba da rayuwa, har ma magoya bayan da ba a kula da ita ba koyaushe ke gudanar da kiyayewa ba. Duk da haka, dukkanin girke-girke na barkono na Bulgarian mai kwakwalwa don hunturu, an dauki wannan daya daga cikin mafi sauri da mafi sauki.
Sinadaran:
- gishiri - 3 tbsp. spoons;
- vinegar 9% - 400 g;
- Bulgarian barkono - 2 kg;
- sukari - 500 g;
- man sunflower - 500 ml.
Shiri
Wanke barkono da kyau kuma ya yi wa kowanne daga cikin gwano don samun rami mai yawa. Saka su a cikin tukunyar katako da kuma sanya a kan kuka don wuta mai karfi. Lokacin da ruwa ya tafasa, tafasa da barkono na minti biyar kafin su sami taushi. Sa'an nan kuma cire kayan lambu daga cikin ruwa kuma yada su a kan kwalba da suka rigaya haifuwa. A cikin sauran broth ƙara gishiri da sukari, gishiri da kuma kafin tafasa zuba a cikin vinegar. Bayan tafasa, nan da nan zub da kayan barkono da ke samar da kwalban da kuma mirgine kwalba.
Cikakken abincin, adanawa don hunturu
Duk da haka, tuna cewa gwangwani gwangwani don shayarwa don hunturu bai kamata ka sami kuskuren ƙananan ba, in dai haka aikinka zai ɓace, ko kuma ba zai iya dandana mai kyau ba.
Sinadaran:
- tumatir manna - 3 tbsp. spoons;
- Bulgarian barkono - 3 kg;
- sugar - 1 tbsp. cokali tare da saman;
- albasa - 2 kg;
- Man zaitun - gilashin 1;
- gishiri - dandana;
- tumatir - 1 kg;
- karas - 2 kg.
Shiri
Yanke kashi na sama tare da takalma mai wanke tare da na'urar kwallis kuma cire cire daga cikin dukkanin tsaba da launin launin fata. Sauke kayan lambu a cikin saucepan tare da ruwan zãfi, dafa don minti 2-3 da juyawa zuwa colander don bushewa. Kawo karas da albasarta, kaɗa karas ta amfani da manyan kayan daji, ka yanke albasa a kananan cubes. Yi la'akari da cakular man fetur a cikin kwanon frying kuma saka albasa a kanta, sa'an nan kuma toya shi sai kun sami haske na zinariya. A cikin wani kwanon rufi, toya da karas har zuwa rabin shirye.
Tumatir a yanka a kananan cubes kuma toya a kan adadin mai na kimanin minti daya, ƙara tumatir manna da stew har ma da minti kadan. Haɗa albasarta da karas tare da tumatir miya, kakar tare da gishiri, ƙara sukari da kuma fry duk abin da aka dafa shi. Sa'an nan kuma kwantar da barkono tare da tsirrai kayan lambu, sanya shi a cikin gwangwani, pre-haifuwa na rabin sa'a, zuba man da ya rage da kuma mirgine. Wannan barkono mai gwangwani a cikin man fetur don hunturu zai kasance abincin abun da zai dace don tebur.
Cikakken gishiri, gwangwani da tafarnuwa don hunturu
Sinadaran:
- kore zafi barkono a cikin pods - 1 kg;
- tafarnuwa - 3 hakora;
- tumatir - 600 g;
- albasa - 1 pc.;
- Ground coriander - 0,25 tsp.
- gishiri - 1 teaspoon;
- sunflower man - 200 ml.
Shiri
Yanke albasa a cikin bariki sannan a yanka a kananan zobba. Tumatir gishiri a yanka, zuba ruwan zãfi na kimanin minti daya, sa'annan ka magudana ruwa sa'annan ka cire daga fata fata. Yanke su a cikin cubes.
Sanya albasa a cikin kwanon rufi a man shanu da aka warmed kuma toya har sai kun sami zinari na zinariya. Mix shi da tumatir kuma bar zuwa tururi a kan zafi mai zafi har sai ruwa ya ɓace gaba daya, ba tare da manta ya cigaba akai-akai ba. Pepper Wash, cire mai tushe kuma ƙara zuwa cakuda tumatir. Soma kusan minti 10, to, gishiri kuma ƙara coriander da tafarnuwa ta tafarnuwa.
A mataki na karshe na shirye-shirye na barkono mai gwangwani don hunturu, sanya sahun a cikin kwalba na kwalba baka, rufe su da lids, ya sanya su a cikin wani steamer kuma bakara don wata huɗu na sa'a daya. Yanzu zaka iya mirgine gwangwani.