Kusa da shekara, yara sun riga sun zama masu tasowa da kuma masu bincike. A wannan shekarun, sun riga sun yi hakora da kuma abincin da jariri ke ciki a cikin watanni 11 ya zama dabam dabam. Uwa suna iya zama mafi kyauta don zaɓar yin jita-jita. Tsarin na kusa da al'ada "abinci", amma har yanzu yana da wuri don fassara jaririn zuwa tebur na yau da kullum.
Fiye da ciyar da yaro cikin watanni 11?
Abincin jiki da cin abinci na wucin gadi har yanzu an hada shi cikin cin abinci na baby a watanni 11, amma waɗannan zaman sun zama ƙasa da ƙasa da yawa. A iyakar shekara, shirin jaririn ya riga ya bambanta cewa abincin da ba a kyauta ba na yara a cikin watanni 11 ya shiga cikin jerin gajeren. A gaskiya shi ne masu haɗari masu haɗari:
- kwayoyi;
- wasu kayan cin abinci;
- zuma;
- 'ya'yan itatuwa masu ban mamaki.
Jerin halatta ya fi girma:
- hatsi;
- nama da kayan kifaye;
- 'ya'yan itatuwa da kayan marmari;
- samfurori mai madara.
Yaraya a watanni 11
A cikin shekara, yara suna da tebur mai yawa. Duk da haka, masana suna jayayya cewa babu buƙatar dakatar da gv a cikin watanni 11, amma ya fi dacewa don mika hanya har sai jariri ya kai shekaru biyu. Hanyar da ta fi dacewa ta shimfiɗa abinci mai gina jiki na yara a tsawon watanni 11 shi ne ya yi amfani da ƙirjinsa sau da yawa, yana ƙarfafa samar da madara.
Ciyar da watanni 11
Kayan samfurori, fiye da yiwuwar ciyar da yaran a cikin watanni 11 a kowace rana, an fadada shi sosai. Yawancin yara sun riga sun yi ƙoƙarin gwadawa, kuma yanzu kawai haɗuwa da sinadarai da girman girman canji. A daya abinci, crumbs za a iya miƙa porridge, kwai gwaiduwa kuma har ma da 'ya'yan itace kayan zaki - mashed dankali. Neman abincin yara a cikin watanni 11 yana buƙatar daidaitawa da bambanta. A wannan mataki, sababbin samfurori zasu iya bayyana a cikin abincin. Idan ba ku fara ba kifi ba , to, yanzu shine lokaci. Lambar Daily - ba fiye da nau'in kifaye 50 na kifi puree daga nau'in iri iri ba:
- perch kogi;
- Kwangwani;
- gefe;
- hake;
- Pollock;
- haddock.
Ta yaya za a ciyar da yaro 11 daidai?
Ɗaya daga cikin tambayoyin gaggawa, a wace irin yara ne zai karbi abinci a watanni 11?
Kwararrun likitoci sunyi shawara don ƙayyade samfurin guda ɗaya kamar haka:
- Kada a ba da jariri fiye da 200 a kowace ciyar.
- A rabo daga porridge ne mafi kyau rage zuwa 150 g.
- Idan ka ba baby kefir, to, ba za a bai wa fiye da 150 ml ba.
- Kwan zuma cakuda ya isa kuma 50 grams a daya zama.
- Nama puree za'a iya ba da ƙarin - har zuwa 60 g.
- Kyawawan yankakken kifi na iya yin 40 g hidima.
- Lokacin da aka ba da kwai, ya fi kyau a guje wa gina jiki, amma gwaiduwa da aka gabatar a cikin kututture daga watanni 7-9, kuma ya kasance a cikin ma'auni daidai - ½ sashi na daya ciyar.
- Fruit puree za a iya bai wa 100 g, da kuma kayan lambu - har zuwa 200 g.
Abincin yara a watanni 11
Kowace mahaifiyar ta san sau da yawa don ciyar da yaran a watanni 11. Abun cin abinci guda biyar yana da rabin shekara da sauran rayukansu. Duk da haka, lokaci don cin abinci a yara "larks" da "owls" na iya bambanta. Abincin abinci a cikin watanni 11 an ƙidaya la'akari da lokacin tadawa da yaron ya kwanta.
Yara "Larks":
- 6:00 - 7:00 - madadin madarar ɗan adam ko nono akan farkawa;
- 9: 00-10: 00 - cikakken karin kumallo;
- 13:00 - 13:30 - Zuciyar abincin rana;
- 16:30 - 17:30 - abincin dare;
- 20:00 - 21:00 - maye gurbin madarar ɗan adam ko nono kafin lokacin kwanta barci.
Yara na "owl":
- 9:00 - madadin madarar mutane ko nono a farkawa;
- 11:00 - 12:00 - Abincin karin kumallo;
- 15:00 - 15:40 - wani cikakken abincin rana;
- 18:30 - 19:30 - furotin da abincin abincin carbohydrate;
- 21:30 - 22:00 - maimakon madarar mutum ko nono kafin lokacin kwanta barci.
Gina na yara na cikin watanni 11 - menu
Duk da cewa gaskiyar cewa don samar da jarirai a cikin watanni 11 na menu zai zama mai yawa, duk da haka irin abincin yara irin wannan yana da dokoki masu yawa da hani:
- Yanayin - abinci biyar a rana, inda abinci na farko da na biyu ya kasance akan madara da cakuda.
- Ban a kan abinci mai gurasa da kuma mai daɗi. Dole ne a ba da fifiko ga aiki na tururi.
- Ƙuntatawa ga zaki da gishiri.
- Babu buƙatar kara da samfurori zuwa jihar tsarki. Za ka iya kawai yanke da sinadaran a cikin kananan guda.
- An haramta halayen ƙwayar cuta don bayyana a kan teburin jaririn.
- Dole ne a gabatar da sabon samfurori da hankali, farawa tare da ƙarami na ½ teaspoon.
- Dole ne a lura da tsarin mulkin ruwan sha sosai. Ruwan tsabta, ban da juices , dole ne a kasance.
Abinci na yaro 11 watanni a rana
Tsayar da menu na jariri, yana da daraja tunawa da cewa cin abinci a watanni 11 dole ne ya dace da duk rubutun yara. Yawancin yara na wannan zamani shine 1000 - 1200 kcal a kowace rana a kimar 115 kcal kowace kg na nauyin yaron. BJU a cikin wannan yanayin za a iya ƙaddara ta makircinsu:
- Kwayoyin cuta - 3.5 grams da nauyin yaro a cikin kg;
- Fat - 5,3 grams da nauyin yaro a kilogiram;
- carbohydrates - 13 grams da nauyin yaro a cikin kg.
Don abinci guda biyar a yaro ya kamata ya karbi BIO da adadin kuzari a cikakke. Anan ba za ka iya mantawa game da bitamin da ma'adanai ba, don haka duk abincin dole ne a gabatar da shi cikin abinci. Yanki kimanin kimanin yara ga rana a 950-1000 kcal zai yi kama da wannan:
1. Na farko ciyar: nono madara ko ZZhM (200 g) - 130-140 kcal.
2. Breakfast:
- oatmeal porridge on madara (150 g) - 153 kcal;
- kwai gwaiduwa (8-10 g) - 35 kcal;
- baby biscuits (10-15 g) - 40-60 kcal;
- Pear puree (50 g) - 25-27 kcal.
3. Abincin rana:
- Ragout na kayan lambu daga wani ɗan ganyayyaki da kayan lambu da dankalin turawa da kuma farin kabeji (100 g) - 36 kcal;
- Gudun daji tare da naman alade da kuma squash da shinkafa steamed (50 g) - 57 kcal;
- yanki gurasa na fari (8-12 g) - 27 kcal;
- mai dadi biotovorkok "Jigo" (40 g) - 45 kcal;
- banana (40 g) - 39 kcal.
4. Abincin dare:
- curd casserole tare da manga (50 g) - 70-80 kcal;
- kefir 2.5% (150 ml) - 70-75 kcal;
- apple puree (50 g) - 41 kcal;
5. Ciyarwa ta ƙarshe: madarar uwarsa ko gurbinsa (200 g) - 130 - 140 kcal.
Cikin cakuda cakuda
Sinadaran:
- ƙananan cuku - 180-220 g;
- manga - 1 tbsp. cokali;
- kwai yana sabo - 1 yanki;
- sugar granulated - 20 g.
Shiri
- Munk cika da ruwa mai dumi na 1 awa don kumburi.
- Cottage cuku grinded ta hanyar lafiya-raga sieve.
- Muna bugun kwai tare da sukari kuma hada shi da cuku da mango.
- Ana jefa gurasar a cikin siffofi na cupcakes da gasa na rabin sa'a a 170 ° C.
Yara 11 - abinci na mako daya
Cikakken abinci na jariri a cikin watanni 11 na menu ya kamata a daidaita kuma ba mai tsabta ba, don haka yaron ba ya kwance a kan wani irin hatsi ko puree daga kayan lambu. Don tabbatar da cewa jita-jita ba maimaitawa ba, zaka iya yin tebur na abincin cin abinci na tsawon mako guda. Don yin wannan, yana da kyau a koyi girke-girke a gaba kuma ku yi menu mafi kyau.
Tsarin yara akan IV cikin watanni 11
Tare da cin abinci marar kyau, abinci mai gina jiki a cikin watanni 11 ba zai zama bambanci ba daga nono ne kawai ta hanyar ciyarwa na farko da na ƙarshe. Hutu tsakanin abinci shine kullum 3-4 hours:
- 6:00. Abincin yara ga yaro a watanni 11 shine farkon karin kumallo. 200 ml daga cikin cakuda ya isa ya shafe yunwa na gurasar bayan barci.
- 9: 30-10: 00. Don cin abincin maraice na yaro, ya fi kyau don bayar da hatsi 150 grams da man shanu (5 grams). Dessert - 50 g na banana.
- 13: 00-14: 00. Don abincin rana, ya fi dacewa da dafa kayan zafi a kan wani abincin ganyayyaki (150 g), squash, kabewa ko kabeji puree (80 g) da kuma ba 10 g gurasa na fari.
- 17: 00-18: 00. Curd (50 g), 2-3 bishiyoyi na kukis "Heinz" da gilashin yogurt suna da kyau don abincin dare.
- 21: 00-22: 00. Kafin yin kwanciya, ya kamata a ciyar da yaron tare da cakuda madara a cikin karar 200-210.
Kayan lambu miya
Da sinadaran
- naman sa broth - 400 ml;
- gishiri - 1 tsunkule;
- dankali - 1 tuber;
- karas - ½ inji mai kwakwalwa.
- zucchini - 100 g;
- farin kabeji - 80 g.
Shiri
- Dukkan kayan lambu suna tsaftacewa a cikin ƙananan cubes, kuma an kwashe kabeji cikin kananan inflorescences.
- A cikin tafasasshen broth mun watsa dukan kayan lambu da kuma dafa miya na minti 20 a kan matsanancin zafi.
- A ƙarshen dafa abinci, dole ne a zuba tasa a cikin wani abu kadan.
Menu na jariri a cikin GW cikin watanni 11
Gina na abinci na yaron a watanni 11 a kan wani abin da aka maye gurbin mahaifiyar mahaifiyarta bai bambanta da abincin "na halitta" ba. Bambanci shine kawai a cikin safiya da rana ciyar, lokacin da jaririn ya karbi madara na jiki na uwarsa:
- 6:00 - nono.
- 9: 30-10: 00 - wani karin kumallo mai dadi tare da nutse (150 g), yawan hanta yara (10 g), wani yanki mai "man fetur" (5 g) da rabi gwaiduwa.
- 12: 30-13: 30 - don abincin rana, zaka iya ba ɗan kifaye (40 g) ko cutin nama ga maza biyu (60 g), da kuma ado tare da yankakken albasa ko yankakken kayan lambu (100 grams). Don kayan zaki, ruwan 'ya'yan itace a cikin wani girma na 10 ml.
- 17: 00-18: 30 - Zai fi kyau don yin abincin abincin dare ko carbohydrate. Cikin cakuda cakuda (50 g) ko porridge (150 g) daidai ya gamsar da yunwar da jariri ya rigaya ya ciyar.
- 21: 00-22: 00 - amfani da akwatin.
Ma'aurata guda biyu
Sinadaran:
- nama turkey - 120 g;
- gishiri - 1 tsunkule;
- courgette - 35 g;
- albasa-turnip - 15 g.
Shiri
- Fillet tare da kayan lambu an rushe shi a cikin wani abun da ake ciki a cikin wani abu mai tsami sosai kuma an yi salted a hankali.
- Muna samar da kananan cutlets da kuma ƙara su zuwa steamer.
- Dafa abinci da katako ya zama minti 20.
Menu na yara mai rashin lafiyar cikin watanni 11
Mahaifiyar yara masu rashin lafiyan suna tunanin abin da za su ciyar da jariri a cikin watanni 11, yadda za a rarraba menu da kuma yadda za a gabatar da abinci mai goyan baya. Abu mafi mahimmanci shi ne ya ware daga abincin abincin duk abincin jiki, da kuma fadada abinci a hankali da kuma samfurin daya. Da farko dai kana buƙatar ba da yaro a cikin ƙaramin adadi, kimanin kashi ɗaya cikin kashi dari, sa'an nan kuma bi biyan jiki. Idan babu alamun rashin lafiya, za ka iya ba rabin teaspoon na wannan samfurin kuma don haka ƙara yawan kowace rana zuwa al'ada na yaron lafiya.