Tea tare da zuma - mafi yawan kayan girke-girke masu kyau da kuma girke-girke na baki, kore da kayan sha

Tuna da zuma an san kuma ƙaunata tun zamanin d ¯ a, tare da taimakonsa an yi amfani dasu don maganin sanyi shekaru da yawa da suka wuce. Amma wannan zafi mai sha damu ba kawai tare da magani da kuma rigakafi na sanyi, yana da wasu sauran amfani masu amfani.

Tea tare da zuma - mai kyau da mara kyau

Tea tare da zuma, wanda amfaninsa ba zai haifar da wani shakka ba, yana da irin waɗannan abubuwa:

1. Tea na iya kara hanzarin ƙarfin metabolism da kuma cire tsokar zuma, kuma zuma taimakawa wajen saturate jiki tare da kayan aiki masu amfani.
2. Sau da yawa ana amfani da zuma a cikin yaki da sanyi, saboda ya ƙunshi yawancin abubuwa masu karfi wanda ke ƙarfafa jiki kuma yana motsa tsarin tsarin.
3. Fructose, wanda shine ɓangare na zuma, zai iya kare jiki daga yunwa da rashinwa, hakan ya rage yawan abin da ke cikin jiki tare da barasa.
4. Abin sha zai iya taimakawa gajiya da kuma kara ƙarfin karfi. Za'a iya amfani da wannan yanayin bayan aiki mai tsawo da aiki, musamman idan wannan lokacin ya ɓace a kwamfutar.
5. Tea tare da ayyukan zuma kamar antidepressant, idan rana ta fara da matsalolin da matsalolin da suka shafi haddasawa, yana da kyau a sha daya kofi na shayi kuma zaka iya kallon duniyar daga sabon gefe.
6. Yana da daraja tunawa cewa shayi tare da zuma zai iya zama illa idan an ƙaddamar da wani sashi a cikin abun da ke ciki yayin da yawan zafin jiki na ruwa ya wuce digiri 40. Babban sashi na zuma - fructose juya zuwa cikin wani carcinogen, wanda zai iya haifar da ci gaba da ciwace-ciwacen daji a cikin gastrointestinal fili.
7. Sau da yawa ba a ba da shawarar yin amfani da irin wannan abin sha ba, zai iya haifar da bayyanar cututtuka kuma yana haifar da tarawar nauyi.

Yadda za a sha shayi tare da zuma?

Kafin, don fara shan giya, kana buƙatar gano yadda ake yin shayi tare da zuma. Lokacin da ake shiryawa da sha shayi, dole ne a yi la'akari da wadannan matakai:

1. Yana da daraja zabar kyakkyawan shayi da na halitta ba candied zuma.
2. Ba za ku iya shan shayi mai zafi tare da zuma ba, saboda zafi yana kashe dukkan abubuwan da suke amfani da shi a cikin abin sha, kuma hakan ya zama mara amfani. Bugu da ƙari, a lokacin da aka watsar da zuma, an saki abubuwa masu guba wanda zai iya zama haɗari ga mutane. Saboda haka, yana da daraja jiran shayi don kwantar da kara dan zuma.
3. Ba kowa yana son shan shayi ba, a wannan yanayin yana da daraja saka dan zuma a cikin bakinku, sannan ku sha shayi mai sha.
4. Ba lallai ba ne don bada abincin allergenic zuwa yara a ƙarƙashin shekaru 3, saboda jikin yaron mai rauni zai iya magance shi.
5. Tea za a iya diluted tare da sauran sinadaran, zai iya zama lemun tsami, Ginger da daskararre berries. Ginger ya kamata a kara tare da shayi ganye da kuma nace a cikin kofin, da kuma lemun tsami ko berries don hašawa, a lõkacin da shayi zai sanyi dan kadan.

Green shayi tare da zuma

Irin wannan mai ban sha'awa mai hade kamar kayan shayi tare da zuma da lemun tsami daidai haɗuwa da juna. A wannan yanayin, zaka iya amfani da nau'ikan nau'i. Wannan bambance-bambance na abin sha yana da tasiri mai dadi kuma yana da kyau don kammala aikin aiki, yana kwantar da tsarin kulawa kuma yana inganta barci mai kyau.

Sinadaran:

• koren shayi (babban ganye) - 1 tsp;
• zuma - 1 tsp;
• lemun tsami - dandana;
• ruwa 250 ml.

Shiri

1. Ka sa shayi cikin kofin kuma zuba shi da ruwan zãfi, rufe shi da saucer kuma bar shi a cikin minti 5.
2. Yanke yanki da lemun tsami kuma kara zuwa shayi.
3. An yi amfani da zuma ta dabam ko bayan shayi ya sanyaya.

Black shayi tare da zuma

Da sassafe ana bada shawarar shan shayi tare da lemun tsami da zuma, zai taimaka wajen yin farin ciki da kuma daukar nauyin makamashi na dogon lokaci. Da maraice da yamma, irin wannan abin sha a akasin haka zai shakata da kawar da rashin barci. Akwai wasu zaɓuɓɓuka don samar da abincin zuma, mafi mahimmanci ita ce samar da shayi na shayi na shayi, wanda aka ba da cakuda zuma don zaki da ƙanshi. A wannan yanayin, shayi ya kamata a kwantar da hankali, kuma sai kawai za ku iya ƙara mai zaki da shi.

Sinadaran:

• black shayi - 1 teaspoon;
• zuma - 1 tsp;
• lemun tsami - dandana;
• ruwa 250 ml.

Shiri

1. Brew shayi, cika shi da ruwan zãfi, mai bar shi tsawon minti 5.
2. Yanke yankakken lemun tsami kuma kara da abin sha.
3. Mataki na karshe don yin shayi na baki tare da zuma, zai zama adadin karshen, bayan da ruwa ya sanyaya dan kadan.

Ginger shayi da lemun tsami da zuma

Irin wannan abin sha kamar shayi mai shayi tare da zuma yana da wadata a cikin bitamin da kuma na gina jiki, yana dauke da acidic nicotinic, bitamin C, B, A, E, mai mahimman mai da ma'adanai. Godiya ga wannan abun da ke ciki, yana taimaka wajen inganta tsarin narkewa kuma yana inganta warkar da raunuka. A lokacin cututtuka na catarrhal ya fi kyau a shirya babban adadin maganin magani, yayin da yake cikin abun da ke ciki za ka iya ƙara irin wannan abu mai ban mamaki kamar barkono baƙar fata.

Sinadaran:

• ginger tushe - 200 g;
• lemun tsami (ƙananan) - 1 yanki;
• jaka na baki shayi - 1 pc.;
• zuma - 100 g.

Shiri

1. Ginger kwasfa fata, yanke zuwa kananan guda. Tare da lemun tsami don yin wannan tsari.
2. Ginger da lemun tsami a zub da jini, sannan kuma kara zuma. Mix dukkan sinadaran sosai.
3. Daga gaba, daga cikin jaka na shayi na shayi kuma ƙara masa cokali na cakuda da aka shirya.

Tea da kirfa da zuma

Mafi kyawun asali shi ne girke-girke na shayi da kirfa da zuma. Ana amfani da wannan haɗin don asarar nauyi, saboda kowane ɓangaren ya nuna ikon da zai iya shafar tsarin mai tsabta. Don inganta dandano, zaka iya ƙara lemun tsami. Wannan sashi za a iya karawa a ƙarshen ƙarshe, yana fitar da ruwan 'ya'yan itace a cikin adadin 1 tbsp. l., tare da shi zaka iya ƙara 1 tsp. ginger, domin ƙarin ƙarfin nauyi asara. Sha yana bada shawara a sha a cikin komai a kowace safiya don rabi kopin wata daya.

Sinadaran:

• ruwan zãfi - gilashin 1;
• kirfa - 1 tsuntsu;
• zuma - 1 tsp.

Shiri

1. A cikin ruwan zãfi, ƙara kirfa da kuma nace na kimanin minti 30.
2. Jira da ruwa don kwantar da dan kadan, ƙara zuma kuma haɗuwa da kyau har sai ya rushe gaba daya.
3. Ka dage abin sha kamar 'yan mintuna, da shayi tare da kirfa da zuma, a shirye su ci.

Tea tare da chamomile da zuma

Jiko tare da tabbatar da camomile yana dauke da rigakafi, yana ba da wani abu na karfi da makamashi. Ya zama mai daɗaɗɗa sosai idan ya ƙunshi madara. Bugu da ƙari, an yi imani cewa shayi mai shayi tare da zuma zai iya tsawanta matasa. Za a iya sha giya a yawancin abubuwa, sa'an nan kuma, idan an so, za a iya mai tsanani a cikin wanka mai ruwa.

Sinadaran:

• kowane shayi - 0, teaspoons 5;
• chamomile furanni - 1 teaspoon;
• zuma - 1 teaspoon;
• madara (m) - 1 gilashi.

Shiri

1. Tafasa madara, zuba cakuda shayi da chamomile.
2. Abin sha ya nace don kimanin minti 30, sa'an nan kuma ya ƙwace shi ta hanyar gauze ko sieve, ya bar ya kwantar da dan kadan.
3. Ƙara zuma kuma haɗuwa har sai an narkar da shi.

Tea da madara da zuma

Ɗaya daga cikin mafi kyau bambancin abin sha shine an gane shi a matsayin kore mai shayi da madara da zuma. Mafi kyawun kayan dafa abinci shine iri-iri da madara. Idan ana so, zaka iya maye gurbin babban bangaren daga kore zuwa baki, wannan hadewar sinadarai kuma daidai yake da dandano.

Sinadaran:

• shayi - 1 tsp;
• ruwa - 0, 5 lita;
• madara - 100 ml;
• zuma - dandana.

Shiri

1. Zuba zanen shayi tare da ruwan zãfin kuma ya bari ya tsaya a karkashin murfi.
2. Na dabam, zafi da madara kuma ƙara zuwa kofin.
3. Ana kara zuma a karshen ruwa mai sanyaya.

Recipe ga shayi tare da teku-buckthorn da zuma

A lokacin hunturu, ruwan sha buckthorn da zuma yana da kyau. Anyi la'akari da magani mafi kyau a wajen kula da tsarin mai juyayi da wasu cututtuka fata. Hanyoyin musamman na girke-girke shine hanyar sarrafawa da amfani da berries, wani ɓangare yana kawo daidaituwa da dankali mai dankali, ɗayan kuma ya rage.

Sinadaran:

• teku-buckthorn - 150 g;
• black shayi - 2 tbsp. l.;
• Boiled Boiled - 600 ml;
• zuma - 2 tbsp. l.

Shiri

1. Seabuckthorn yana da kyau wanke, an shafe shi zuwa wani taro mai kama.
2. Sanya dankali mai dankali a cikin kwandon tare da dukan berries da kuma shayi na shayi, duk sun zuba ruwan zãfi.
3. Abin sha don nace na mintina 15, yana da kyawawa don rufe shi da tawul.
4. Tsayar da shayi ta sieve kuma ƙara zuma.

Shayi na Mint tare da zuma

Shahararren shayi tare da mint da zuma, yana taimakawa wajen shakata jiki da kuma taimakawa danniya. Abinda yake sha da shi shine cewa za'a iya aiki a cikin wani sanyi, lokacin da zafi a cikin titi ba wanda zai iya jurewa ba, zai iya shafe ƙishirwarka. Ana iya girbe mint don yin amfani da shi a nan gaba kuma yana amfani ba kawai a lokacin rani ba, har ma a cikin hunturu.

Sinadaran:

• Mint - 3 mai tushe;
• zuma - 1 tsp;
• shayi kore - 1 tsp;
• lemun tsami - dandana;
• ruwa 250 ml.

Shiri

1. Kashe kayan kwalliyar mintuna kuma saka a kasan kofin.
2. Ku zuba shayi a gare su kuma ku zub da ruwa mai tafasa.
3. Bari shi daga, ƙara zuma da ruwan lemun tsami. Ganye na ganye tare da zuma don kwantar da shi, idan an so, a jefa ta kamar cubes na kankara.

Tea da cranberries da zuma - girke-girke

A lokacin sanyi sukan yi amfani da shayi tare da zuma, girke-girke wanda ya haɗa da adadin cranberries. A cikin hadaddun, waɗannan abubuwa guda biyu suna aiki daidai a jiki. Za a iya amfani da bishiyoyi a matsayin cikakke ko kuma a kara su a cikin puree, ku fitar da kwayar magani daga gare su. Don ajiya don hunturu, cranberries za a iya daskarewa ko an rufe shi da sukari.

Sinadaran:

• shayi - 1 tsp;
• cranberries - 30 g;
• ruwa 250 ml;
• zuma - 2 tbsp. l.

Shiri

1. Bar shayi da cranberries zuba ruwan zãfi da bar shi don kimanin minti 20.
2. Lokacin da abin sha ya zama dumi, kana buƙatar ƙara karin abun zaki a ciki, bayan haka zaka iya amfani da shayi da cranberries da zuma.