Kissel - mai kyau da mummunan ga jiki

Kissel a matsayin tasa na abinci na Rasha an san shekaru fiye da dubu. Idan ba tare da shi ba, ba a yi idin jana'izar biki guda ɗaya kawai ba ne kawai, kuma a farkon wani abu ne mai cin gashin kansa - wanda na farko ko na biyu ya dogara da nauyin yawa, tare da bayyanar sitaci da kuma ra'ayin ƙara 'ya'yan itace da berries don zama kayan zaki. Mene ne amfanin da cutar da jikin mutum zai fada a wannan labarin?

Amfanin jelly ga jiki

Yawancin sunadaran sunadarai da abun ciki na wasu sinadaran. Wani hatsi ko 'ya'yan itace da abincin giya ne mai arziki a cikin potassium, lecithin, choline, lysine, methionine, bitamin C , rukunin B, PP, da sauransu. Amfanin jelly don ciki ba za a iya karuwa ba, saboda wannan abincin yana da tasiri akan mucosa na wannan kwayar, ta kare shi daga ruwan 'ya'yan itace. Wannan yana da matukar muhimmanci ga marasa lafiya da ke fama da ulcers da gastritis tare da babban acidity. Bugu da ƙari, zai iya yin gwagwarmaya tare da shirye-shirye na gargajiya, kamar yadda omez, aka ba da shawarar ga liyafar a cikin komai a ciki yayin da yake fama da cututtukan cututtuka.

Kissel kuma an gamsu don taimakawa wajen yaki da dysbacteriosis, hana mummunan yanayi, da kuma irin wannan tsananin a cikin ciki, da na al'ada peristalsis na hanji, na kara yawan aikin tafiyar matakai, aiki a matsayin kyakkyawan makamashi, wanda ma'aikata da ma'aikata zasu iya godiya.

Amfanin jelly daga sitaci ƙayyade da constituent 'ya'yan itatuwa, da kuma berries:

• Kissel na blueberry yana nunawa ga cututtuka na sassan kwayar halitta da kuma kwayoyin hangen nesa. Ya kuma taimaka wajen yaki da cututtuka;
• abin sha bisa apples ne wanda ba makawa ga anemia da hypovitaminosis. Yana taimakawa wajen inganta narkewa kuma ana iya cin su ta hanyar dieters;
• Kisel bisa dutsen ash yana nuna wa mutane da ke fama da hanta da kuma cututtuka masu ciwon mafitsara. An bayyana shi ta hanyar laxative, choleretic da diuretic mataki;
• Abincin shayi yana da alamun antiseptic. Ana iya haɗa shi a cikin farfadowa mai mahimmanci don ƙonewa na respiratory fili;
• Cranberry ya ƙunshi ascorbic da acetylsalicylic acid, wanda zai iya hanzarta sake dawowa saboda sanyi da mura.

Amfani masu amfani da jaka mai oat

Ya bambanta wajibi ne don rarraba abincin da aka shirya a kan oatmeal. Da yawancin sunadarai, bitamin da amino acid, yana da matsayi na gaba tsakanin sauran nau'in wannan abin sha. An kira shi "balm" don ciki da intestines, kuma yana da kyakkyawan tasiri a kan pancreas. A ci gaba da ci shi, zaka iya kawar da tsananin cikin ciki, flatulence, belching, ƙwannafi da ciwo a cikin hagu na sama mafi kyau. Oat kissel an nuna godiya ga dukiyar da aka yiwa immunomodelling, sakamako mai mahimmanci. Abubuwan da ke cikin calories kawai calories 100 ne kawai, don haka za'a iya bada shawara don shigarwa ga mutane da yawa da waɗanda ke fama da nauyin nauyi.

Harm zuwa jelly

Yanzu ya bayyana a fili cewa amsar wannan tambaya idan yana da amfani a sha kissel zai kasance tabbatacce, amma akwai sabani ga wannan sha. Sha tare da kara da sitaci da sukari ya ƙunshi yawancin carbohydrates, don haka ba a ba da shawarar ga mutanen da ciwon sukari da kiba ba. Duk da haka, ana iya shan ruwan inabin ba tare da sukari ba, kuma za'a iya maye gurbin sitaci tare da pectin ko masara. Ba lallai ba ne don kawar da hadarin yiwuwar rashin lafiyar rashin lafiyar mutum da rashin haƙuri, duk da cewa wannan yana da wuya. Babban mummunan jelly yana cikin amfani da kayayyakin kayan ado, waɗanda 'yan kasuwa ke ƙara yawan abubuwan da ba su da kyau.

Wadanda suke so su kare kansu daga wannan samfurin, dole ne a shirya jelly da kanka, kuma yana da kyawawa kada a adana shi cikin firiji don dogon lokaci. Zai fi kyau a dafa a cikin ƙananan ƙananan sau ɗaya ko sau biyu.