Qwai qwai - calorie abun ciki

Har zuwa kwanan nan, an yi la'akari da ƙwayoyin tsaran ƙwallon ƙarancin abinci, wanda aka shirya da kuma aiki ne kawai a lokuta na musamman da kuma ranar hutu. Amma a yau wannan samfur za a iya samuwa a kan sayarwa kyauta tare da ƙwayoyin kaji na kaji. Mutane da yawa sun juya gaba ɗaya don cin kawai qwai qwai, suna gaskata cewa sun fi amfani. Alal misali, akwai ra'ayi cewa abun da ke cikin caloric abun ciki na ƙwayoyin quail yana da ƙananan, kuma abun ciki na abubuwa masu mahimmanci a cikinsu shi ne mafi girma. Lallai, wannan samfurin yana da wadata a cikin gina jiki, yana ƙunshe da amfani mai amfani mai albarka, bitamin A , E da D, B kuma bitar abubuwa masu yawa: iron, potassium, magnesium, calcium, phosphorus, zinc da wasu. Amma calories a cikin qwai qwai ba su da yawa, saboda yana dauke da isasshen mai.

Yawancin adadin kuzari suna cikin ƙwar zuma?

Daga qwai qwai, qwai qasa sun bambanta sosai, da farko, bayyanar su, saboda haka baza su damu ba. Gwaiwar kwasfa suna cike da ƙananan dabbaran launin ruwan kasa, kuma suna da ƙananan ƙananan girman da nauyi. Idan aka kwatanta da kwai mai ganyayyaki, to, rabo da girman zai zama 1: 5. Sabili da haka, abun ciki na caloric na ƙwayoyin quail yana karami, ko da yake a hakika yana da daidaituwa tare da ƙimar makamashi na ƙwai na al'ada. Alal misali, a cikin kwai kwai ɗaya yana da adadin kuzari 70-75, kuma a cikin adadin caloric na kwai guda 1 na quail zai kasance kamar 14-15 kcal, wannan na nufin a cikin guda biyar akwai kuma 75 kcal. Don kada a ƙara yawan wannan adadi, ana bada shawarar samar da samfur don tafasa ko steamed. Bayan haka, ƙurar da aka yi da man fetur zai kasance mai yalwaci da rashin amfani. Kuma abun ciki na caloric na qwai qaramin qwai masu qasa za su kasance kusan daidai da darajan makamashi na samfurin samfurin. Kuma a cikin tukunyar dafa shi kusan dukkanin abubuwa masu amfani da bitamin za su kusan kiyaye su.