Abubuwan da ke dauke da selenium a manyan yawa

Ga mutane da yawa, selenium wani abu ne wanda ba a sani ba, amma a gaskiya wannan ƙananan ya kamata ya kula. Yana da mahimmanci ga al'ada aiki na yawancin gabobin ciki da tsarin. Bugu da ƙari, wannan abu yana aiki da wasu ayyuka masu mahimmanci a jiki, saboda haka yana da kyau sanin abin da ake bukata abinci mai yawa na selenium don gyara jikin. Abin godiya ne kawai a kan yawan daidaituwa na yau da kullum zaka iya jin dadin amfani.

A wace samfurori ne mai yawa selenium?

Da farko, Ina so in faɗi game da yawan kuɗin yau da kullum na amfani da wannan alama. Masana kimiyya sun ce a matsayin rabaccen kashi na selenium, guba ne kuma idan an cinye shi fiye da na al'ada, to akwai matsalolin daban tare da jiki, alal misali, amma rashin yawa yana haifar da gazawar, wanda kuma ya zama mummunar. A gaskiya ma, samfurin yau da kullum yana da ƙananan kuma kawai 0.00001 g. Domin samun abubuwa masu amfani ga jiki, ana bada shawara don sauƙaƙe menu kawai.

A cikin abin da samfurori suka fi girma abun ciki na selenium:

1. Shugabannin da ke cikin wannan abu sunada hatsi marasa misali, alal misali, rassan, gurasar gari ko hatsi. Don samun yawan kuɗin yau da kullum ya isa isa cin abinci guda ɗaya na flakes.
2. A yawancin yawa, wannan samfurin yana samuwa a wasu nau'o'in kifi, misali, kifi, shrimp, squid, da dai sauransu. An haɗa shi a cikin abun da ke ciki da gishiri.
3. Wani samfurin da ke dauke da sautin a manyan abubuwa - yisti mai ganyayyaki. Ya kamata a lura da cewa a cikin wannan yanayin an sami kashi mafi kyau daga digiri. Zaka kuma iya amfani da yisti na yisti domin yin burodi, amma suna bukatar a zuba su da ruwan zãfi. Adadin yawan kuɗin yau da kullum shi ne 2 g. Dole ne ku sha yisti kawai da ruwa, amma bashin amfanin selenium shine kwanaki 4-10.
4. Akwai a cikin samfurori na dabbobi daban-daban: kodan, zuciya da hanta.
5. Da yake magana game da abincin abincin shi ne selenium, Ina so in ware tafarnuwa, amma tare da asarar ƙanshin, magunguna masu warkarwa sun ɓace. Don rigakafin sanyi, zaka iya cinye 35-50 ml na tafarnuwa ruwan 'ya'yan itace kowace rana.
6. Bayan gano abin da samfurori sun ƙunshi karin selenium, yana da daraja a lura cewa bayan magani na zafi za a rage yawan adadin wannan abu. Bayan adana, selenium bace gaba daya. Wani muhimmin ma'ana - selenium zai iya halakar da carbohydrates, saboda haka a karkashin ban su ne daban-daban Sweets, pastries da sauran kayayyakin. Idan jiki yana karɓar carbohydrates mai yawa, to, wannan nau'in fasalin mai amfani yana bazawa ba.