Mai girma, gashi mai haske shine mafarkin dukan 'yan mata da mata. Dukkan lokacin ciki da mahaifiyar mahaifiyar ke da sha'awar matsayi na musamman. Amma wata mace mai mahimmanci har ma a wannan lokaci ta manta game da yanayinta na mata, da kuma yawancin mahimmanci a yayin daukar ciki cewa gashin kansu yana samun mafi alhẽri. Amma a nan ne haihuwar baya, lokacin ya zo lokacin da mahaifiyata ta haɗu da kula da sabon dangi. Kuma abubuwa masu yawa sun same ta, wadda ba ta da cikakkiyar shiri: gwagwarmaya da matsanancin nauyi, rashin barci na yau da kullum, ƙaddamar da bayanan bayan haihuwa , sa'an nan gashinta ya fara tasowa kamar yadda ba a taɓa gani ba.
A wannan yanayin, mace zata iya yanke shawara: "Na rasa gashina saboda na shayar da gashi - gashi ya fadi, saboda jikina ya gaji." Amma wannan ba gaskiya ba ce. Dukkan game da estrogen hormone. Bari mu kwatanta abin da ke cikin gashin gashi lokacin da aka shayar da nono a hankali.
Yayin da ake ciki, sashin estrogen din hormone a jikin mace ya yawaita, musamman a cikin 'yan watanni. Wannan hormone kai tsaye yana rinjayar gashin jikin mu. Abin da ya sa ba ku lura da matsaloli tare da gashinku ba. Bayan bayarwa, matakin estrogen ya fara saukewa cikin jiki, kuma bayan watanni 3-5 ya zo daidai kamar yadda yake kafin zuwan. Lokaci ne a wannan lokacin da aka rasa babban asarar gashi.
A wannan yanayin, asarar gashi a cikin mahaifiyar mahaifa an lura da shi a cikin shayar da jarirai da cin abinci. Yawanci mutum mai lafiya zai iya zama har zuwa 100 gashi a rana, wannan adadin asarar gashi ba zai tasiri yawan gashin gashi ba.
Zai yiwu cewa asarar gashi yayin ciyarwa yana hade da wasu abubuwan. Wadannan sun haɗa da:
- rashin abinci mai gina jiki da ƙwayoyin jiki, da kuma bitamin a jikin mahaifiyar;
- matsanancin damuwa da rashin barci;
- matsaloli tare da thyroid;
- gazawar hormonal a jiki, da dai sauransu.
Yaya za a iya jimre da hasara mai yawa lokacin lactation?
Akwai 'yan dokoki masu sauki:
- kamar yadda ya yiwu ba tausayi;
- kana buƙatar jadawalin, akalla sa'o'i takwas na barci, wajibi ne na waje, amma kada kuyi tafiya ba tare da hat a cikin sanyi a cikin hunturu ba, kuma a rana a lokacin rani;
- idan za ta yiwu, ku daidaita abincinku idan kun bi wani abinci mara kyau tare da abinci mai yawa
ƙuntatawa, to, asarar gashi shine dabi'ar jiki ta jiki; - tuntuɓi likitanku - mai yiwuwa kuna buƙatar ƙarin bayani game da bitamin da microelements - kuma za a ba ku takaddun bitamin musamman ga iyaye mata masu kulawa ;
- fara da kyau kula da gashinka: kar a bushe bushi tare da gashi mai gashi, kada kayi amfani da gashin gashi, sau ɗaya a mako yin masks masu kyau don gashin kanka da farfadowa, shafa gashin ka kawai bayan ya bushe gaba ɗaya.
Yana da mahimmanci a tuna cewa asarar gashi a yayin haihuwa yana da wani abu na wucin gadi wanda zai tsaya.