Zan iya amfani da zobo don shayarwa?
Gidan yana da wadata a cikin bitamin da microelements, wanda ya shafi rinjaye da kuma yanayin jiki, kuma wannan ya zama dole ga mace mai kulawa. Wannan, a kallo na farko, ciyayi maras kyau yana da amfani masu amfani:
- ya kame tasoshin;
- qarfafa tsarin jin tsoro;
- inganta aikin jinji;
- normalizes mai metabolism;
- yana da tasiri mai amfani akan tsarin jijiyoyin jini.
Sorrel a yayin da ake shayar da nono yana ƙin yarda a cikin pathologies masu zuwa:
- ulcer, gastritis tare da ƙara yawan acidity;
- launi
- cututtuka na tsarin dabbobi, kudancin koda;
- gout.
Idan babu matsalolin kiwon lafiya, to, yin jita-jita ta amfani da irin wannan lambun zai iya zama. Amma za su bar su idan jariri ya fara farawa.
Miyan daga zobo ga nono
Wannan tasa na iya sarrafa nauyin abincin mama da iyalinta.
Sinadaran:
- zobo - 250 g;
- ruwa - 2 l;
- naman sa - 400 g;
- dankali - 3-5 guda
- kirim mai tsami - dandana;
- qwai - 5-6 guda;
- gishiri - dandana.
Shiri
- A cikin salted ruwa, tafasa broth, cire nama, sanyi, a yanka a kananan guda.
- Wanke dankali, bawo, a yanka a cikin cubes. Tare da nama, ƙara shi zuwa broth.
- Bayan minti 15, kurkura, yankakken zobe a cikin saucepan.
- A ƙarshen dafa abinci, ƙara nauyin kwai mai yalwace.
- Sauran ƙwai suna dafa a cikin kwanon rufi daban, sanyaya, sare cikin halves ko bariki. A cikin wannan tsari, ƙara wa kowannen bauta tare da kirim mai tsami.
Cake da zobo ga nono
Wannan kyauta ne mai kyau don cin abincin fashi. Zai fi kyau ga noma don dafa abinci ba tare da yisti ba.
Sinadaran:
- zobo - 200 gr;
- gari - 1 tbsp;
- sugar - 1 tbsp;
- kwai - 3 inji.
- Dole da sukari dole ne a cika dukan tsiya.
- Kusa da wannan taro, kana buƙatar ƙara gari da haɗuwa, don yin kullu, kama da kirim mai tsami a bayyanar.
- A sa sliced zobo a cikin wani greased siffan. Zuba da kullu, sanya a cikin tanda, preheated zuwa 180 ° C na minti 20.
- Sa'an nan kuma kana buƙatar ba da kek don kwantar da hankali a cikin tsari, sannan sai ka cire shi.