Buckwheat porridge ne abincin gargajiya na kasar Rasha. Yana da amfani sosai ga jikinmu: yana ba mu da baƙin ƙarfe, furotin, da yawa daga bitamin kuma yana taimakawa wajen kawar da kyamaran cholesterol. Bari mu yi la'akari tare da ku girke-girke na dafa buckwheat porridge, kuma za ku ga yadda ya dace.
Abincin girke buckwheat a cikin tanda
Sinadaran:
- buckwheat groats - 1 abu;
- ruwa - 2 abubuwa;
- gishiri - dandana;
- man shanu - 10 g;
- kwan fitila - 1 pc.
Shiri
Buckwheat ya zubar a kan wani haske, kuma an ware shi daga hatsi da ƙwaya. Sa'an nan kuma ku wanke lambun sau da yawa kuma ku bushe buckwheat a cikin kwanon frying, don haka zai zama mai ƙanshi. Sai muka matsa buckwheat a cikin tukunya, cika shi da ruwa da gishiri. Mun sanya albasarta da aka rigafa, Mix, rufe da kuma sanya a cikin preheated zuwa 180 digiri tanda na kimanin minti 45.
Recipe ga buckwheat porridge tare da kaza
Sinadaran:
- filletin kaza - 700 g;
- buckwheat groats - 2 abubuwa;
- kwan fitila - 3 sassa;
- karas - 3 guda;
- Bulgarian barkono - 2 guda;
- tumatir - 3 inji mai kwakwalwa.
- ganye na dill;
- ruwa - 4 abubuwa;
- gishiri, coriander, paprika - dandana.
Shiri
A girke-girke don dafa buckwheat porridge tare da kayan lambu da kaza zai zama duka dandana. Albasa ana tsaftace, shredded da rabin zobba, tumatir - yanka, karas - zobba, da kuma barkono Bulgarian - straws. Cikakken gwaiza ya wanke, ya bushe kuma ya yanke cikin manyan cubes. Buckwheat an tsara, wanke sau da dama kuma ambaliya ta ruwa. An yankakken Coriander a cikin turmi, kuma muna yanka ganye a hankali. Yanzu mun ɗebo dukkan kayan lambu a cikin kwano na tarin yawa kuma suna fry da su cikin yanayin "Baking". A halin yanzu, soya da sliced fillet a saucepan har sai an kafa ɓawon burodi. Mun hada nama tare da kayan lambu, gishiri, kakar tare da kayan yaji kuma yayyafa da ganye. Sa'an nan, bisa ga girke-girke, muna fada barci a cikin multivarka kumbura buckwheat porridge, cika ruwa da kuma shirya shi don yanayin "Buckwheat".
Recipe ga buckwheat porridge tare da stew
Sinadaran:
- naman sa - 350 g;
- buckwheat groats - 1,5 abubuwa;
- ruwan zãfi - abubuwa 2,5;
- kwan fitila - 2 guda;
- karas - 2 guda;
- tafarnuwa 3 cloves;
- Dill ganye - dandana;
- gishiri, barkono - dandana.
Shiri
Buckwheat wanke sosai a karkashin ruwa mai gudu kuma ya sa a saucepan. Cika da ruwan zãfi, ƙara gishiri da kuma kawo matsanancin zafi zuwa tafasa. Sa'an nan kuma rage zafi da simmer na kimanin minti 20. Ba tare da rasa lokaci ba a cikin kwanon ruɓaɓɓen frying, narke wasu kitsen daga can na stew, da kuma naman nama tare da cokali mai yatsa. An wanke albasa da karas, a yanka a cikin tube kuma su wuce har sai da zinariya, bayan haka muka yada stew wanda ya shafe shi da kuma kashe duk wani abu na minti 5. Gurasar da aka shirya da muke sa a cikin buckwheat porridge, ƙara squeezed ta ta danna tafarnuwa da kuma haɗa sosai. An shirya kayan daɗaɗɗa tare da nama nama a cikin farantin faranti, an yayyafa shi da yankakken albasa na dill kuma yayi aiki a kan teburin.
Recipe ga buckwheat porridge tare da namomin kaza
Sinadaran:
- buckwheat groats - 1 abu;
- ruwa - 2 abubuwa;
- albasa - 2 inji mai kwakwalwa.
- man shanu - 10 g;
- gishiri - wani tsunkule;
- Zakaran - 200 g;
- kayan lambu mai - 3 tbsp. spoons;
- black barkono - dandana.
Shiri
Buckwheat groats an ware daga ƙananan tarkace kuma wanke sau da yawa a ruwan sanyi. Sa'an nan kuma mu sanya buckwheat a cikin wani saucepan, zuba ruwan sanyi, gishiri da kuma dafa tare da murfi rufe na minti 20 daga lokacin tafasa. A wannan lokacin muna shan namomin kaza, wanke su, bushe su kuma a yanka su cikin faranti. Albasa ana tsaftacewa, shredded by rabin zobba da kuma soyayyen tare da namomin kaza a cikin kayan lambu mai launin ruwan kasa har sai launin ruwan kasa. A ƙarshen gishiri, barkono barkono don dandana kuma haɗuwa. Kafin yin hidima, ƙara man shanu a cikin sutura da kuma saman tare da naman kaza yada namomin kaza tare da albasarta. Shi ke buckwheat tare da namomin kaza an shirya!