A baya da ka yanke shawara game da wace sashi don ba da jariri, mafi kusantar za ka ba shi. Dangane da kididdigar da ba za ku je ba: yara da suka shiga wasanni daga tsofaffi suna yawan karfin zuciya, karin bayani, karin iya ilmantarwa, suna da abokai kuma sun fi karfi, saboda kariya ga wani matashi ba shi da tsoro! Gymnastics ga 'yan mata wata hanya ce mai kyau na daidaita haɗin jiki da ruhu.
Hanyoyin wasan motsa jiki
Idan dukkanin zaɓuɓɓuka - gymnastics rhythmic, acrobatics , skating, dancing kuma da yawa - ku zaɓi gymnastics motsa jiki, ba za ku ji kunya. Ba wai kawai mai mahimmancin amfani ga jiki mai girma, amma har ma da kyau!
Kamar sauran wasanni masu sana'a, irin wannan motsa jiki na bukatar sadaukarwa: lokaci ne mai kyauta, kuma abincin da ya fi so, da kuma yiwuwar rauni. Idan kai da jaririn ba su da shiri don wannan, ya kamata ka zabi horo daban.
Gymnastics wani wasanni ne wanda mata ke takawa a cikin kyauta kyauta da kuma taimakawa da tsalle, yin wasan kwaikwayo a kan raga, a kan ƙananan shinge daban-daban. Ko da bayan yaro ya fara yin haka, wannan tambaya ba zai iya faruwa ba idan ya dace ya zama gymnastics don dukan rayuwar, ko kuma barin shi a matakin sha'awa.
Harkokin horarwa a gymnastics ya haifar da mummunan rikici da hasashe. Har yanzu, masanan sunyi jayayya, shin ba ƙarfin nauyin ba ne don ba da irin waɗannan darussan ga jikin yarinyar. Akwai lokuta idan, sakamakon binciken da aka yi, 'yan mata sun rushe ta hanyar hawan zane-zane, duk da haka, dukan' yan mata suna da irin wannan cuta.Yawancin jita-jita suna samar da ci gaba na yau da kullum na 'yan wasa na Rasha - kamar dai masu koyarwa basu kare su ba. A gaskiya ma, babu wanda zai tilasta 'yan wasan motsa jiki su bar duk abin da ke duniya a cikin horon horo. A akasin wannan, yayin da ake yin motsa jiki, 'yan mata sukan hadu da tsokoki na jiki, wanda zai ba su damar samun ƙananan matsaloli (misali, haihuwa ba tare da sashen Caesarean ba). Saboda darajar horon, hoton na numfashi da na zuciya sun hada da juna, wanda ya ba da dama ga wadanda ba su taka wasanni ba. Kuma abin da sarkin sarauta zai iya yin alfaharin irin waɗannan 'yan wasa!
Idan yaro ya yi daidai da girma, tare da ƙananan kwaskwarima da sauran alamomi - za a umarce shi ya matsa gaba. Statistics nuna cewa wadannan 'yan wasan da suka fi nasara a gymnastics tare da shimfidawa da sauran exercises.
Kayan tufafin gymnastics
Don irin waɗannan darussan, baza ku bukaci kayan aiki masu tsada ba. 'Yan mata suna aiki ne a cikin wasan motsa jiki na gymnastic tare da sutura masu yawa, ba tare da takalma ba ko a wasu jinsunan gymnastic. Duk da haka, warming sama a farkon horo na bukatar woolen leggings da Jaket.
Gymnastics: Exercise
Bugu da ƙari, shirin da ya dace, gymnastics ya hada da jerin abubuwan da za a iya ba da kyauta. Kuna tsammani yawancin su. Alal misali:
- ƙafa;
- abubuwa na dance dance;
- jirgin-somersault;
- Gyara a gaba;
- Gyara a gaba a cikin rukuni;
- a baya (flask);
- baya dawowa cikin rukuni;
- baya baya baya (blanche);
- baya baya tare da madaidaicin jiki, da dai sauransu.
Lalle ne a yanzu yana da wahala a gare ka ka yi tunanin cewa nan da nan 'yarka za ta iya yin dukan waɗannan abubuwa da yawa. Ka ba yarinya a cikin wannan sashe na iya zama daga shekaru 4-5, amma shekarun da ƙwararrun Gymnastics ta shirya - shekaru 6-7. Duk da haka, a cikin tarihin akwai wasu lokuta yayin da 'ya'ya masu shekaru 8 suka karu da sauri kuma sun kai gagarumar matsayi a wannan wasan.
Shirin hotuna na bidiyo don wasan kwaikwayo na 'yan mata.