Yara a gymnastics rhythmic

Gymnastics na Rhythmic kyauta ce mai kyau wanda ke jan hankali ba kawai 'yan wasa ba, har ma masu halartar taron. Wannan wasan kwaikwayo yana taimakawa wajen samun kyakkyawar siffar, don bunkasa hali da hali, don zama mai filastik da m. Harsuna a gymnastics rhythmics dole ne ya fara ne tun daga yara, daga shekaru 5.

Janar bayani

Akwai nau'o'i uku na gymnastics, za mu bincika kowane ɗayan su:

1. Basic. Irin wannan zai iya ziyarta ta maza da 'yan mata, kamar yadda ake nufi da ƙarfafa lafiyar jiki da cigaban jiki. Ana amfani da ita a makarantu ko masu sana'a.
2. An yi amfani. Irin wannan ya riga ya fi tsanani kuma sabili da haka kuna buƙatar ɗakin makaranta na musamman na wasan motsa jiki na yara ga yara, inda ake ƙarfafa su da horo a horo. Yara a gymnastics suna jin dadin karatun darussa, inda suke rawa da kuma wasa wasanni a cikin nau'i na wasan.
3. Wasanni . Wannan darasi ne mai yawa ga yara waɗanda suke so su keɓe wannan wasa a duk rayuwarsu. Za'a ƙarfafa horon horo kuma zai buƙaci alhaki da kuma jimiri.

A ina zan fara?

Kafin yanke shawarar inda yarinyar za ta yi motsa jiki na rhythmic, yanke shawarar abin da kake so a samu a ƙarshe. Ƙungiyar da aka saba amfani dashi ga yara, zai taimaka wa yaro ya ci gaba da jikinsa, ya zama daidaiccen matsayi kuma ya kasance cikin jiki mai kyau. Kuma ba zato ba tsammani zai nuna basira da kwarewa na musamman, zaka iya ba da shi zuwa ga ma'aikata mafi tsanani. Idan kana so dan yaron ya sami sakamako mai kyau, shiga cikin gasa da kuma samun kyaututtukan yabo, sa'annan ka zaɓi wani kyakkyawan ma'aikata inda masu sana'a ke aiki. Amma ya kamata ka sani cewa zabar irin wannan hanya, ka yarda da aiki mai yawa ba kawai don yaro ba, amma a gare ka. Kawai tuna cewa wannan sana'a ba za a iya yi ta kowa ba, kodayake yara masu yawa a wasan motsa jiki suna jin "kamar kifi cikin ruwa." A cikin wannan zaku iya taimakawa wani kocin da ya dace, wanda zai tattauna game da damar da kwarewar danku. Kuma zai zama mutumin da ya dace da shi, kana buƙatar amincewa da shi idan babu wani abin da zai fita.

Me ake bukata?

Don wannan wasa akwai nau'i na musamman - tufafi. Su ne mai sauƙi, wato, ba tare da kayan ado ba, kuma suna dacewa da aikin yau da kullum kuma akwai zaɓuɓɓuka don wasan kwaikwayon, waɗannan kayan ado suna da haske da kyau, waɗanda aka yi wa ado da launuka, sassan da zane-zane. Amma ga takalma, waɗannan su ne Czechs. Kusoshi na musamman, irin su kullun rubutun da sauransu, ana saya mafi kyau idan anronka ya riga ya yanke shawara ko yana so ya shiga cikin motsa jiki na wasa ko a'a.

Wasu raunuka

Ya kamata ku sani cewa akwai wasu alamu a wannan wasanni. Alal misali, nazarin aikin wasan kwaikwayo a wasanni ba zai kasance mai kyau ba kuma saboda yara da yawa wannan mummunan bala'i ne. Wannan wasa yana da tsada sosai, don haka don magance shi da fasaha za su zuba jari mai yawa.

Ma'anar darussa

Yara a gymnastics gymnastics ci gaba a wurare da dama. Bugu da ƙari, ayyukan na jiki, suna bunkasa sassaucin ra'ayi , filasti, jijiyar hanyoyi da kuma haɗin gwiwa. Har ila yau, darussan da za su kafa halayen, za su iya yin hakuri da hakuri. Duk waɗannan halaye wajibi ne don yarinyar ta sa ta ta zama kamar Sarauniya. Wani kuma na wasan motsa jiki na wasan kwaikwayo shi ne cewa bayan wannan wasan kwaikwayo zai iya samun nasara mai yawa a wasu wurare, alal misali, a cikin rawa. Yarinyar da ke yin wasan kwaikwayo na wasan kwaikwayon tana kallo daga nesa, yana da kyau, mai kyau, "cat" wanda yake yin murmushi kuma yana da matukar amincewa a duk rayuwarsa, kuma duk godiya ga horo.